SZERETLEK   59,589
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Sunday, December 23, 2012

I don't think I'm exercising too much, but I do a lot. Sunday is spin and ST. Monday, Tuesday and Thursday are normally 30-40 minute walk. Wednesday and Friday, it's elliptical or treadmill and ST. Saturday is rest day or maybe an amble on the beach if DH is up to it.

I'm off work Christmas week so there'll be some variation. Planning spin classes on Monday (90 min special), Wednesday and Friday with DH. This of course is after my spin and ST today. Will get ST in on Wednesday and Friday as well. Tuesday (Christmas) will be a rest day with just light stretching at home. Saturday will likley be another rest day.

Week of Dec 30--Did a 90 minute spin class after ST on Monday (rested Sunday) and will be headed to a 7am 105 minute spin today (New Year's Day).


Weigh In -- Thursday

Wednesday, December 19, 2012

I normally use Thursday as my official weigh in day unless I'm on a business trip and have no access to a scale. So tomorrow is it for the week of Dec. 17. Today looks promising so I'm hopeful about plateau busting by at least a few ounces.


Interval Sunday

Sunday, December 16, 2012

Of course, intervals are great. We always do several interval sets in the hour long spin class, including at least one tabata.


Portion Distortion

Tuesday, December 11, 2012

Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 16 correct on this quiz.
On Your Way to Proper Portions
You've picked up some portion facts here and there while working towards your healthy goals. But the more you learn, the more successful you will be. Check out the links below for more help with portion sizes.

Share this quiz with your friends and challenge them to beat your score!


Plateau Busting

Saturday, December 08, 2012

5 weeks since I stopped losing. I'm discouraged and frustrated and calling myself a failure. Today I switched my SparkCoach program to Plateau Busting and I'm committing to the program, including:
* Weigh and measure what I eat
* Track nutrition and fitness
* Focus on eating healthy foods
* Drink 64 oz of water daily
* Celebrate one NSV daily.


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