Friday, June 22, 2012
TWELVE WAYS to boost happy!
1-Leafy greens boost energy,
2-Walnuts for brain nutrition,
3-Smiling releases happy hormones,
4-Banana boosts serotonin,
5-Epson salts are calming,
6-Oats eases depression,
7-Spending time in nature calms,
8-Cayenne peppers relieves depression,
9-Water hydration is more energy and less stress,
10-Green smoothie boosts energy,
11-Almonds for brain food,
12-Walking clears the mind and boosts serotonin.