SUTHRNSASS   1,141
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SUTHRNSASS's Recent Blog Entries

I am back with a vengence

Sunday, April 06, 2014



I really want more focus on staying on track.

I get my BS degree May 2014...I am really jazzed about that!

I think getting more involved will help my focus=) emoticon

  


Changing the reaction buttons...

Wednesday, October 07, 2009

The last week and a half have been trying my endurance, I think.
For yrs I think food was what I self medicated with when th stress was high.
Now, I am so much more aware of the triggers and stressors.
However, its not even close to easy to manage those old self taught habits.

This week-I am determined to turn off those buttons and stay focused. Just thinking I like what I read recently--Never let your self get too tired, too lonely or too hungry. It seems there is alot of truth in that.

emoticon

  
  Member Comments About This Blog Post:

BEVERLYJEANNE 10/7/2009 7:40AM

    I will be doing this with you this week!
I needed a kick in the seat and you just gave it to me - thanks!

You will do great, remember we are worth the effort it takes.

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Grateful for Sparks!

Thursday, October 01, 2009

When I began this, I wanted to lose weight but didnt know just how decicated I could be. The tools this place gives me encourages and give me more strength than ever. I thot the food tracker would be a hassle but i think it keeps me honest and responsible. I love it! I look forward to tracking myself daily. Justabout 10lbs less and loving it!!

  
  Member Comments About This Blog Post:

HONEYBEAR06 10/1/2009 9:26PM

    I love SP, tracking the food is huge success for me. emoticon

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