Ok, so I did well at this for a while but honestly it's hard to remember to get it done. AND there was no way I was taking pictures of what I ate yesterday. Just imagine a pile of donut holes.
I'm glad I can have a day like yesterday and get right back to it the next day. For the most part anyway. I will have to admit to some unplanned pita chips this morning. The unplanned apple slices, however were at least good for me.
Had an english muffin and a banana for breakfast (of course PB was in there too). Lunch is 2 slices of leftover pizza from last night and a boat load of veggies. Snack is a plum and a hard boiled egg. Post workout was also a hard boiled egg.
Tonight's dinner is Friday's but I know what I'm getting and I believe it's just over 600 calories. I tend to stay away from the unhealthy food there anyway.
My workout today kicked my butt. I knew it would after a day off and all the sugar I had yesterday. I considered it punishment well deserved though. I did 2.5 miles at 10% incline in 42.75 minutes. I did 1.25 miles at 3MPH and 1.25 miles at 4MPH (this is not easy).
Not sure what the plan is for the weekend. We have lots going on and we are planning a trip out of town coming up soon. So it's all up in the air.
Got up at 5:20 AM and ran 2.5 miles. Which was pretty good considering it hadn't been 12 hours since my 2 mile run. I don't like to do them that close together, but to get myself back on the morning track, I did it.
My post workout snack was a bowl of Honey Bunches of Oats and some unsweetened vanilla almond milk. Sorry no photo, it was gone before I even thought about it.
But I do have 2 photos of breakfast:
Cinnamon Raisin Bagel Thin with 1/2 tub of crunchy Jif To Go, some honey and some chia seeds. It was yummy but too sweet for me.
I'm hungry now already because we had a 9AM meeting so I had to eat my breakfast about an hour earlier than normal.
Sort of an unplanned rest day today. I just feel out of sorts. I didn't sleep great (I think I need a new pillow and a mattress flip). My knees felt a bit achy, did a lot of standing both Friday night and Saturday night. We did a long, challenging hike yesterday with steep inclines.
Forgot all about snapping a picture of my breakfast. Chobani 2% Strawberry Banana Greek yogurt and a Nature Valley Dark Chocolate Crunchy granola bar. 350 calories
Resisting the urge to walk at lunch. I may have to though. Still feeling foggy in the head.
Eating my lunch early...forgot to add some chia seeds to my breakfast so it's not holding me as long.
Tomato Parmesan Basil Quinoa salad (made with home grown tomatoes and basil), carrots, red pepper and radishes. Half a dinoplum for dessert. Approximately 365 calories
Snack is the rest of the plum and a hard boiled egg.
Dinner tonight is what we were supposed to have last night. I'm not going to say it again. Every time I do it doesn't happen!