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SUZANASCM's Recent Blog Entries

Motivation 6/22/2012 - 12 X Happy :)

Friday, June 22, 2012



TWELVE WAYS to boost happy!

1-Leafy greens boost energy,
2-Walnuts for brain nutrition,
3-Smiling releases happy hormones,
4-Banana boosts serotonin,
5-Epson salts are calming,
6-Oats eases depression,
7-Spending time in nature calms,
8-Cayenne peppers relieves depression,
9-Water hydration is more energy and less stress,
10-Green smoothie boosts energy,
11-Almonds for brain food,
12-Walking clears the mind and boosts serotonin.

  
  Member Comments About This Blog Post:

SUZANASCM 6/22/2012 8:55PM

    emoticon emoticon

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TIMOTHYNOHE 6/22/2012 8:37PM

    Mmmm Seratooooonnnninnn,

emoticon

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DEEJON123 6/22/2012 4:08PM

    this is quite good, thx.

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SUZANASCM 6/22/2012 3:23PM

    emoticon emoticon

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WILDFIREKRISTIN 6/22/2012 2:54PM

    emoticon That is great..thank you for sharing this!

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NANAW12001 6/22/2012 2:41PM

  emoticon

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SUZANASCM 6/22/2012 2:36PM

    emoticon

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CASTIRONLADY 6/22/2012 2:33PM

    Good chart! Keep up the good work. emoticon

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Motivation 6/21/2012 - Soda

Thursday, June 21, 2012



www.mindbodygreen.com/0-1282/How-a-S
ip-of-Soda-Affects-Your-Health-Image.html

  
  Member Comments About This Blog Post:

SUZANASCM 6/21/2012 8:03PM

    Anytime emoticon

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CARLIASTAR85 6/21/2012 7:51PM

    Thanks for this... I'm printing it right now and putting it on my wall!

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LITTLEROX20 6/21/2012 7:51PM

    Very interesting

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Motivation 6/20/2012 - Always Buy Organic...

Wednesday, June 20, 2012

  
  Member Comments About This Blog Post:

SUZANASCM 6/20/2012 8:04PM

    I'm trying to buy more organic foods. Like in spring/summer we have our own garden, but we still get so much produce in the market. And we get a lot from the Dirty Dozen section that are not always organic.

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VALERIEMAHA 6/20/2012 7:30PM

    You are SO RIGHT, Suzana!

And yep Timothy, that's the terminology used by the Environmental Working Group (EWG), an amazing organization doing all kinds of good work:

http://www.ewg.org/foo
dnews/

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TIMOTHYNOHE 6/20/2012 7:18PM

    I saw a poster that called them the Dirty Dozen and the Clean Fifteen


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Motivation 6/19/2012

Tuesday, June 19, 2012

  
  Member Comments About This Blog Post:

SUZANASCM 6/19/2012 4:18PM

    emoticon emoticon She looks amazing! emoticon

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TIMOTHYNOHE 6/19/2012 3:39PM

    I just want her.
emoticon
Yeah like that'll ever happen.
emoticon

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MOTOGIRL2 6/19/2012 3:07PM

    I want her arms and back! emoticon

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Motivation 6/18/2012

Monday, June 18, 2012

  
  Member Comments About This Blog Post:

SUZANASCM 6/18/2012 1:49PM

    emoticon emoticon

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TIMOTHYNOHE 6/18/2012 1:45PM

    What? Excuses? Are you kidding. There are no excuses here.

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SUZANASCM 6/18/2012 1:11PM

    emoticon

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JOSIEISHEALTHY 6/18/2012 12:15PM

    Like! Good motivation :)

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