Friday, November 15, 2013
Is there really such a thing as a perfect week? On this journey the one thing I have learned is that the answer to that question is no. I have learned the valuable lesson that the 80%/20% ratio for a week is much more attainable. It is allowing me to stay focused on my goal. Yes I ate Peanut Butter Cookies this week, they were not in my plan, I sabotaged myself by giving in and making them for my husband, but that is ok. I won't do that this week. I remember when I first started this journey a long time ago, 1 lb did not seem like much to celebrate. I have since learned that it is something to celebrate as that is 1 lb less on me! This morning I will take the time to set up what meals I would like for the week, foods to snack on and some other personal goals as well. Here is to a great Friday!!!!