today May 7 2012

Monday, May 07, 2012

Today was a good day i did my strength traiining workout. Nutrition wise i did very well too. Emotional i have been feeling depressed. I'm not sure why i feel so sad but i do. "Yesterday i was happy for a bit cause i lost four pounds but as the day went by the happiness went away. I have felt like crying all day. I wish i new what was wrong with me. When i feel like this i want to eat junk food so bad but i know i can't. I'm tired of being depressed all the time. i just want to be happy. It seems like no matter what i try or do it doesn't happen.

  

  Member Comments About This Blog Post:

PAULETTELORAINE 5/11/2012 10:20PM

The day you posted this blog was the 47th birthday of my oldest son, Tim. Well, it would have been, but he died nearly 20 years ago. He suffered many years with depression. Though I've never had it myself, I understand how debilitating it can be and how hopeless you can sometimes feel. If you are not under a doctor's care, please consider it. There are a lot of good treatments. In the meantime, please know that I am praying for you. I want you to succeed in your healthy new lifestyle. Please keep us posted how you are doing. I care. We all do! Report Inappropriate Comment

MOM_TO_AKI 5/8/2012 5:38PM

(((( hug )))) I hope your mood is better to day. Report Inappropriate Comment

my frist weigh in

Sunday, May 06, 2012

Well today was the big day i woke up in the morning and weighed myself. Good news i lost 4 pounds. I am so proud of myself. I took the day off for excersie although i am still recording how many steps i did for the day. I meet all of my nutition goals today. I was on the higer end of the scale. I want to work on that i try to get myself in the middle. Emotinally i am feel good today. i hope this will be a good we and i will lose more weight.

  

  Member Comments About This Blog Post:

MOM_TO_AKI 5/8/2012 5:16PM

Keep up the good work Report Inappropriate Comment

SUNSHINEGIRL311 5/7/2012 9:17PM

thanks clessfat and racketmom Report Inappropriate Comment

RACKETMOM 5/7/2012 4:27PM

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CLESSFAT 5/7/2012 3:17PM

This is GREAT Tanya!!!! This is just the motivation you need to keep on going!!! You ROCK Report Inappropriate Comment

My frist week

Saturday, May 05, 2012

Well i made it i finshed my frist week at Spark.com. Think i did very well this week. I only had one day where i didn't do the excerise that i had planed for that day. I still need to work on the nutrition part of things. I had one day where and met everything and the rest of the days i was either to low in something or to high in something. I am proud of myself for finsihing my frist week. I love this site it is very supportive. Tomarrow is weigh in day and i am a little nervous. I hope i lose weight. I'm feelinf better emotionally as well.

  

  Member Comments About This Blog Post:

SLIMLILA 5/6/2012 12:14AM

Sounds like you did great. Even though you may not have been perfect, and that's ok, you feel better, you got so many things under control, that is a great start and this week you can improve on that... Continued success on your weight loss journey... Report Inappropriate Comment

IRISH813 5/5/2012 9:09PM

on your first week! Good luck on your weigh-in tomorrow!! Report Inappropriate Comment

DIANNEMT 5/5/2012 7:24PM

Congratulations on your first week! This is for YOU so don't compare to others and do let people support you! Have you joined a spark team? Look for one that is connected to something you like--walking, a certain city, new mom, whatever--and get "involved". That will really help you keep on track! Good luck with weigh-in tomorrow and remember--you are already making healthy changes so don't give the scale too much importance. Over time, the numbers will go down. Report Inappropriate Comment

my journey towards a healthier life

Monday, April 30, 2012

Today is my frist day. As the day started off i was excited and felt good about completing my frist strength workout. i was even proud of myself for doing a 20 minute walk afterwards. Then as the day went by i found that excitment that i had was going away. Then i saw how much calories i consummed today and now i'm discourgaed. the thoughts of i can't do this is starting to creep in. I want this so badly.

  

  Member Comments About This Blog Post:

PAULETTELORAINE 5/11/2012 10:13PM

Great start! Don't let a couple of poor choices lead you get discouraged. You are MORE than numbers on a scale. You made some great choices already and there are more successes to come. Just do one day at a time. You are worth this effort. We all want you to be healthy. Report Inappropriate Comment

RACKETMOM 5/4/2012 4:43PM

Hey, you have done great!! Just by being here, you have made that first big step towards a healthier you!! And ST & walking-that's awesome!! It's tough to work on everything at once, but think of small changes that lead to huge successes down the road!! I PROMISE if you will come here each day, use the trackers and learn from them, and NEVER GIVE UP, you will amaze yourself at what you can achieve!! I know you want this badly, and together with the help of your new Spark family, you WILL succeed!! But you have to be patient & forgiving with yourself!! This is a lifestyle change, & not another diet!! We're all tired of those!! I've added you to my friend list, feel free to add me to yours & If I can help you on your journey, let me know!! I've been here 4 years and still learning about me!! Report Inappropriate Comment

AKAKITTY 4/30/2012 8:41PM

you can do it!!! Most people diet but don't exercise and you did that!!. Just try to eat more fruits and veggies instead of chips or cookies and such. If their is something you crave and just have to have eat it one day later this week or just have a small taste of it. Browse through the spark as it has soooooooooo much info to offer and great recipes too. Make gradual changes you can live with. Report Inappropriate Comment