SWAN47   105,640
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SWAN47's Recent Blog Entries

Day 2 Losing 10lb in 30 Days

Wednesday, July 16, 2014

Day 1 went well. Didn't overeat and exercised. Today I drive home from vacation and have an appointment with my trainer so exercise no problem. Eating will be my challenge but have planned to eat healthy getting in fruits and veges with a smoothie. I feel better already when I eat well and exercise. Here I go Day 2 and thanks Spark friends for your support. It really helps. Have a healthy day too! They're the best emoticon

  
  Member Comments About This Blog Post:

JUMPINJULIE 7/16/2014 9:00PM

    Awesome.

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JOYSONG50 7/16/2014 5:04PM

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VICTORYPOWER 7/16/2014 3:59PM

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IMSAFEINHISARMS 7/16/2014 2:15PM

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10 lbs in a Month

Tuesday, July 15, 2014

I want to lose 10 lbs. in 30 days. emoticon The hardest part for me will be food consumption. That is my challenge. Exercise I fit in - good add more. So for the next 30 days I will plan my meals the day before and track what I eat. Today is day 1. I would like to be one dress size smaller by September 20th. I appreciate all the support from my friends so thank you ahead of time. Here I go... emoticon

  
  Member Comments About This Blog Post:

KAREN-IS-HERE 7/17/2014 9:54AM

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JUMPINJULIE 7/16/2014 8:59PM

    You can do it.

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BUBBALOOGA123 7/15/2014 6:44PM

    Wishing you lots of success along your journey in healthy living! emoticon emoticon

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CAROLMAID 7/15/2014 5:59PM

    Good Luck in your quest! You've got a plan...go for it!

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HOLLYM48 7/15/2014 4:35PM

    Best of luck. Take it one day at a time, one healthy choice at a time!

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Below 155

Monday, May 12, 2014

YES - My goal was to be below 155 lb. by my weigh in which was today. I did it! I've been hanging with my weight and not moving the scales so I'm thrilled by this number. What is great friends have been asking if I've lost weight. Well - not much but I think my body is getting more in shape. I'm definitely eating better minus the slips ups and exercising more. So...my next goal is 150lb. by June 1st. I'm getting closer to my weight goal but more importantly my health habits are improving. I want to say THANK YOU to all my Spark Friends who are a part of my journey helping me along the way. Have a great week. emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 6/13/2014 10:00PM

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KAREN-IS-HERE 5/25/2014 1:40PM

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JUMPINJULIE 5/16/2014 2:52PM

    I'm so happy for you. Happy dance time. You can do it.

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GOGETTERME 5/14/2014 10:37AM

    Good for you!. My next goal is 150 too. Hope to be there by August.

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SARAHB2005 5/12/2014 1:05PM

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MCFITZ2 5/12/2014 11:10AM

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Day 39 of 100 day streak 10 minutes exercise daily

Sunday, April 06, 2014

Achieved - 66 minute brisk walk with friend, soccer scrimmage with family 45 minutes - Tracker 15,084 steps. A good day! Hope everyone is enjoying the weekend.

  
  Member Comments About This Blog Post:

JUMPINJULIE 4/27/2014 2:06AM

    You are an inspiration.

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CTICKET 4/6/2014 4:12AM

    You're on a roll--hang in there and keep up the good effort!
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144AUTUMN 4/6/2014 2:24AM

  Keep up the good work!!

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Day 38 of 100 day streak 10 minutes exercise daily

Saturday, April 05, 2014

Day 38 Goal Met
10 minutes lower body strength training, 67 minutes brisk walk with dog and 10,568 step tracker cardio.
Tracked food and had a healthy eating day....Happy - Happy - Happy Day!
Wishing everyone a spectacular weekend!

  
  Member Comments About This Blog Post:

JUMPINJULIE 4/27/2014 2:05AM

    You are doing awesome.

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144AUTUMN 4/5/2014 2:29AM

  Keep up the good work!!

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