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exercise day! march 9 2008

Sunday, March 09, 2008

whew! Did so much exercise today! I'm still sweating!

I did some short work-outs first. I did 4 minutes abs workout and 4 minutes booty workout. Then I did some strength exercises, which also made me sweaty if I might say. Funny SparkPeople doesn't count the calories wasted in strength training. Then I did some low impact aerobic which I found in Youtube. Whee. Wonderful. And then I ended it with dancing, to two Rihanna songs. It was fun!

Well the reason I did more and more exercise coz I gave in to the temptation of my fave chips : Sun Chips. Well, it's low-fat (as it said), but I feel guilty! So I searched for another video and started to work out again. Hahaha. kinda addicted to it I might say.

Well, tomorrow it's school day again. Hope it will be a good day (and I have time to exercise!).

  


on March 8 2008

Saturday, March 08, 2008

It was quite a good day for diet I might say. I ate brunch and dinner and I snacked healthily. I ate yoghurt! Oh bye bye my favourite potato chips.. *sigh*

then I did the Sparkpeople's workout! I love the 10 minute jumpstart cardio workout (http://www.youtube.com/watch?v=M38HDCGmhm
4)


I also did the butt workout (http://www.youtube.com/watch?v=3YBnm2ZJNC
M) but stopped halfway. Was too tired.. Sigh.. Maybe next time.



I also did my laundry and well, you know, it's pretty taxing. So I guess..I burn quite a lot.

  


24th of may =)

Thursday, May 24, 2007

woah. feel so good today. 10 minutes + dancing to music and about 15 minutes of strength training. all hot and sweaty! love it =)

  


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