SUZYONTHERIVER   10,755
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SUZYONTHERIVER's Recent Blog Entries

A Year Later

Tuesday, April 27, 2010

Seriously--it has been almost a year since I have done a blog. That is awful!!!

I am reading the Spark book and learning so much more about our site. For the past year and some months, I have thought "this weekend, I will really explore our site." Well, guess what? Never did it! So reading this book has been so helpful to me in so many ways.

I am feeling way more focused on my goals and more in control of my weight. I have lost 15 pounds this spring. I have a goal to lose 15 more by a summer wedding we will attend. And I am going to make it!! emoticon.

I had a small delay due to a month long illness, but I am so ready to be back on track. And I feel like great and not so discouraged that I want to give up. thanks to Sparks people and this website I am going to achieve my goal this time. emoticon

  
  Member Comments About This Blog Post:

1DEBIE1 4/30/2010 12:40AM

    Glad you're feeling better, and ready to get back on track!!! YOU CAN DO IT!!
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LOSINGLINNDY 4/29/2010 11:57PM

    emoticonlosing those 15 pounds and continuing on to another 15. So good to hear from you and happy you are sparking again. Missed you a lot!

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METAMORPHOSISAB 4/28/2010 9:58AM

    emoticon

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D_K455 4/27/2010 4:44PM

    emoticon

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DDHEART 4/27/2010 4:41PM

    You're doing great! and I am sure you will make your summer goal too. It's interesting, I had been using the site a lot before I read the book and I still found things that I really hadn' caught on to. Isn't it great to have this way to work toward our goals with all kinds of tools and suport at our fingertips?

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MRSJERRYBUSH 4/27/2010 4:32PM

    You surely will achieve your goal this time! This the place to do it! Post any questions you have and someone will know the answer. Let this community help you!

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Embracing Life!!!

Monday, May 11, 2009

Oddly enough, today I have been feeling like I have put my life on hold because I am heavy. I don't attend functions because I feel like everyone is looking at me and thinking 'she is fat.". So I have been analyzing myself today, then I read Black Canary's entry (written much more eloquently than this. ) She was feeling like me but has already changed it around for herself. That is my new goal for myself--to be part of life while I lose instead of waiting for life while I lose. I know I will be happier living that way. emoticon

  
  Member Comments About This Blog Post:

BLACKCANARYBABE 5/16/2009 2:18PM

    This last your we had season ticket to the Jazz games. There slogan this year was "Life off Game on". Well my life has been off or on auto pilot for to longs. So we can have the slogan "Auto Pilot off - Life on".

Let's live today, you never know what tomorrow will bring so let's make the best of what we have.

BC

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LOSINGLINNDY 5/11/2009 5:40PM

    emoticon for you. Great plan. Refocusing your thinking is a major event. emoticon

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I need help

Tuesday, April 07, 2009

Can someone help me??? For my exercise, I do my new DVDs and I have no clue how to count it for my fitness. does anyone else have this issue??? And if you do, what do you do??? thanks!

  
  Member Comments About This Blog Post:

NITAINMN 4/19/2009 9:55PM

    You have wonderful suggestions here and I hope you were able to track your exercises. Way to go girl! Keep up the exercise....I did not realize you were so new on spark. Its been challenging last few days of my life - somehow did not notice your sweet comments on my blog. So sorry about the delay in responding back to you. Thank you for the encouragement! You are doing well with yourdependable friends' support. Do keep on sparking! emoticon

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BLACKCANARYBABE 4/17/2009 12:09AM

    I don't know, but I would track the time under "Other Exercise" if you can't figure out where it should go.

BC

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METAMORPHOSISAB 4/8/2009 11:09AM

    I am not sure which DVD's you have but there is a list of exercise DVD's on the Track My Fitness area. Click on ADD CARDIO, then click on BROWSE, then click on OTHER EXERCISES and scroll down and you will see a list of DVD's and other Workout Videos. Even if it isn't "exactly" what you have, you could still find something similar enough I bet. I hope this helps.
Keep up the great work!!!
Anissa


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I have has a tough couple of days

Tuesday, March 24, 2009

I have has a tough couple of days and why I am eating the stress, I do not know, but I hate that I do.

Last night I was part of a meeting where a parent had their parenting rights revoked. As a teacher of a child inthe system, I had to be there. It was one of the most emotionally fueled things I have ever witnessed. Yes, I had to also speak and it was so hard with the parents sitting right there. I came home and ate everything that wasn't nailed down plus made dinner and cookies after. Today I am so disgusted with myself.

that is why I am sitting here chewing gum and thinking of all the things I will do tonight and not over eat!! I may even exercise, why not get crazy? emoticon

  
  Member Comments About This Blog Post:

KATHLEENAT 3/27/2009 11:18AM

    I used to be a teacher and while I never dealt with parents losing their kids legally, I know how some parents can be totally unreasonable and how much stress that caused me. No matter how hard I tried, nothing was right. My students had disabilities and nothing I could do would make their child "normal". It was like dealing with grief, the death of the child they expected to have had. It was very stressful, plus I had a principal who felt that teachers worked better and harder under stress! I left after a major heart attack at the age of 55.

Hang in there and remember your health is so very important, Kathy

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CAPISTRANO 3/27/2009 9:24AM

    I agree with what others are saying. The best interest of the child is more important. It is very stressful to go through this and the eating was for comfort for yourself. These things happen sometimes and you have to forgive yourself for a weak moment! It was one day of being off track. Congrats for not continuing this!! Keep moving forward!

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BLACKCANARYBABE 3/26/2009 8:24AM

    I use to volunteer for a group that help get woman off of welfare and into the work environment. One of the women I worked with was a mother who had, had her two kids taken away from her. You could tell she loved them and she said she wanted them back, but she didn't so any of the things family services had said she had to do. She missed her appointments with the kids, her court dates, and other stuff. She was the hardest person I worked with because she really didn't care and the only reason she was in the program was the court told her she had to be in it, she missed meeting, she didn't do any of her assignments, I had a hard time trying to help her, she just didn't really care.

I don't know what the mother who lost her kid, but sounds like there was reason to take the kids away. You did the right thing so pat yourself on the back and give yourself credit for helping a kid in need.

YOU DID GREAT!

BC

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LOSINGLINNDY 3/24/2009 11:02PM

    I can identify with the stress of that meeting. We just have to remember that the child's welfare is a teacher's first concern. Forgive yourself for overeating. Move on and don't look back. No guilt. Getting crazy with exercise is good. I did pilates for 30 minutes today. If God forgives, how can you not forgive yourself.

Hugs, Gaylinn

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BETRME100 3/24/2009 8:52PM

    Wow, that really was a stressful situation. My job can be very stressful and i've found coming home and doing a really vigorous workout helps me bring down my stress level.

Just remember, the situation you found yourself in was not a situation of your making, you were doing what needed to be done with the best interest of the child in mind. Bless you for doing such a difficult job.

Kit

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1DEBIE1 3/24/2009 5:49PM

    AHHH...the turmoils of our day, takes its toil on us at times, and we have an Oink-Out session...ok, you did it, we all do it...or at least I DO IT. That was yesterday, and now we are in to-day.
Think of what a wonderful adventure yesterday was, and how very brave you were to stand up and talk amongst the group of people...you are AWESOME.
How exciting that you realize where the eating stemmed from and how you already know that it was due to a challenging day...okie dokie pokie...accept, move on, and do a walk around the block, or up and down some stairs to counterbalance the All You Could Eat ASAP Buffet Syndrome.

I leave you with a quote:
I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
Martha Washington (1732 - 1802)

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WYOWILDDEE 3/24/2009 5:03PM

    emoticonYesterday is in the past! Go ahead.. get crazy, exercise, blog, vent... it all helps! Sorry your day was so stressful! emoticon

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TRYINGHARD1948 3/24/2009 4:45PM

    Stress is such a difficult thing to handle. I know it is too late for last night but not for today. Sometimes going for a walk helps or getting on Sparks for a while can make the time go very quickly and takes your mind off the problems. Hugs.

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