Wednesday, October 13, 2010
I had a wonderful life changing experience today ..
Those of you who are getting to know me , know that I swim, water jog and do aqua in the pool three times a week for 100 minutes at least ..
This morning I joined the gym section of our complex , I was able to use two of the upper body machines the stationary bike , the stability ball, and larger weights that I have been using at home.
My assessment by the personal trainer was noted high risk!.
If you are interested, check out my page..as to my health problems ..
I am so pleased and proud of myself!!
My future exercise plan will now include 45 minutes in the gym as well as the 100 minutes in the pool 3 times a week . It just goes to show that the doctors etc, can say there is no hope of leading a "normal life" but when you have the determination and the patience to improve your quality of life.. The sky's the limit .
We are only limited by our own fears, inadequacies , and inabilities to make that change and go the distance. It has taken me a long time to get down from the 145 kilos that I weighed to the 83.6 kilos that I now weigh ..I still have 15 kilos to go and I am determined to get to my goal weight by 2011.
Thank you all, for you constant support and comments.
It has been so much easier to enjoy and continue my journey with your support and company along the way.
Love to all Susie