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February 2014

Tuesday, February 04, 2014

2/2 -- 55 min. spin class, 20 min. ST, 10 min. stretch
2/3 -- 5 min Engine 2, 5 min. stretch, 50 incline pushups
2/4 -- 5 min Engine 2, 5 min. stretch,

  
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SIEGRID 2/4/2014 9:41AM

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December 2013

Wednesday, December 04, 2013

On 12/03, I bought the ebook Thinner Next Year and started reading. Definitely need to eat less and track more and get really serious about reclaiming my fitness, not to mention my waistline.

12/04: HBC at 5:20am for 15 min strength training and 45 min spin class. Making black bean soup with Italian sausage for dinner. emoticon

12/05: Chilly morning with frost on the roof tops. Healthy breakfast of scrambled egg beaters, turkey bacon, light whole grain toast, soy cheese, banana. Planning to read Thinner This Year on the ferry with my second cup of coffee.

12/08: 150.4 this morning. Have been eating better this past week and getting back to a more normal fitness regime--2 spin classes, 3 ST, walking.

  


November

Monday, November 04, 2013

Woke up too early this morning--will take several days to adjust to standard time. Lots of cooking and cleaning yesterday. Guests for dinner.

  


Recovering

Tuesday, October 22, 2013

I've been flattened by travel, DH's illness, and work stress. Then I came down with pneumonia and had to be hosptialized. It's been a month since I came home from the hospital and I am finally starting to regain some energy.

  


Cardio Intervals

Monday, April 08, 2013

Absolutely love them. Always do in spin classes, sometimes on treadmill--HIIT and Tabata.

  


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