SZERETLEK   56,871
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SZERETLEK's Recent Blog Entries


Tuesday, March 13, 2012

Spinning right along. Feeling stronger, got my heart rate up to 155 Sun. which is above my theoretical max. Taking ginger and tumeric for stomach and inflammation although heartburn is still an issue.



Tuesday, February 21, 2012

The coughing is getting me down and my heartburn is back, drat!


Still struggling

Sunday, February 19, 2012

Getting far more than 10 minutes a day of exercsie most days because of my regular walking routine. But struggling with not feeling up to par, allergies and weight gain. It's most likely the wine that's contributing the excess calories.



Saturday, February 11, 2012

February and I'm plagued with cravings and emotional eating/drinking.


Day 76 of my personal 10+ minutes a day exercise

Friday, January 20, 2012

Yesterday was unusually rough because of stuff head, scratchy throat, cough and generally low energy. But just before I was ready to get into bed, I started stretching and doing balance work--12 minutes in all. The habit definitely kicked in--I was thinking that I HAD to exercise before I could go to bed---it was an undone To Do! emoticon


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