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SWOODHOUSE's Recent Blog Entries

Holiday pounds

Monday, January 11, 2010

Okay they say the first thing is to admit your failures and acknowledge them.
Well, here it goes SP I have gained back 7 lbs since November 2009! This is horrible, but not broken in spirit because I have faith in myself to lose the 7 lbs and my additional 45 lbs to hit my goal.
With your help and support I will reach my goals and dreams.

Thank you so much for your support and understanding.

  Member Comments About This Blog Post:

CBOCEAN 1/11/2010 7:43PM

    Glad to have you back. Those stupid holidays really throw us off don't they.

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CGREEN717 1/11/2010 12:26PM

    We can do this. This is our year to make it happen!!

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B-FLAT 1/11/2010 12:24PM

    You're right we can do this...I'm not just back on the wagon...I think I might pull it for awhile!!

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11/03/09 New month, new goal----- oh yeah Birthday month....

Tuesday, November 03, 2009

Lately, I have been really sick with sinus infection and upper respiratory. I haven't worked out in a week and half. Some how I have lost four pounds so, maybe my body need the break?
Well, anyways it's the first of the a new month and I have big goals for myself.
I want to drop 10lbs by December 11th! My Christmas party will be in Miami on a yacht. I want to be smoking hot in some kind of cute dress. I have always gone in what was comfortable and what could fit at the time. Well, this year I'm going to be hot for myself.
Wish me luck and now it's time to stop talking and start moving although right now I'm at work but making healthy decisions.

Have a great day everyone!

One Love, One Heart
Susan emoticon

  Member Comments About This Blog Post:

LMCGEEN 11/3/2009 9:42AM

    Good Luck with your goal!

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I see some results

Wednesday, October 07, 2009

Today, I realized that my clothes are fitting differently and it's encouraging to keep going.
Nothing will stop me from achieving my goals.

Again, thank you Spark People for connecting me to such wonderful people and resources all for free to help through my journey.

  Member Comments About This Blog Post:

NISEYNISEY 10/24/2009 11:23AM

    I've always believed that visual is so much more important than the scale. Keep up the great work!

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JOLIEYOUNG29 10/7/2009 10:25PM

    Work it girl and don't forget to let them check upon it...lol I been jammin to Beyonce all day today. Keep up the good work.

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ANG2002 10/7/2009 6:22PM

    You look awesome. LOVE that top!

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    Really happy for you!

SparkPeople does work!!


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MALLOC 10/7/2009 4:51PM

    Yeah! Good for you.

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October GOALS!!

Monday, September 28, 2009

CW= 194.5

By the end of October I am going to be 185!

  Member Comments About This Blog Post:

CBOCEAN 9/29/2009 9:05AM

    You can totally do that. Eat every 2-3 hours. Get that protein in and good healthy foods. Lots of water and rack up those fitness minutes. Good Luck!!

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ALPOPLUP 9/28/2009 4:06PM

    good luck

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9/15/09- I hit my first goal

Tuesday, September 15, 2009

Today, I weight myself and I'm down 8.5 lbs! YEAH!

  Member Comments About This Blog Post:

RUTT2ROCKHARD 9/15/2009 9:58AM

    Congrats! Keep up the hard work!

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SWOODHOUSE 9/15/2009 9:37AM

    Andrade666- The only thing I can tell you that I did was change my behavior with food and working out and most importantly being consistent with logging my food and workouts. I ate very clean and allow myself to splurge one day a week but know that you have to cut back something else.
1. NO SODA at all!
2. Staying positive and look and the mirror every day and I LOVE ME just the way I'm... It does work.
3. Eat less and move more. Stay within your calorie range, know I can count in my head how many calories I'm eating without thinking twice about it. I'm not perfect but I just know that is working for me and I have lost 8lbs in a month.

Please contact me anytime you want. Much luck and blessings to you through your journey.

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ANDRADE666 9/15/2009 9:26AM

    Congrats! That is something to be proud of! What did you do !! Any tips?

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