Saturday, September 11, 2010
Sorry I have been MIA blog wise.
This morning after exercise Becky said to me "What are you going to eat for breakfast?" I said I think a cereal bar. My next thought was because I need the Carbs. I had to laugh to myself. I have never had that thought beore in my life! Wow! Reading all those articles really did sink in. So I got my bar, coffee and got some Strawberries ready for my breakfast.
Little things like this help me to realize that I truly am making healthy lifestyle changes and not just pretending! Sometimes I feel like I am playing a role and giving lip service that people want to hear. Well I have finally proven to myself that I am the real deal! Yea me!
Weight wise I am back down to 166 lbs I had gained two lbs last week but I wasn't worried about it because I know my routine and exercise is a major part of it. Hey, right back to the healthy lifestyle changes! AND it doesn't hurt that I am still in the Team 300 lbs Plus end of summer challenge. It ends this week! I am sure Dusty will come up with another one for us though.
Until next time!