SUSANKAY471   1,508
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SUSANKAY471's Recent Blog Entries

Never give up

Monday, March 26, 2012

Feeling healthier but haven't lost weight. Need to get a picture up, track my food and get serious.

  Member Comments About This Blog Post:

MCDOWN75 3/26/2012 5:31AM

    You can do this. Keep up the good work.

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COOKINGGRANNY 3/26/2012 12:46AM

  I know how you feel as I, too, have doing the same thing. I know I just have to keep on -- tracking, exercising and making healthy choices. emoticon emoticon

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Starting again

Thursday, August 11, 2011

I'm not saying "starting all over" because I have made a lot of changes even though it has not shown up on the scale. I eat gluten free most of the time and when I don't, I get back on my diet within 24 hours, not the two weeks of spiraling that I used to do. I want to exercise, even though I have broken my left foot (broke my right foot one year ago). This time it is not my driving foot, yeah! I will figure out how to get my cardio done with my upper extremities or in the pool when able and I will continue to lift weights. I am much stronger than I was a year ago and can actually use the crutches and lower myself to the floor for scooting down the steps, ect. My blood pressure has been 124/79 average lately and I don't want to loose that momentum. I love reading about others who have had to loose 100 lbs and how they've overcome obstacles. So I'm not giving up yet. Keep me in your prayers


success mantra

Tuesday, July 12, 2011

I think I've found it. My mantra, that is. It actually belongs to someone who is on the success pages. I hope it will do me as much good as it has done her.
she said" Stay positive, log your meals, and exercise daily"

I love it. But now I have to remember it and use it. Wish me luck.

Stay positive, log your meals, and exercise daily.