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Plugging along

Thursday, August 21, 2014

Busy week at work. Did manage to get in a few walks, took the stairs all but once. I didn't see but a tiny bit of progress on the scale--and maybe that was wishful thinking but I'm not giving up. I just have to stick with it. It will happen.

  
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YMWONG22 8/22/2014 2:08AM

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Week one of the return

Saturday, August 16, 2014

What went well--took the stairs again and it is getting easier. I hit my targets for carb/fat/protein distribution and stayed within calorie range. It's Friday. I am really hoping to see results on the scale tomorrow--but if I don't, I'm not giving up. I got the toilet unplugged after hubby gave up on it (profanities, temper flaring and door slamming). He rarely blows his top but when he does.....just wait for the dust to settle. I, on the other hand, remained cool, calm and collected. And the Seahawks looked very good tonight. All in all, a very good day.

  
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DAIZYSTARLITE 8/16/2014 3:10AM

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Day I don't know in first week

Friday, August 15, 2014

I turned down cake at work. I used part of my break time for walks. I took the stairs. I got on the treadmill instead of the computer before dinner even though it was still a little too hot and humid. It feels good to be making wiser choices.

  
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ZRIE014 8/15/2014 12:52AM

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Day 5 I think

Tuesday, August 12, 2014

What went well...I took the stairs at work all but one time. I used the elliptical on my morning break. I had water instead of a latte. Portions controlled, calories within limits. Flossed my teeth every day since going to the dentist last week. I am really hoping to see results on the scale at next weigh-in. Even if I don't---I believe I am starting to feel a little better. I know I am doing the right things.

  
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HOTPINKCAMARO49 8/12/2014 11:30PM

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Day 4 of the return

Monday, August 11, 2014

What went well...got my exercise in yesterday and stayed well within calorie range. Now that I've been measuring portions and making the effort to exercise, hubby is seeing I am serious again and is starting to be more supportive. It was much easier when I didn't have to work and I had total flexibility. Back at work today, had to go in super early and once I got there, my time was most definitely not my own. I have to get a walk in BEFORE I leave for the day or it just isn't going to happen. Oh...I also took the stairs today instead of the elevator back from lunch. Baby steps....

  
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YVETTEB57 8/12/2014 1:56PM

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HOTPINKCAMARO49 8/11/2014 11:47PM

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