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Day 65 of my personal 10+ minutes exercise per day

Monday, January 09, 2012

Friday was weights and spin. Saturday was yoga and a walk on the beach. Sunday was weights and spin. Feeling stronger and people are noticing. Today I'm heading to the gym in about 10 minutes for 25 minutes on the treadmill before work.

  


Day 61 of my personal 10+ minutes exercise a day

Thursday, January 05, 2012

Monday was a round of strength training plus a 60 minute spin class. Tuesday and Wednesday I walked over 5 miles each day and did ankle exercises/stretches. Today I've done 15 minutes Balance/yoga/stretch stuff--won't get as much walking in because I'm sitting at home waiting for a call from Sprint with a password so I can view my account online--such a dumb system.

  


Day 57 of my personal 10+ minutes exercise a day

Sunday, January 01, 2012

Yesterday I did a 2 hour spin class and went all out the first hour, then focused on endurance the second. Today will be pretty much a rest day but I did 15 minutes of stretch/balance work already and will fit in additional stretches and balance during the day.

  


Day 55 of my personal 10+ minutes exercise per day

Friday, December 30, 2011

Yesterday I walked 13,906 steps (more than a mile over my 10K goal) and did ankle and balance exercises for 10 minutes at PT. Today I did a full round of weight machines (12 X 12 X2) + one extra machine, then stretched and did balance/ankle exercises for 10 minutes.

  


Day 53 of my personal 10+ minutes exercise per day

Wednesday, December 28, 2011

Sunday (Xmas) just did 15 minutes of yoga/stretch/balance esp because I had done a 2 hour spin class on Saturday. Monday was a 60 minute core balance class (exercises with stability and medicine balls). Yesterday I did 12 minutes yoga/stretch/balance and walked 4 miles. Today I will do 60 minutes of Sunrise Yoga, take a break and snack, and then do a 60 minute spin class.

  


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