SUZANASCM   52,074
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SUZANASCM's Recent Blog Entries

Motivation 10/26/2014 - Goal Met 135 lbs!!!

Sunday, October 26, 2014

I'm testing this new scale Taylor Bluetooth from EatSmart and I'm loving it all. The scale, the app and all of the features it has... I love that it sinks with my phone and I have everything in one place emoticon

Check me out only 4 ounces away from my goal weight of 135 (but this was on 24th, today I had 134 so I'm one pound under my goal).

Which in translation means I've lost 90 pounds (91 pounds) since starting this new healthy lifestyle back in 2012. I'm also 40 pounds lighter than when I got pregnant with my second baby last summer (he's 6 months now). So I'm not at my prepregnancy weight... well I am, but we are talking about my first prepregnancy 10 years ago when I was 23.

For a while I thought I would never be here again, but here I am and I know you can be too!!!

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  Member Comments About This Blog Post:

SUZANASCM 11/14/2014 11:55PM

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JENSTRESS 10/27/2014 8:55AM

    CONGRATULATIONS!!! That is great news and sounds like a pretty cool scale! Good for you!

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MORTICIAADDAMS 10/26/2014 8:32PM

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WINNIE1978 10/26/2014 6:59PM

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Motivation 9/20/2014 - My website & Some Weight Loss Motivation (before/after pictures)

Saturday, September 20, 2014

Haven't updated here in a while, mostly because I've been busy with kids (yes had another little one in April 2014). Between my 9 year old girl, 5 month old baby boy, fitness, work, website, home, husband, family... shell I continue!? Some days I don't even know what's happening, but I wanted to stop by and update a few things.

To read about my weight loss journey visit my website SocialCafe Magazine and check out my weight loss page SCM Weight Loss, don't forget to read this years updates on the second page SCM Weight Loss 2.

Site links:

I update the site with yummy (healthy) recipes and they all (if they are made by me) have calorie count at the bottom, fitness posts, fashion, tips and DIY... You can say anything and everything in one place!

Also you can stay connected with me on social media:


Don't let anyone tell you that you can't do it, because you can emoticon emoticon emoticon

This was back in 2011 - I thought this was my best, that I will never again look any different from this! I was unhappy, miserable and my only comfort was food. BTW I hated taking pictures!!!

Today I don't run from camera even when I have no makeup, little sleep and not one of my best hair days... At least I know every picture will have single chin LOL and I'm happy and proud of all that I accomplished in these past 3 years.

I know you can do it and when ever you need support and motivation don't hesitate to contact me and reach out to me here on SparkPeople, my site or social media!!!

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  Member Comments About This Blog Post:

SUZANASCM 9/21/2014 2:38PM

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    You look fantastic and have done amazing!! emoticon emoticon emoticon emoticon emoticon emoticon

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JILLYBEAN25 9/20/2014 11:08PM

    emoticon emoticon Love the progress! I'll have to check out your site one of these days when I'm not drowning in chemistry homework!

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Motivation 5/29/2013 - What's your favorite berry?

Wednesday, May 29, 2013

What's your favorite berry? emoticon

Personally I love them all and lately I've been snacking on strawberries a lot, but if I had to pick just one than I would probably pick blackberries. My daughters favorite is a raspberry emoticon

  Member Comments About This Blog Post:


    I love berries too and raspberries are my favorite.

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FORBANDE 8/12/2013 8:25PM

    Love them all but if I had to pick one - strawberries!

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DOTTIEJANE1 5/30/2013 11:02AM

    Will be a bit longer before the berries are here, but strawberries

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LINDAF49 5/29/2013 6:01PM

    teeHee... My favorite berry is the kind I am eating at the moment you ask.

strawberry is probably the one I eat the most because of availability and cost. So many good ones, I couldn't choose

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ICKA_2 5/29/2013 3:42PM

    I agree, raspberries are the best! Blueberries are a close second

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KEEPYOUNG 5/29/2013 3:41PM

  Both raspberries and blackberries are great!

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Motivation 5/25/2013 - Top 10 Fitness Facts!

Saturday, May 25, 2013

  Member Comments About This Blog Post:

DOTTIEJANE1 5/26/2013 10:51AM

    Very nicely done

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CARL-ASCHLUGE 5/25/2013 4:25PM

    Very nice!

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PJ2222 5/25/2013 3:31PM

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Motivation 5/23/2013 - Quick and Easy Tuna Salad!

Thursday, May 23, 2013

This is a very easy recipe:

1 can Bush's Reduced Sodium Garbanzos Chick Peas
1 pouch Chunk Light Tuna in Water
1 small tomato, diced
2 tablespoons fresh lemon juice
1/2 teaspoon dry parsley flakes
1/8 teaspoon dry oregano
1/8 teaspoon dry basil
1/8 teaspoon dry cayenne pepper

Mix everything together. This makes about 3 servings with 133 calories, 2.3 g fat, 21.7 g carbs, 5.6 g fiber and 4.7 g protein per serving.

  Member Comments About This Blog Post:

FORBANDE 8/12/2013 8:25PM

    Yum! I love recipes with chickpeas!

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CAROLJEAN64 5/23/2013 4:42PM

    Thanks for sharing. Looks good.

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