SUNSHINE582   8,575
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SUNSHINE582's Recent Blog Entries

dietitian

Saturday, August 30, 2014

I went to see a dietitian on Wednesday and I am eating more vegies and its amazing writing down what you eat really is awake up call and you can see what you are not eating or drinking would be more to the point. emoticon emoticon

  
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WENDYJM4 8/30/2014 8:24AM

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running

Thursday, August 07, 2014

I am starting to run on my treadmill lately, I run on speed 9 for a minute then walk on speed 4 for a minute and I do this for 10 minutes. I warm up on 3-5 for 5 minutes then cool down doing the same. At work I am finding I have more energy and I am running with the kids in the playground during lunch and recess.

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WENDYJM4 8/8/2014 8:28AM

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SUE5007 8/7/2014 6:14PM

    Wow, you rock! That is a fast sprint. emoticon Gotta keep up with the kids!

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fatty liver.

Tuesday, June 10, 2014

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can until i can see the dietitian.
6/10/2014
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SUNSHINE582 6/13/2014 8:51AM

    Well today I had my first sugar less coffee. it was kinda gross at first but not too bad after awhile. I was told the first few cups are the worst and then it gets easier. its really weird not going for a cookie or a yoghurt so I just have to keep busy until I get past the first few weeks.
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WENDYJM4 6/12/2014 6:55AM

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fatty liver.

Tuesday, June 10, 2014

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can until i can see the dietitian.
6/10/2014
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Staying healthy

Saturday, May 24, 2014

lately I have been very good and saying no to chocolate which is very hard when you have two teenagers who, when you take them to the shops they have to grab a bar . I am very proud of myself. emoticon

  
  Member Comments About This Blog Post:

JAROL7 5/24/2014 8:51AM

    Costco has a Dark Chocolate covered Pretzel. They say 5 are in a serving. I find that 2 1/2 make a great FEELING that I've had a chocolate dessert. They also have a 70% Dark Chocolate bark with dried blueberries. They say that 1.4 oz are in a serving. My wife weights out 1/2 oz on the postage scale and I aim for 0.75oz and that really feels like I've had my chocolate and then I write it down in the SP food tracker. Life can be good while watching and counting our calories.

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