Monday, July 21, 2014
I had to slow down the running, as my calves tightened up so bad. So according to the reading I was doing, it said to stretch them out several times a day and rest them. My husband had his four days which blew my routine and good eating habits. I allowed stress eating to enter into may day which starts a vicious cycle but I break that today. My girlfriend had asked me to come to Texas in September but I kept putting off making a decision. After some soul searching I know it because of my weight I would not commit. I have now committed to going to see her and it will be fun. I have also recommitted to my healthy choices and set a weight loss goal for the day I leave. I have decided to allow another week before I start running but I committed to walking 6 out of 7 days and strength training every other day. Learning to retrain the brain is always hard, as it likes the easy track. Too bad brain, it is good for you to do the hard!