SZERETLEK   59,360
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SZERETLEK's Recent Blog Entries

My weight . . .

Saturday, December 08, 2012

has plateaued around 149 (I'm 5'7"). I'm shooting for under 140 by my 69th birthday. My clothes fit better and the excess rolls of flab around my torso and waist have declined dramatically. I feel much better about my body image and my clothes fit better.

  


Visualizing my future

Wednesday, December 05, 2012

When you're 68 and your husband is 72, visualizing 10 years in the future is scary. I expect to be alone but I need to do everything in my power to sustain my health and fitness.

  


Countdown to 2013

Monday, November 26, 2012

Starting my own personal challenge. I can be healthier and fitter by the New Year.

  


Post Thanksgiving

Saturday, November 24, 2012

Excuses are coming to fore. I'm so happy with how far i've ome but I'm giving in to cravings and letting excuses win. The temptations are only going to get harder over the holidays. Today is the thinking and planning day.

  


Moderation

Tuesday, November 13, 2012

I'm most in need of moderation with wine. I'm 68 years old, I work long and stressful hours, DH is in poor health--I want a couple of glasses of wine each evening. Last night I started a regime of 1 glass with dinner, then a cup of hot tea.

  


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