![]() ![]()
![]()
![]()
What a good Friday!!!Friday, July 31, 2009
Today my sister Becky and I decided to Walk down to Subway for lunch with my niece Danielle. Then we walked over to the Hospital for Beck's test . Then home. We did a 3.88 mi. or so walk to do our errands today! It felt so good to walk all over Prairie du Sac and Sauk City. The villages are joined so it's no big deal but it was such an accomplishment for us. ![]()
|
THOMS1
7/31/2009 11:43PM
![]() |
![]() |
I liked your blog Susie and we did have a good day didn't we? We walked and Walked and Walked. Yes they are tearing my house down. It is a three story 4 bedroom with a big walk in attic. We down sized about 6 years ago and the Village bought the house along with the two others on the block and are now tearing them down to make room for a parking lot they have no use for. I guess its called progress. Report Inappropriate Comment |


Since I came back from Vacation in early July, I have had a very hard time keeping on track. While gone I even lost a pound. Thank goodness we did some walking! When I got back I kept reaching for the "wrong" things especially at the grocery store. I reverted back to sneaking food. I didn't want to have Becky seeing me be "bad". Lord knows I don't need a lecture. Who am I to judge she might not have said anything!
I almost had three straight days of success staying within my range but I went to the pantry before bed and grabbed two cookies. Okay, I thoroughly enjoyed them and should not beat myself up about it but it is easier said then done. I didn't think I was going to admit it but then I read a blog and decided I should come clean so maybe if anyone reads this they will realize they are not alone with their struggles!
One other thing I would like to mention is an article I read on SP that said if you have alcohol in your system whatever you eat immediately turns to fat! Yuck what a horrible thing to read after I come home from VACA where I had been enjoying Wine and cheese parties!


SUSIEMT
7/31/2009 12:45AM
![]() |
![]() |
Thank you all for your wonderful comments! That's right progress not perfection! I like that! Let me know when you are all ready and we can plan on having that cookie to celebrate our successes! Report Inappropriate Comment |


SUSIEMT
7/31/2009 12:45AM
![]() |
![]() |
Thank you all for your wonderful comments! That's right progress not perfection! I like that! Let me know when you are all ready and we can plan on having that cookie to celebrate our successes! Report Inappropriate Comment |


GRAMTOTWO
7/29/2009 3:52PM
![]() |
![]() |
You have done terrific on your journey. Few of us can compare ourselves to you. Good to know it doesn't take perfection. After coming so far, I know you can handle the good, the bad and the ugly :) Besides, confession is good for the soul! Keep walking - I'm way behind but on my way. And after I catch up, I might just have a cookie with you. Report Inappropriate Comment |


C11ELF16
7/29/2009 1:16PM
![]() |
![]() |
I know your pain - LOL. It is VERY hard to get back on track after vacation. I was AHEAD of my plan and weighed less than expected when I got married and therefore gave my self MORE freedom on my honeymoon. UGH - now it has been even harder to get back on track since I have been back. You are right - do NOT beat yourself up. All you can do is enjoy the few things you allow yourself and FIGURE out a plan ....a way to slowly WORK back into your plan to meet your goals. Good luck !
Report Inappropriate Comment |


THOMS1
7/29/2009 12:04PM
![]() |
![]() |
Susie, Oakeyson is right don't beat yourself up. It really does happen to all of us and I am included in that. I think as long as we pick ourselves up and start again its ok to occasionally treat ourselves. Do they make locks for pantry doors???? Now pick yourself up and dust off those cookie crumbs. ( I didn't know we had cookie's, where are they)? Report Inappropriate Comment |


NETTER61
7/29/2009 11:28AM
![]() |
![]() |
Susie - you're human. We all go through times of indulgence (I'm in one now and I want out!). I think being aware of making those choices is what is going to help us get back on track. I have to start making the right choices today - join me??
Report Inappropriate Comment |


SHOAPIE
7/29/2009 10:22AM
![]() |
![]() |
I think it is okay to add a treat now and then so you don't feel too deprived and then go off th deep end as long as you are making good choices most of the time. After all you are human! Report Inappropriate Comment |


OAKEYSON
7/29/2009 10:16AM
![]() |
![]() |
Don't beat yourself up over it. We all have struggles and indulge once in a while. The thing is to not make it the majority of your diet and to recognize it and continue to move forward. That realization that you make internally will help you out in the long run. One thing I have found helpful - if I don't buy the cookies I don't have them around to tempt me.
Report Inappropriate Comment |

