Saturday, June 05, 2010
I am some what embarrassed. I was in a challenge in Team 300 lbs. Plus and happened to win the title. That just tickled me however, I immediately gained 2.4 lbs. The results were just in and I feel like I screwed up. Okay, that is my old stinky thinking. I will not offer any rationalizations. It is what it is end of conversation. Well almost!
For any new person to spark that may be reading this blog I have been doing this "lifestyle change" since July 2008. An occasional back step is permissable in my program as long as it does not lead to a binge. I have not binged for years.
Here's the thing. Since Spark I have freedom. Freedom to make choices whether they are good or not so good. I have the freedom to not feel guilt!! I also have the freedom to continue on with my healthy lifestyle changes without missing a beat. The last part is key! One step back and two steps forward! WooHoo! Life is good!
Also, I usually go to the gym M-F to do cardio and strength training as well as walking to and from the gym. This for me is humorous! Last night we went out to eat with friends and I made a not so good choice. The first thing I did this morning was go to the gym. Am I taking this healthy lifestyle to far? NNNNooooooo! I am proud of myself! Yeah me!