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Day 22

Tuesday, August 28, 2012

Yesterday was plagued with bad cravings all afternoon. Ate 2 Wasa wafers with soy cheese and 3 pkg chocolate covered sunflower seeds. At least partially compensated by very small dinner and no wine (AF day, yea me!). Extra fat around back and sides must be shrinking too--wore a normal bra all day and underwires didn't hurt the sides of my breasts.

  


Day 21

Sunday, August 26, 2012

Week 3 comes to an end. Spare tire and belly flat are shrinking; weight is down a bit at 153.6. This is going to be a long haul, but I'm in it for the long haul. Did 1 AF day this week and will continue that small step.

  


Day 20

Saturday, August 25, 2012

Weekend ahead. Slept reasonably well with Trazadone. Tonight will try the new OTC sleep aid. A little shopping today and hopefully a walk on the beach with DH (depends on how he feels/slept). Making grilled chicken sandwichs and salad for dinner.

  


Day 19

Friday, August 24, 2012

Weight up a little at 153.6 BUT the spare tire and belly flap are shrinking! This morning I feel comfortable in a close fitting sweater--I'm larger overall than I want but not a big overhang! Struggled yesterday with afternoon fatigue. Part of the problem is boredom at work--I need to seek out new challenges for self and team. Made it through 3 ferry rides w/o buying wine--had sparkling water Mon & Tue, and Fre yesterday.

  


Day 18

Thursday, August 23, 2012

Awful day yesterday--felt like I'd been kicked by a mule--sore and achy painful all over but esp butt and abs. Today I feel better so heading to work in SF

  


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