SZERETLEK   59,589
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SZERETLEK's Recent Blog Entries

October 3rd

Wednesday, October 03, 2012

Day 5 since starting SparkCoach and I signed up. Feeling very positive as I see weight dropping--from 155 on Monday to 152.4 on Wednesday. I know it's water weight but I'll take it. Doing reasonably well with thyroid support regime and unprocessed (or minimally) food. Today I feel upbeat and confident that this time I will perservere and lose the excess weight and feel better.

  


Day 40

Friday, September 14, 2012

This past week has been a case of 2 steps back. Have been feeling crummy--sort of cold and flu like symptoms. This morning I think I'm recovered so I headed to the gym first thing. Onwards!

  


Day 33

Friday, September 07, 2012

Started moving diet towards Eat to Live principles. No grains and no cheese. Fruit with tofu scramble instead of toast/cheese. Huge salad for lunch--~500 calories on tracker and I couldn't finish it all. Banana and nectarine for snacks. Small serving of corn & poblano soup for dinner--creaminess is from pureeing the corn. Weight continues down a little--.5 lb this week from 153.3 to 152.8.

  


Day 31

Wednesday, September 05, 2012

Slept pretty well. Did strength training first thing. A little stiff and sore from Monday's 2 hour spin.

  


Day 29

Monday, September 03, 2012

Week 5 begins--somewhere I missed a day in previous weeks so I corrected the count today. Positives--wearing underwire bras again without padding; spare tire and belly flap appear to be shrinking a little. This week I need to focus a little more on what I'm consuming--like reducing wine (empty calories)--a slim figure is more important. Today is sort of a free day eating wise--taking an intense 2 hour spin class that will torch close to 1000 calories. Will suggest pizza to DH.

  


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