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Day 27

Sunday, September 02, 2012

Bad night with calf cramps, nasal congestion, bad dreams, heartburn. But weight is down to 153.2 this morning. Strength training coming up. Took pill first thing for heartburn--seems like the corn and poblano soup kicked it off.

  


Day 26

Saturday, September 01, 2012

Saturday of Labor Day weekend. Moved into our house 27 years ago. Staill feeling really bloated and uncomfortable.

  


Day 25

Friday, August 31, 2012

Disappointment--official weigh in at 154.4 despite the fact that I was running at 153.6 since last Friday. Clearly I need to redouble efforts to cut calories.

  


Day 24

Thursday, August 30, 2012

A little stiff and sore this morning but will take a gentle walk before work and make sure I have lunch ready as I have back to back meetings. Retaining water this morning too--hope it goes away for weigh-in tomorrow.

  


Day 23

Wednesday, August 29, 2012

Excessive wine last evening but still a pretty good night's sleep. Had to spray Afrin and take ibuprofen around 1am for sinus congestion & headache. After those took affect I slept till almost 5:45. Dragged myself to HBC for strength training. Started to do treadmill for 5 minutes to warmup but ended up doing 30 minutes at avg 17 min/mile, followed by 5 weight machines and a little stretching. Weight has stayed steady since last Friday when it has usually gone up a pound or two during the weekwith any luck that will turn into a drop at this coming Friday's official weigh-in. Sure do like wearing normal bras without wires cutting into the sides of my breasts.

  


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