SYMPATHYDATE   11,681
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SYMPATHYDATE's Recent Blog Entries

Juice "Fast"

Tuesday, September 04, 2012

Juice “fast”:

4cups of coffee / 2 with 1tbs sugar

Juice:
4 oranges

Juice:
1 Cucumber
2 Tomatoes

Juice:
1 bag spinach
1lb carrots

Juice:
Celery / add to broth plus a little tomato soup

½ of a Berry Spritzer:
2 cups diet 7up
2 tbs honey
2 tbs lemon juice
1 cup raspberries
½ cup blueberries

½ of an Almond Banana Smoothie:
1 banana
1 cup milk
¼ cup almonds
1 container Greek yogurt
1 ts vanilla extract
2 tbs brown sugar

2 apples
2 tbs caramel dipping sauce
15 grams (1/8 cup) Walnuts

  
  Member Comments About This Blog Post:

SPARKLISE 9/4/2012 7:20AM

    Looks yummy! emoticon

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Gratitude List for July

Monday, July 30, 2012

Gratitude List for July:

~There was no damage or incident report filed after a minor accident.

~Jimmy finally found his keys.

~We found a solution for our cats urination problem... we put puppy training pads in her cat liter box instead of litter.

~Angela was home when her fridge went on a the fritz... we were able to replace it quickly enough so that she lost no food.

~New used chest freezer from my aunt.

~New juicer discounted for only $9.49 because of damaged box... got it home and made a delicious spinach and carrot concoction!

~An opportunity every year to come up to a Bible retreat with my mom and family.

~My cousin gets service up here so I was able to contact Jimmy for free.

~Dayton and Paige got a chance to come up despite not getting any time off of work.

~A safe drive for everyone involved.

~I lost my ignition key and found it as soon as I opened my door to go look for it!

~New beginnings... I have a blank calendar that I've scrapbooked inspiring saying into, started my own new year.

~A great family.

~Jimmy skipped a day of painting so he could go look at my moms dryer.

~David took us out for lunch.

~Maximus's 1st b-day was wonderful.

~Everyone loved the recipe my boss gave me (people went up for seconds and thirds)

~My aunt was able to save a kitten from a boarded up house.

~Jimmy started the secondary roof on 24.

~A new day to try again.

~The chain link fence is up at 24.

~My missing kitty came home after four days gone.

~The bridal shower my sister put on went beautifully.

~I found a new recipe.

~Jimmy finished putting the felt on the roof.

~Jimmy cleaned up all the debris on the first floor and we took a tour of the house planning for the future.

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  Member Comments About This Blog Post:

2BDYNAMIC 7/30/2012 1:30PM

    Sounds like life in general ............. emoticon

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TMCK-40 7/30/2012 10:56AM

  Sounds like a good July. Love the positive outlook.

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Gratitude List for June

Sunday, July 15, 2012

Gratitude List for June (better late than never!)

~This spark team... new members and old friends.

~My back is healed.

~Fun protest today in Buffalo.

~My cats coming back home after an accidental excursion out.

~Jimmy's putting down new floor in the living room.

~It took less than a half an hour to get my back x-rayed.

~My sister caught her flight on time despite making a wrong turn to the airport.

~My doctor discharged me from working this weekend.

~A great day visiting with Jimmy's sisters.

~My Health

~My families Health

~Was able to help my aunt move some things.

~My aunt gave me some stuff for my house.

~Finally finished cleaning my grandmothers floors in her rental apt. (I've been putting it off for way to long)

~Got some new ingredients for smoothies.

~My sister trusts me enough to critic her writing.

~Donated my hair to locks of love and got a free cut!

~Awesome reactions to my new haircut... one guy did a double take!

~Rob came to visit.

~New red and gold comforter, a gold scones, and sheer green curtains at virtually no cost.

~Beautiful scalloped pedestal sink for the bathroom from Habitat for Humanity Re-Store (retails for $130 purchased for $20!)

~Found the perfect outfit for my sister’s wedding for a little under ten bucks (shoes included) at an upscale suburban Salvation Army.

~One of my new trees produced apples this season.

~I got 8 large potted ferns for free from work an $80 value at the manager's special price (no one purchased them and they had to make room for the new foliage).

~My car passed inspection.

~The faulty brakes were replaced for free.

~Talking with mom Dayton, Amanda, and mom.

~Everything went well at work following a scheduling incident.

~Nice breeze through the windows last night.

~I got a ten day extesion for my inspection.

~My boss is going to try to schedule me off for a bridal shower on short notice.

~A New Month!

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  Member Comments About This Blog Post:

LHLADY517 7/15/2012 11:43PM

    Good list

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Gratitude List for May 2012

Thursday, May 31, 2012

~Had a nice visit with Jimmy's sister.

~Rearranged all the furniture in my bedroom giving it a fresh feel.

~Printed a test invitation for the devotion ceremony (I finally figured out how to adjust the page size)

~My union steward is working on a problem that arouse at work.
~Finally finished painting oma's house.

~Jimmy put in the air conditioner.

~Got a new air conditioner from Jim's sister because she got central cooling.

~Got a new electric dryer (for downstairs apartment) from Jim's sister because it didn't fit down the basement steps at her new house.

~Stayed on my diet despite candle party and oma's special lunch :)
~Took up the rug and found a beautiful oak floor in almost prestine condition... a light sand and seal and it will be perfect!

~Working hard with Jimmy to restore the floor.

~That I have such a motivated and skilled boyfriend.
~Naps

~B-Day party at Dad's house.

~New beginnings.
~My "Humiliation Motivation" "before" post on facebook motivated me to clean up my kitchen counter. The "after" picture got rave revues!

~A nice day all to myself.

~Nutrition consultation confirmed my own knowledge base... now it's just a matter of implementing it.
~After conferring with my family I decided to forestall a meeting with Mr. Grey.

~Elaborate Devotion Ceremony invitations fulfill my hopes perfectly.

~Nice outing with Oma for my birthday.
~A great night at work.

~Now that I have time to myself (the semester is finally over) I started a long awaited project.

~Talked with Jimmy about an important issue... and I've gotten a new perspective on the Mr. Grey hangup.

~Keeping my health a priority.
~My sister's belly dancing routine was sublimely beautiful.

~Joelle came over to visit (First time in a year!).

~Had a nice brunch with the girls (Plus Baby Max!).
~Got some nice shirts from the goodwill.

~Jimmy got to meet Bob.

~Creating a new (more professional) e-mail address turned out to be a snap.

~Joe made it in safely.
~Book was available at the college library.

~Smell of the fresh air after the rain wafting over the newly cut lawn.

~My professor (the current Dean of the History Dept.) recommended I submit one of my pieces (one that I wouldn't even consider my best work) for an award.
~I was able to eat sensibly despite going to the chinese buffet. Roger treated us!

~was able to view the rising moon through Roger's high end binoculars... spectacular.

~the police officer who stopped us at the Central terminal let us continue what we were doing without any hassel.

~St. Ann's hosted a mass in the shadow of the church.

~My sister made it back safely from Boston MA.
~Texting back and forth with my brother about nutrition and diet.

~I lost 6lbs.

~George from Response to Love Center got me a sweet gift. He said that a story I told him about a nun from my childhood touched him and he wanted to thank me.

~Work flew by and went well (everything but the floor was done when I left the closer in charge)

~Steve gave me some really nice feedback on a piece I wrote.

~Mama (our outside kitty) got her advantage application.
~My mom got three beautiful pieces of furniture for $250 off Craigslist.

~Jimmy and I were able to race over and get the furniture on short notice (it was whoever shows up first gets to take it)

~Joelle called us.

~Well started on my 20 page paper.
~Jimmy's preservation meeting went well.

~Found a great new cookbook: Rose Elliot's Low Carb Vegetarian Recipes.

~All the bills are paid.

~Jimmy working on the floor in the attic (he carried 6 sheets of plywood up a latter onto secondary roof and through porch door!)
~An unexpected word of encouragement from a friend... Steve complemented me on a letter I wrote to Mr. Grey.

~Meeting with trainer got me back in the groove at the Buffalo Athletic Club.

~Jimmy worked on the electric at 24... he wants it online by next fall.


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Salvaging My Dignity

Friday, May 04, 2012

I happily sipped my coffee as progress continued on the porch. We had plans for fixing up the house and they were well under way and readily coming to fruition. Our garden, on the verge of full bloom, stirred feelings of pride and hope inside me. I sensed the full promise of the future lay out before me. We could accomplish anything. But then she had to show up, with her good intentions, and her middleclass perspectives. She left me vanquished inside. I cradled my cup between both hands as I saw her vehicle approaching. She was stopping and pointing, and I wondered with some interest what she was doing here. Then it suddenly dawned on me. I was on the wrong side of an admission ticket. A suburban tourists was sightseeing the local slum. I was horrified. Discomfort began to rise in my chest and I shifted my weight resisting an urge to step inside out of her line of sight. I wanted to shield myself from her scrutiny, but the audacity of what she was doing was so incomprehensible, I had to stay in search of another explanation. It turns out it was even worse than I thought. The sentiments she would later reveal to me not only justified my discomfort but also warranted my indignation. She had to slow to a stop as some neighbor kids bicycled past her. That's when she caught my eye and smiled. I hesitated returning the smile automatically because I've conditioned myself to deliberate before immediately reassuring a stranger that I approve their attention. It's a suburban middleclass norm to fall all over oneself for the sake of ensuring another's comfort. An over eagerness in the hood often casts aspersions that you believe yourself in a position of subjugation which immediately engenders the other party take on a superior attitude and a demeaning tone. Contrived kindness to a total stranger in a place filled with scheming desperate people takes second string to the ability to command respect. The more aloof and disinterested you seem the more power you can conjure. She thought the more open and honest she was the clearer it would be that she meant no harm and therefore would be treated in kind. That is classic middle class reasoning perfectly suited for a suburban neighborhood but now she was in the land of the poor. Those who are the first to advocate for diversity in culture, namely middle class women, get confused and offended when confronted with perceptions, responses and realities different from their own. She explained to me, with a modest self promoting nod, that she came to salvage the flowers from in front of the houses that would be demolished. I began to smile at what for the first split second seemed like thoughtful concern on her part, a way to rescue what beauty was left in this wasteland called the East side. This sort of self righteous reasoning would have made sense to me a few years ago when I was a suburban onlooker and not an up to my neck in it participator. I shot a look at the kids down the street. Little Leon who's always ready to help us with the garden and Lee Lee who's sweetness is pervasive when she smiles. They are the beauty that deserves to be salvaged. She was mourning our desolation in the midst of our rebirth. That's when she began to roll away. I searched helplessly for something to say but there were too many words needed to make her understand. She pulled away leaving me feeling defeated and impotent. I saw plants undulating back and forth in the back of the SUV. Other streets must have already been victims of her kindness. She's taking from us, and she feels good for it. She didn't deserve to go home feeling like she'd accomplished something. I shot a look at the red roses in front of the boarded house across the way. I had an urgency to reach out and protect them with my whole heart and soul. They wanted to pull them up by the roots, these little tiny miracles that struggled against all the odds with no nurturing, surrounded by obstacles inherent to neglect. I was wretched and turned to Jim with what must have been a wild look in my eyes. If only we had known this was coming and could have thought of something profound to say, later Jim reminisced that he could have said, "what about the copper, do you want the copper too?" That might have made her think. Instead, like powerless people tend to do, we lashed out. Jim yelled, there ain't no houses gonna be demolished on my street, that's called stealin'. I chimed in, "yeah, go buy some, like everyone else." I had the hopes of making her feel like an opportunist rather than an environmentalist. But our reproach fell flat with no recompense. She stuck out her tongue as if to say we were party poopers left the roses untouched and drove off to brutalize some other street.

This is an old OLD (2008) blog I rescued from oblivion!


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  Member Comments About This Blog Post:

LHLADY517 5/4/2012 5:31PM

    I can feel your frustration.

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