Sunday, March 10, 2013
I have days, boy do I have days. Yesterday I ate a burrito as big as my head! But, today I am back. Sometimes you just have to have a day like that. The important thing is to get back on track, to allow yourself to have a day like that. The importance is to know that I can get to my goal. I have 31 lbs to go to goal. I will get there, but they say, "taking your time is best when losing weight." My goal is to get there by November 8, 2013. i can do this! I will do this! Keep tuning in.
Monday, October 01, 2012
Well, I'm not really trying to steal from Nike. I'm not a hardcore athlete like they show in their commercial. I just need to lose this weight, a total of 45 lbs. I know that I can do this. The problem is that I just get bogged down in the details. The important thing to remember is eating right and just doing the exercise. Just take that walk, just get on the elliptical at night if I don't walk during the day. Stop making such a big deal of it all and just do it!
Thursday, July 26, 2012
Don't tell anybody, but I'm trying to lose some weight. I have exercised for two days, I have been eating right for two and a half days now. I'm afraid if I say too much right away my body and mind will gang up and force me to the ice cream stand and tie me to the recliner. What usually happens when I start telling people, I just lose momentum, it's like a brick wall stops the health train. So, I'm working on it but don't tell anyone, especially ME!
Monday, May 28, 2012
Well, yesterday I ate 3 days worth of food! Holy moly! It wasn't that I ate that much food it is that I made totally wrong choices, then went back and journaled...WOAH! Ok so that isn't going to make me say, "FORGET IT!". No I say well, today I will get back on the track and keep on and I won't journal after eating but before and I need to pay attention to what my choices are. I also must say, I was not cooking and was eating fast food and mostly emotional eating yesterday, I was not putting my true intention in effect. Depression can play such a big part in my eating and my mindset, so I am choosing to be more mindful of my mindset and pay attention to my food choices. So I am keeping on!
Saturday, May 26, 2012
Well, I'm still here! The last day of week 1 and I am still doing well. I added a friend's request to go for an early am walk, so here I am getting ready to go. It's nice to have a workout buddy and a strong motivator. Wish me luck because she is already in shape and does this walk daily. I moved up two lbs within the week, so far making my weight loss this week 5.2 lbs, although tomorrow is when I start checking. Not giving up! Don't you give up either.
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