Monday, January 16, 2012
My sister, Terrie, in the Gila Wilderness. Hope to be there in a few months.
In the past, Iíve found that the reward system works well for me. It doesnít have to be anything major, just something to look forward to. It makes it easier for me to keep working toward my goals. Thatís why I have planned a reward for myself.
Okay, maybe Iím putting the cart before the horse. After all, I still have a long way to go before I reach my goal weight, but setting a series of smaller goals also works better for me. I let myself get way off track the last couple of years and I have no one to blame except myself. But, with the help of my family and friends, including all my Spark Friends, Iím back on track and heading in the right direction.
Iíve always loved hiking, backpacking, camping, mountain biking - anything outdoors. So now Iím back out hiking every day that I can. Itís my favorite way to get in some cardio exercise, and Iím fortunate to live just minutes from Pilot Mountain where I can go and hike up and down hills. On the days I donít go, Iím using the new Spark People 28 Day Boot Camp DVD, which I love.
So what is my goal? I want to lose 15 pounds by April 15th. No, it has nothing to do with tax day; rather it has everything to do with a trip I have planned.
I know I absolutely have the greatest husband in the world. I try not to let my stress show around him. After all, he has enough to worry about just trying to keep himself healthy. But Tommy knows me too well and hiding anything from him is impossible. He also knows how much I love to hike, especially in the southwest. Thatís why, just before Christmas, he suggested to me that I fly out to New Mexico so that my sister and I can go camping and hiking. He thinks I need to get away for a break, something everyone has been telling me. While he feels pretty good these days, he knows he cannot hike the distances we can and he said this should be a girlsí trip. We discussed it and I agreed that if his next scan looked good, and if he agreed to go to the beach with some of his family while Iím gone (I donít want him sitting at home alone), then I would make plans to go.
Well, his last scan was better than I expected, so I called my sister and the plans are now set. Iíve requested and received the time off work, Iíve purchased my plane ticket, and Iíve begun to pull out my backpacking gear to see what I need to take. Iím flying to Albuquerque on April 16th and me, Terrie (my sister) and Louanne (another friend in New Mexico) are going to head out and spend eight days hiking and camping. Weíre all three really excited about this girlsí trip in the desert.
Now back to reality. I have about 12 more weeks to prepare. While I wonít be at my goal weight (losing weight that fast would be too unhealthy), I hope to lose at least 15 pounds. Thatís only a little over one pound per week, and is a very reasonable goal, especially for such a wonderful reward. So no more excuses. I will get in some exercise every day and continue to eat sensibly, using my nutrition tracker every day. I hate my scale, but Iíll weigh in once a week to be sure Iím staying on track. I WILL REACH MY GOAL!
Now Iím off this couch to go workout with Coach Nicole!
Tuesday, January 10, 2012
Tommy, Thor and "GG"
Today started out cloudy and dreary but by lunch time the sun was beginning to peek out and it was warming up. I'm off work today, so I couldn't pass up a hike at Pilot Mountain in such glorious weather. Tommy decided he wanted to go along, but he didn't think he could hike far, so he loaded Thor in the van and they drove me to the top of the mountain. We agreed that he would drive back down the mountain and they would meet me at an agreed upon spot on the trail near the bottom.
It was a great hike and I was mostly alone on the trail with few people being out on a Tuesday. When I got to the place where they were supposed to meet me, they weren't there. I started to get a little concerned because I knew they had more than enough time to reach that spot. I kept on hiking hoping they had just decided to wait in the van. Then about 10 minutes later I see them coming down the trail towards me with a lady. I took the above picture of them as they approached.
They had met "GG" (that is her trail name) and had been walking and talking with her. Tommy said he knew I would want to talk to her. What a super nice lady she is. She was wearing a big backpack because she's training for a thru hike on the Appalachian Trail beginning in March. We talked for a long time because that has always been a dream of mine. She gave me her trail journal information and her email so we can stay in touch. She also laughed telling me that her grandson had given her the trail name of GG, which stands for grumpy grandma! She sure didn't seem grumpy to me, but quite the opposite. I'll be checking her entries in her journal and cheering her on. For those who don't know, the AT (Appalachian Trail) is about 2,180 miles and runs from Springer Mountain in Georgia to Katahdin Mountain in Maine. People who hike from one end to the other within one year are known as thru-hikers. It's quite an accomplishment for those who can do it, and I truly hope that GG will be successful and enjoy her time on the trail. I also hope that someday I can do the same.
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