Friday, December 26, 2014
I ate 2700 calories yesterday. I only had one meal. I made 10k steps yesterday and I did not do any planned exercises. I drink water during the meal as well as wine. I managed to drink 8 cups for the day. I did remember during te meal to put my fork down and eat slowly - sip on drink. We had a really nice time, we chatted during dinner, we played Taboo and I learned rummikube.
It's a public holiday today. I ate 1407 calories this morning cos I redid dinner yesterday with dessert. So I'm feeling uncomfortably full and I've not started drinking my water yet. I've got to wait a bit because if I start drinking water I thinl I'll burst, We are going to an open house and I'm going to take a couple of bikes and the hula hoop so I can sneak in some exercise. I am planning to drink water while there - I don't want to eat any more today. So by Beck I'm trying to exercse control.