SZERETLEK   58,036
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SZERETLEK's Recent Blog Entries

Weigh In -- Thursday

Wednesday, December 19, 2012

I normally use Thursday as my official weigh in day unless I'm on a business trip and have no access to a scale. So tomorrow is it for the week of Dec. 17. Today looks promising so I'm hopeful about plateau busting by at least a few ounces.

  


Interval Sunday

Sunday, December 16, 2012

Of course, intervals are great. We always do several interval sets in the hour long spin class, including at least one tabata.

  


Portion Distortion

Tuesday, December 11, 2012

Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 16 correct on this quiz.
On Your Way to Proper Portions
You've picked up some portion facts here and there while working towards your healthy goals. But the more you learn, the more successful you will be. Check out the links below for more help with portion sizes.

Share this quiz with your friends and challenge them to beat your score!


  


Plateau Busting

Saturday, December 08, 2012

5 weeks since I stopped losing. I'm discouraged and frustrated and calling myself a failure. Today I switched my SparkCoach program to Plateau Busting and I'm committing to the program, including:
* Weigh and measure what I eat
* Track nutrition and fitness
* Focus on eating healthy foods
* Drink 64 oz of water daily
* Celebrate one NSV daily.

  


My weight . . .

Saturday, December 08, 2012

has plateaued around 149 (I'm 5'7"). I'm shooting for under 140 by my 69th birthday. My clothes fit better and the excess rolls of flab around my torso and waist have declined dramatically. I feel much better about my body image and my clothes fit better.

  


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