Sunday, February 24, 2013
It's all about salt, sugar, fat, along with texture and color, and don't forget about packaging too.
The food manufacturers aren't doing anything illegal, but the results are outrageous both in their profits and the impact on our health, and WE foot the bill for these!
Take a look at this article that was published in the New York Times a few days ago - http://www.nytimes.com/2013/02/24/magazine
d.html?pagewanted=1&_r=2&ref=general&src=me - it was a real eye opener for me!
Friday, July 29, 2011
4 days in a row and I am going strong :-) I can do it and will do it :-)
Tuesday, July 26, 2011
You know how it is: you turn on the TV and there it is, the same episode of a TV show that you've already seen again and again and .....
I think you get the idea :-(
That's me on Spark over the last year and a half.
It means something else though; it means I am not constant in my care for myself.
It's all those little things that I know I should do but don't: floss and brush my teeth several times a day, weigh myself frequently, eat well, log in what I eat, keep an accounting of what I spend, keep a view of my budget, etc etc etc
These are those tell tell signs that I am not caring for myself. I feel less good too. I weigh more. I am more stressed. I create problems for myself that I could better deal with by keeping control of those things that I CAN control.
So here I am again.
And, I have to make a promise to myself, and I do it here so that it is somehow PUBLIC that this time I WILL for a month DO IT because I can and I need to for me and for those that I love :-)
Wish me luck and all the support you can, I need it!
Friday, March 18, 2011
Hard to get going today ... not on the ball at all :-(
I've missed three trains but I'm not going to miss the next one.
I can do it.
Seems like easy things to do at times are hard to do: get up, showered, dressed, eat, get to a train, go to the bank, cash a check and deal with my problems.
That's it isn't it? The problem is dealing with my problems. Well I am still here, down, but not out :-)
I can do it. Others can see what I've been able to accomplish, I sure can't at times :-(
I can keep progressing on and on towards being the person I want to be and being there for my loved ones.
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