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SUNSHINE582's Recent Blog Entries

fatty liver.

Tuesday, June 10, 2014

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can until i can see the dietitian.
6/10/2014
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  Member Comments About This Blog Post:

SUNSHINE582 6/13/2014 8:51AM

    Well today I had my first sugar less coffee. it was kinda gross at first but not too bad after awhile. I was told the first few cups are the worst and then it gets easier. its really weird not going for a cookie or a yoghurt so I just have to keep busy until I get past the first few weeks.
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WENDYJM4 6/12/2014 6:55AM

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fatty liver.

Tuesday, June 10, 2014

well i have been told i have fatty liver and i am pre-diabetic. i know it is my fault and i can reverse it by giving up things that i love. Tim tams and sugar products. so today is the first day of my new life and i am ready to change what i can until i can see the dietitian.
6/10/2014
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Staying healthy

Saturday, May 24, 2014

lately I have been very good and saying no to chocolate which is very hard when you have two teenagers who, when you take them to the shops they have to grab a bar . I am very proud of myself. emoticon

  
  Member Comments About This Blog Post:

JAROL7 5/24/2014 8:51AM

    Costco has a Dark Chocolate covered Pretzel. They say 5 are in a serving. I find that 2 1/2 make a great FEELING that I've had a chocolate dessert. They also have a 70% Dark Chocolate bark with dried blueberries. They say that 1.4 oz are in a serving. My wife weights out 1/2 oz on the postage scale and I aim for 0.75oz and that really feels like I've had my chocolate and then I write it down in the SP food tracker. Life can be good while watching and counting our calories.

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chocolate

Wednesday, May 16, 2012

i go to gym most nights , i try to be good but i wish people would stop giving me chocolate as thay are so baddddddddddddd for me.

  
  Member Comments About This Blog Post:

BOPPY_ 5/21/2014 12:17AM

    They give you chocolate at the gym?

Weird!

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ROSGETSSERIOUS 5/16/2012 5:13PM

    I have to 'regift' the chocolate that is given to me!!! lOL
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BIGDOG18 5/16/2012 6:53AM

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you canjump any hurdle life throws at you

Sunday, January 15, 2012

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo

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  Member Comments About This Blog Post:

SUNSHINE582 4/1/2012 6:41AM

    you can do anything when you are in a great team and get through any obstacle life sends you. happy easter everyone.

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TERESA159 1/15/2012 7:30PM

    OMG! So true! I have also been on here a year and wrote a blog reflecting about how yeah, I've reached my goal, but dang it, it was hard! All those obstacles! And they don't stop. Tenacity is what it take.

Good blog.

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