Tuesday, December 03, 2013
Well first I will start by saying C2BFD = Commit 2 Be Fit December.
If you have read my previous blog you would know what it's about. But for those of you who haven't read it I will explain.
I have to decided to have a healthier December than I have had in the past. Normally I would let myself over indulge for the holidays and not really care about it because, well, it was the holidays. However afterwards I would always feel guilty about it and get myself into a slump. I have decided to change that this year. I have decided to have a healthier and fitter December. My plan is to get exercise in daily and eat a little bit healthier and then when the holidays roll around I'm not going to let myself over indulge. I'm going to eat just enough and give myself a break between dinner and dessert to see if I really have room to eat some and if I do, I will only eat 1 dessert instead of trying every single kind.
Now that you have some background on to how it's going,
Day 2- I got 3 decent size meals in and even had a small snack. I also managed to get some RAOF's (Random Acts of Fitness) in. I have decided to do these when I have some downtime at work which can be often or not so often.. (I am a caregiver to a 6 month old).
My RAOF's were
- 30 sit ups
- 2 push ups (big accomplishment because I use to be lucky if I did one.. and these weren't modified so I am very proud)
- 1 minute wall sit or squat what ever you want to call it
Day 3- # decent meals, lots of water and coffee (for the taste not the caffeine!)
-32 Sit ups
- 4 push ups (YAY!)
- 30 jumping jacks
~ I am very proud of myself for doing this and even more proud of myself for being able to push (literally) out 4 push ups today!
P.S. Sit ups are working... My abs HURT! ..in the good way