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SWISHSTARNAN's Recent Blog Entries

Emotional eating

Saturday, July 03, 2010

I see a lot about emotional eating - but more so on the phenomena of eating too much while stressed, sad, etc. But what about eating too little? Part of why I am here is to make myself aware of when I eat too little, and I know a lot of that has to do with sadness. Just wanted to share that emotional eating is not always about drowning in ice cream!

  Member Comments About This Blog Post:

NYMERI 7/3/2010 6:48PM

    This is so true, many people dont see it this way

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New month, renewed motivation

Thursday, July 01, 2010

What better time than to re-group than the first of the month? Super excited to re-think and re-work my routine!

  Member Comments About This Blog Post:

FEMALEWRITER 7/1/2010 12:36PM

    Good Luck! emoticon

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Has anyone else..

Wednesday, June 30, 2010

...run out of polls on here?? I check often, but I think I have run out completely! Same with the A-Z health entries. I know you can re-set the articles, but I doubt there's a way to re-set the polls and the A-Z section...

  Member Comments About This Blog Post:

RUNNER12COM 6/30/2010 11:26AM

    Haven't been that active on the site to have that problem, but have you tried posting the question in the site help/technical message forum?


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Heat and eating right...

Tuesday, June 29, 2010

It's getting to be pretty hot here in the northeast, and I'm doing better than I thought in terms of eating right even when it's hot out. It's too hot to bake, so that has certainly helped!


Great gym day

Monday, June 28, 2010

An hour of cardio and a light lift - feeling like I'm getting back in a routine!


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