SUNSHINE65   60,191
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WAYS TO LOOK AT CALORIE BURNING

Tuesday, August 14, 2012

RICHARD SIMMONS "SWEATIN' TO THE OLDIES"
10 min: 126c burned
20 min: 252c burned
30 min: 378c burned
40 min: 504c burned
50 min: 630c burned

OXYCISE!
Oxycise: 10 mins: 118 cals burned moderate intensity
Oxycise: 15 mins: 177 cals burned moderate intensity
Oxycise: 20 mins: 236 cals burned moderate intensity
Oxycise: 30 mins: 354 cals burned moderate intensity

Oxycise: 10 mins: 188 cals burned vigorous intensity
Oxycise: 15 mins: 282 cals burned vigorous intensity
Oxycise: 20 mins: 375 cals burned vigorous intensity
Oxycise: 30 mins: 563 cals burned vigorous intensity


After reading a member's blog, I went in search of a way to get a really good, accurate count of calories being burned doing certain exercises.

I know Spark has them on here, but it's not as accurate as putting in your own height, weight, age, etc and getting a better count and knowing where you are with your personal exercise routines.

After looking at a bunch of them, I find this one to be my personal favorite. Ease of use and having so many different exercises to choose from, plus anything from light to very vigorous is a bonus.

It also gives you more accurate BMI information.

Just thought I'd share this with all of you in case you'd like to try using it yourselves.

nutritiondata.self.com/tools/calorie
s-burned


webmd

http://www.webmd.com/diet/food-fitness-p
lanner/default.htm?ecd=wnl_wlw_011511


Calculate the calorie burn for everyday activities

Ways to burn 100 calories:
Walk 1 mile
Clean house for 30 minutes
Stationary bike at 20 mph for 4 min 52 seconds
Intense aerobics for 11 min 8 sec
Slow dance for 26 min
Cooking for 20 min
Sip ice water all day long. 8 16 oz glasses of ice water raises your metabolism
& burns an extra 100 cals
Push a pencil for 45 minutes
Walk to the copier for 26 minutes
Type on the typewriter for 42 minutes
Type on the computer for 8 minutes
Walking briskly thru the mall for 20 minutes
25 minutes vacuuming
20 minutes moderate dancing


http://www.healthstatus.com/calculate/cb
c

Curves: 30 mins: 266 cals burned
Oxycise: 15 mins: 177 cals burned
Oxycise: 30 mins: 354 cals burned
Oxycise: 20 mins: 236 cals burned

www.oxycise.com/whatis.htm
Oxycise burns more calories than stationary bicycling when done with gusto and so I could count it as stationary bicycling to get a close calories burned count
Oxycise: 15 mins: 177 cals burned
Oxycise: 30 mins: 354 cals burned
Oxycise: 20 mins: 236 cals burned

http://exercise.about.com/cs/fitnesstool
s/l/blcalorieburn.htm
Washing the dishes: 30 minutes @ 211#: 107.61 cals burned
Grocery shopping: 60 min @ 211#: 341.82 cals burned
Grocery shopping: 30 min @ 211#: 171 cals burned
Working out at the gym: 30 mins @211#: 171 cals burned
Watching TV: 60 mins @211#: 101.28 cals burned
Laundry: 30 min @ 211#: 107 cals burned
Housework: 60 mins @211#: 278 cals burned
Working out at the gym: 30 mins @ 211#: 265.86 cals burned

http://www.bodybuilding.com/fun/calories
.php?WeightKg=68.04&exertype=&minutes=
1&highcal=&order=TYPE
singing seated 2 cals brn/1 min x 30 = 60
guitar seated 2 cals brn/1 min x 30 = 60

singing seated 2 cals brn/1 min x 60 = 120
guitar seated 2 cals brn/1 min x 60 = 120

sing & playing guitar for 60 min: 4 cals brn/1 min x 60 = 240

http://exercise.about.com/cs/weightloss/
a/howtoloseweight.htm
Calorie Count
Other weight loss articles


Calories burned:
100.4955 (Kcals) in 30 minutes for a person weighing 211 pounds (95.71 kg)
g)

Activity:
implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase


Calories burned:
115.569825 (Kcals) in 30 minutes for a person weighing 211 pounds (95.71 kg)

Activity:
implied walking - putting away clothes, gathering clothes to pack, putting away laundry

Category:
home activities


http://www.self.com/calculatorsprograms/
calculators/

You burn 401.97 calories during 30 minutes of Circuit Training.

  
  Member Comments About This Blog Post:

WILSON1926 8/17/2012 8:35AM

    GREAT INFO.
THANKS

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ILOVETOCRUISE 8/16/2012 8:53PM

    emoticon
I have started counting steps to the mailbox and back. Only 110 but it is some extra.
emoticon

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COACHPENNY 8/16/2012 9:52AM

    The Self site points out that as you lose weight, you burn less calories so you may have to up your game.

" Keep in mind that as you lose weight, you'll burn slightly fewer calories. "

For some reason, I always thought you burn more calories as you build more lean muscle. something to check into.

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SLADA69 8/16/2012 12:22AM

    Thank you so much for all your informations I am just sad because for walking I can;t lose a lot:((.......I can't really run my friend,just a little......I have to lose lot of weight to be able to run.......many hugs from Canada emoticon emoticon emoticon emoticon emoticon emoticon

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TISTEN23 8/15/2012 1:28PM

    Thanks!

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ALICERIEGER 8/15/2012 10:13AM

    Thsnks

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LEMONADESLUGGER 8/14/2012 9:54PM

  Thanks for posting!


I do that Richard Simmons tape! It's a classic...and ridiculously fun. Haha that motorcycle scene .... I just....I don't think it burns that much calories though unless you're really really adding some modified intensities to the dance moves. To burn 630 calories in 50 minutes you would have to keep like a 6.4~ mph pace. That's tough.




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MSANITAL 8/14/2012 9:08PM

    Great info thanks for posting this
keep up the good work


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WHEN I WAS A KID...

Monday, August 13, 2012

When I was a kid adults used to bore me to tears with their tedious diatribes about how hard things were when they were growing up.

What with walking twenty-five miles to school every morning uphill both ways through year 'round blizzards carrying their younger siblings on their backs to their one-room schoolhouse where they maintained a straight-A average despite their full-time after-school job at the local textile mill where they worked for 35 cents an hour just to help keep their family from starving to death!

And I remember promising myself that when I grew up there was no way I was going to lay that on kids about how hard I had it and how easy they've got it!

But....

Now that I've reached the ripe old age of thirty, I can't help but look around and notice the youth of today.

You've got it so easy! I mean, compared to my childhood, you live in a Utopia! And I hate to say it but you kids today don't know how good you've got it!

I mean, when I was a kid we didn't have the Internet. If we wanted to know something, we had to go to the library and look it up ourselves!

And there was no email! We had to actually write somebody a letter, with a pen! And then you had to walk all the way across the street and put it in the mailbox and it would take like a week to get there!

And there were no MP3s or Napsters! If you wanted to steal music, you had to go to the record store and shoplift it yourself! Or, we had to wait around all day to tape it off the radio and the DJ would usually talk over the beginning and mess it all up!

You want to hear about hardship?

We didn't have fancy stuff like Call Waiting! If you were on the phone and somebody else called, they got a busy signal!

And we didn't have fancy Caller ID Boxes either! When the phone rang, you had no idea who it was, it could be your boss, your Mom, a collections agent, you didn't know!!!

You just had to pick it up and take your chances, mister!

And we didn't have any fancy Sony Playstation videogames with high-resolution 3-D graphics!

We had the Atari 2600! With games like "Space Invaders" and "Asteroids"! Your guy was a little square! You had to use your imagination! And there were no multiple levels or screens, it was just one screen forever!

And you could never win, the game just kept getting harder and faster until you died!

Just like LIFE!

When you went to the movie theater, there was no such thing as stadium seating! All the seats were the same height! If a tall guy sat in front of you, you watched his hairstyle!

And sure, we had cable television, but back then that was only like 20 channels and there was no onscreen menu! You had to use a little book called a TV Guide to find out what was on!

And there was no Cartoon Network! You could only get cartoons on Saturday morning... D'ya hear what I'm saying!?!

We had to wait ALL WEEK!

That's exactly what I'm talking about! You kids today have got it too easy. You're spoiled!

You guys wouldn't last five minutes back in 1984!

  
  Member Comments About This Blog Post:

MISSDAISY23 8/17/2012 4:59PM

    Back where I came from, Malaysia, we did not have TV till I was 12 years old (1971.) It was a black and white TV. We only have 2 TV stations back then. We did not have a phone because only my father is working. I have 3 brothers and 1 sister. With 5 kids, we do not even have toys or dolls. We played in the garden (yard.) I remember turning the empty flower pot as a stove and put another on top as a pot. Use grass as vegetables, use a stick as a ladle and so forth...
Yes, kids these days are really very lucky!


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CAROLYNVIL 8/16/2012 8:57PM

    I remember when we were the first one's on our block ( in chicago ) to have a T V .

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ALICERIEGER 8/15/2012 10:20AM

    Good comparisons

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EVWINGS 8/14/2012 6:32PM

    Oh my! Great blog!! But if you're 30, wouldn't you have been 2 yro in 1984? And you really remember what it was like at 2? hmmmmmmmmmmmmmmm. That's quite a memory. My own PC was from 1986 and had those big ol' floppy discs and used DOS. But I was still able to do projects for work. I went on line in 1996 when I finally got a puter with a modum and Win95. That means you would have been 15 at that time.
emoticon emoticon
(I do hope you know I am kidding with you about the age thing).

emoticon

Comment edited on: 8/14/2012 6:35:35 PM

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COACHPENNY 8/14/2012 6:00PM

    Sat AM TOONS....................I remember!

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NAYPOOIE 8/14/2012 3:30PM

    Now you've made me feel old. I remember when we had only two channels on tv, and pinball was the limit of game machines.

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ILOVETOCRUISE 8/14/2012 7:36AM

    I remember our first watching in front of the store that sold them, there were speakers out front and people sat in their cars or pickups (which we had) to watch. When I went to college, I did not care about TV because I had not had it and that was in 1956.
We were at the LBJ Museum in Austin, Texas and they had a replica of the Oval Office. One young boy asked why there were 3 TV sets and I told him because at that time period, there were 3 networks and he watched all of them.
Fun blog.


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WILSON425 8/13/2012 11:10PM

    So to the point. Only we did not have atari or even a vcr! DVD players where unheard of. My folks told us we were lucky to have that black and white TV with round corners, that you had to go all the way across the room and twist the dial,and turn the antenna. (No wonder I have carpo tunnel) emoticon emoticon

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FENWAYGIRL18 8/13/2012 11:05PM

    hahahahahahaa i know your so right!!!! don't u love it when someone says omg how did u ever do without having a cell phone? hahahaha omg well we made it through!!!! or now the helmets on bikes are big and seat belts.... damn i should of been dead a long time ago with no helmet and no seat belt worn hahahaha
AAAAAAAAAh the good ole days of 1984 when people weren't as rude because they'd actually call u up and talk to you not text... people have no manners now , it sooooooo sad hahahahaha your blog was good made me laugh i also heard about walking in snow knee deep and walking for miles hahahahaha emoticon

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BUNGEE JUMPING

Sunday, August 12, 2012

The two inventors of the bungee rope went to Spain to test their invention. They built a 50-foot tower and, once completed, one of the guys stood on the edge of the platform and dove into the air with the rope tied to his feet. The other guy, standing up on the platform, waited until his friend returned up so that he could grab him. The first time his friend sprung up, he tried to grab him but missed and noticed that his head was swollen. The next time, he missed again and again there was a bruise on his head and face. This time, with much concern, he dove forward to get his partner, pulled him in and asked, "What happened? Is the cord too long?" His partner replied with his face all bloody, "What is piñata?"

  
  Member Comments About This Blog Post:

ATLTRAINR 8/14/2012 6:16AM

    emoticon

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ALICERIEGER 8/13/2012 11:20AM

    oops!

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SCOOTDOG 8/12/2012 11:10PM

    emoticon

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RICHARDGUNTHER2 8/12/2012 6:47PM

    Nice.

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MWHITE0527 8/12/2012 6:46PM

    Ha!

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BEST SIGNS

Sunday, August 12, 2012

In the front yard of a funeral home, "Drive carefully, we'll wait."

In a nonsmoking area, "If we see you smoking, we will assume you are on fire and take appropriate action."

On a maternity room door, "Push, Push, Push."

On a front door, "Everyone on the premises is a vegetarian except the dog."

At an optometrist's office, "If you don't see what you're looking for, you've come to the right place."

On a taxidermist's window, "We really know our stuff."

On a butcher's window, "Let me meat your needs."

On a fence, "Salesmen welcome. Dog food is expensive."

At a car dealership, "The best way to get back on your feet -- miss a car payment."

Outside a muffler shop, "No appointment necessary. We'll hear you coming."

On a desk in a reception room, "We shoot every 3rd salesman, and the 2nd one just left."

In a veterinarian's waiting room, "Be back in 5 minutes. Sit! Stay!"

In a Beauty Shop, "Dye now!"

On the side of a garbage truck, "We've got what it takes to take what you've got." (Burglars please copy.)

In a restaurant window, "Don't stand there and be hungry, come in and get fed up."

Inside a bowling alley, "Please be quiet. We need to hear a pin drop."

In a cafeteria, "Shoes are required to eat in the cafeteria. Socks can eat any place they want."

  
  Member Comments About This Blog Post:

MARIO432 8/15/2012 12:49AM

    very funny - thanks

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JEANSHEP2 8/13/2012 3:32PM

    You are good for what ails us...entertaining and make us laugh.

Jean

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ALICERIEGER 8/13/2012 11:22AM

    Very good

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GRAMMAP1 8/13/2012 12:02AM

    Those are very clever and entertaining! emoticon

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BALLOUZOO 8/12/2012 9:05PM

    Hanks for the chuckle.

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MWHITE0527 8/12/2012 6:43PM

    Funny stuff!

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Where did the expression ''Let them eat cake'' originate?

Sunday, August 12, 2012

Answer:

Marie Antoinette is reported to have said 'Qu'ils mangent de la brioche'.

When French bakers ran out of bread, they were obliged to sell brioche to the needy at the same price as bread. So that when Marie Antoinette was allegedly told that the peasants had no bread, she merely indicated that they should be able to eat brioche... translated as 'cake'. This would indicate she failed to understand (or had not been told) that there was no flour for making that either. The phrase, meaning 'Let them eat cake', has been misinterpreted over the years, giving the impression that Marie-Antoinette was cruel and uncaring for the common people.

Although it is traditionally attributed to Queen Marie Antoinette of France from 1789, it is now doubted that she actually said it, as it is also attributed to the earlier Queen, Marie-Thérèse - about 100 years earlier in a different crisis. And it appears that what she actually said was "let them eat pastry". In 1766, Jean-Jacques Rousseau wrote that he was quoting the famous saying of "a great princess", which was incorrectly attributed to Marie Antoinette. She couldn't have made the statement because, in 1766, she was only 11 years old.

  
  Member Comments About This Blog Post:

ALICERIEGER 8/16/2012 10:24AM

    Very interesting

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ROSALIEESTHER 8/13/2012 12:04PM

    Most interesting! I'm with GrannyQuinn. Do want to add though that it is horrible to think of people starving in Paris or Vienna or wherever they were. And for that matter, the starvation in this country and around the world is very very sad and terrifying.



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CJSARGENT1 8/13/2012 11:50AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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YIGOBUTTERFLY 8/13/2012 7:41AM

    Thanks for the infomation.

Jane

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COACHPENNY 8/12/2012 8:36PM

    Very interesting......It's kind of like when someone says something online....it can be misinterpreted so easily.

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ZZYYGGY3 8/12/2012 8:25PM

    love trivia

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AQUAGIRL08 8/12/2012 7:35PM

    Interesting! I love little pieces of trivia. Thanks for sharing!

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GRANNYQUINN 8/12/2012 6:47PM

    That was very interesting , I have always thought Marie Antoinette got a bad rap. I am also glad that we do not live in those times. Think of the pressure that those women were under. Hugs Karen

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