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SUZANASCM's Recent Blog Entries

Motivation 6/24/2012 - Benefits of Celery

Sunday, June 24, 2012



Benefits of Celery

1-Anti Cancer
2-Pneumonia
3-Hay Fever
4-Lower blood pressure
5-Cholesterol
6-Inflammation
7-Kidney function
8-Diuretic
9-Nervous system
10-Menopausal Symptoms
11-Memory Loss
12-Urinary stones, breaking of
13-Bursitis
14-Constipation
5-Acidity
16-Weight Loss - Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

  
  Member Comments About This Blog Post:

4TAI4REX4ME 9/6/2012 10:13AM

    emoticon I am sitting at work eating celery, and wanted to see the benefits of me eating it...Thanks so much for this!!

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SUZANASCM 6/28/2012 10:43PM

    emoticon

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MSGO72 6/25/2012 3:57PM

  Wow! emoticon

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SUZANASCM 6/24/2012 4:33PM

    I didn't know it had this many benefits, but this is emoticon

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MELSFITNESS 6/24/2012 3:52PM

  wow never new this about celery!!

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Motivation 6/23/2012 - Cranberry Benefits

Saturday, June 23, 2012



Cranberry Benefits emoticon

1-Cardiovascular
2-Anti-Cancer Benefits
3-Protection against Urinary Tract Infection
4-Immune Support
5-Digestive Tract Benefits
6-Kidney Stones
7-Antioxidant Protection
8-Anti-Inflammatory Benefits

  
  Member Comments About This Blog Post:

SUZANASCM 6/24/2012 3:37PM

    Anytime emoticon

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LOSER05 6/24/2012 10:33AM

    emoticon

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Motivation 6/22/2012 - 12 X Happy :)

Friday, June 22, 2012



TWELVE WAYS to boost happy!

1-Leafy greens boost energy,
2-Walnuts for brain nutrition,
3-Smiling releases happy hormones,
4-Banana boosts serotonin,
5-Epson salts are calming,
6-Oats eases depression,
7-Spending time in nature calms,
8-Cayenne peppers relieves depression,
9-Water hydration is more energy and less stress,
10-Green smoothie boosts energy,
11-Almonds for brain food,
12-Walking clears the mind and boosts serotonin.

  
  Member Comments About This Blog Post:

SUZANASCM 6/22/2012 8:55PM

    emoticon emoticon

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TIMOTHYNOHE 6/22/2012 8:37PM

    Mmmm Seratooooonnnninnn,

emoticon

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DEEJON123 6/22/2012 4:08PM

    this is quite good, thx.

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SUZANASCM 6/22/2012 3:23PM

    emoticon emoticon

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WILDFIREKRISTIN 6/22/2012 2:54PM

    emoticon That is great..thank you for sharing this!

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NANAW12001 6/22/2012 2:41PM

  emoticon

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SUZANASCM 6/22/2012 2:36PM

    emoticon

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CASTIRONLADY 6/22/2012 2:33PM

    Good chart! Keep up the good work. emoticon

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Motivation 6/21/2012 - Soda

Thursday, June 21, 2012



www.mindbodygreen.com/0-1282/How-a-S
ip-of-Soda-Affects-Your-Health-Image.html

  
  Member Comments About This Blog Post:

SUZANASCM 6/21/2012 8:03PM

    Anytime emoticon

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CARLIASTAR85 6/21/2012 7:51PM

    Thanks for this... I'm printing it right now and putting it on my wall!

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LITTLEROX20 6/21/2012 7:51PM

    Very interesting

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Motivation 6/20/2012 - Always Buy Organic...

Wednesday, June 20, 2012

  
  Member Comments About This Blog Post:

SUZANASCM 6/20/2012 8:04PM

    I'm trying to buy more organic foods. Like in spring/summer we have our own garden, but we still get so much produce in the market. And we get a lot from the Dirty Dozen section that are not always organic.

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VALERIEMAHA 6/20/2012 7:30PM

    You are SO RIGHT, Suzana!

And yep Timothy, that's the terminology used by the Environmental Working Group (EWG), an amazing organization doing all kinds of good work:

http://www.ewg.org/foo
dnews/

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TIMOTHYNOHE 6/20/2012 7:18PM

    I saw a poster that called them the Dirty Dozen and the Clean Fifteen


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