Friday, July 22, 2011
My 20 minutes of low impact aerobic exercise is accomplished and by 10am, woot! I did Leslie Sansone's Walk at Home DVD. Warm up and then a Tummy focus mile.
I have to run some errands today so I am hopeful that I will be able to easily reach and/or exceed my goal of 7,000 steps. To help I will be sure to park further way from the entrances than I normally do, even if it's raining I have my umbrella in the car =)
I purchased The Spark today for my Nook. It was only $1.99 so I figured why not?!
My goal is to reach and maintain 175 lbs. It would still leave me considered over weight, but due to my build and past experience I am very pleased with myself at about that weight. If I happen to lose more than that would be fine, but 175 is a nice, realistic goal.
My first goal is to lose 15-20 pounds before November 1, 2011 and be up to 10,000 steps minimum per day.