Thursday, June 02, 2011
Somersaulted headfirst down wooden stairs with metal railings 2am Saturday morning. Bruises and abrasions on ankles, knees, shins, thighs, hips, rips, shoulders, collar bone, jaw, plus sprained wrist, 10 stitches in forehead, 6 staples in scalp, 3 cuts on chin repaired with glue, stiff neck. Good news is no concussion and no broken bones.
I've got the eating plan back on track as of Tuesday (although it really wasn't so bad over the weekend because I felt so terrible and barely open my mouth or chew). Still hurting a lot and very difficult to sit, lie or stand, but I'm chafing at the bit because I can't exercise. Did a couple of gentle shoulder stretches yesterday and will do more today. Needs to be slow and gentle but I'll get back as soon as I can--I really miss the walking and workouts.