SUNSHINE20113   27,807
25,000-29,999 SparkPoints
SUNSHINE20113's Recent Blog Entries

The mysterious scale

Wednesday, November 16, 2011

I get on the scale every morning, but only write down my weight once a week - usually on a Thursday unless I've noticed a definite jump from one kilogram to another. Our scale is not an electric one, so my weight is never very specific. I'm either a new kg, or somewhere in between one or the other.
For the last two weeks I've been 'somewhere in between 62 and 63 kg and I was beginning to think that as I'm nearing my weight loss goal, this would become a normal pattern. Previously my weight loss had been quite regular - about 0.5kg a week. This sudden stalling was hard to get used to, but as so many people say, as long as the general trend is downward, keep going.
So, imagine my surprise when I jump on the scale and it has very definitely landed at 61! No 'somewhere in between', just plain 61. I decided to wait a few days before recording it, in case it was a bit of a once off, but two days later and the scale has not budged.
So, my hypothesis is now that the scale has a mind of its' own, and that some kilos may be a little bit more sticky than others!

  Member Comments About This Blog Post:

THETURTLEBEAR 11/17/2011 2:37PM

    Oh yes - agree!

Report Inappropriate Comment
JOANNA202 11/16/2011 5:53PM

    You're so right - it's a bit like when your computer monitor freezes for no reason but when you give it a bash it works again! (Clearly nothing to do with all your hard work of course!)

Report Inappropriate Comment
JONICACALDWELL 11/16/2011 1:47PM

    Great job!

Report Inappropriate Comment
MILLERGIRL719 11/16/2011 6:51AM

    Congrats! Keep up the good work! Your body has figured out that you are serious!!!!

Report Inappropriate Comment

    Good luck with staying focused and reaching your goals...

Report Inappropriate Comment

The penny is dropping

Saturday, November 12, 2011

I went to my Doctor yesterday to get an 'all clear' to start jogging again. I was given the 'all clear' with a very stern warning: you must keep on strength training. If you want to keep jogging, you must balance it with the strength training or this ITB will re-occur.
........and slowly the realization that this new way of doing things needed to be a forever thing began to hit me.......

I did my first 35 minute jog today and it was wonderful, no knee pain and that same feeling of strength which I am thoroughly enjoying in everything I do, and now I'm beginning to see that to keep doing what I enjoy I will need to keep up with the strength training too. I'm not sure what I was thinking before the doctor spoke to me. I guess I was thinking of letting it slip as I increased my jogging time. There's nothing quite like the sternness in a doctor's voice to wake a person up!!
It's the same with the new diet. I think that part of me is thinking that once I reach my goal I can begin to let things slide a little bit. Maybe by not tracking my food as much or eating more of the junk food than I have been. But, realistically, if I do that I will be in the same position in another five years. I've noticed that all the people who are maintaining weight, or very near to it, still have health projects on the go - more exercise, more muscular, more veggies - they still see themselves as being on a programme. Maybe that's the secret of success here.

  Member Comments About This Blog Post:

THETURTLEBEAR 11/12/2011 7:06PM

    That makes a lot of sense!

Report Inappropriate Comment
MOMOF4CHANGES 11/12/2011 3:53PM

    This is a wake-up for me. On a much less note, I have started increasing my activity and though I know I should be recording my nutrition, I have given myself an excuse that I will "get around to that." I'm glad I found your blog post. Gotta stop fooling myself and letting things slip.
Glad you are feeling better and can get back to doing what you like to do.

Report Inappropriate Comment

3 more kilograms to go.....

Sunday, November 06, 2011

And then I've reached my goal weight.
This is happening much faster than expected. Now I'm sitting here wondering what these final stages of weight loss will mean and then, of course, the newer challenge of maintenance.
Here is what I'm expecting I'll be needing a bit more of:
Determination - because I don't really need to lose these kilos. I'm in a healthy BMI, my clothes fit and I feel like me again. These kilos are the cherry on top - something extra special and a weight I have been told is my recommended weight, but have never actually maintained.
Courage - because I have never been 59kg for longer than a month before! How will I maintain something I've never been before. I have no 'living weight' to compare this too - this is new unchartered territory and I can't face it with a box of chocolate biscuits to keep me going!!
Perseverance - because I tend to be a good starter but a bad finisher. And I've started really well this time round. Better than ever before. But I'm noticing that I'm not as excited to exercise and I will have an extra cookie and be at the higher end of my calorie intake rather than the lower end. Also, it's colder and darker in the evenings and exercising is a bit harder to get motivated to do.
So I've:
Joined a few new challenges and teams - to keep it fresh
Updated the date by which I hope to achieve my goal. It was February, I've moved it to the beginning of January (but I'm hoping to reach it before Christmas). This has tightened up my daily calorie intake, which I think is good - it will ward off the extra cookies.
Decided to aim to go jogging for twenty minutes twice a week outdoors - hold me to that one!! I might decide against it tomorrow at 6pm!!
Any words of wisdom would be greatly appreciated at this point.
Here's to the final three!!


  Member Comments About This Blog Post:

THETURTLEBEAR 11/6/2011 9:54PM

    VERY exciting!

Report Inappropriate Comment
JOANNA202 11/6/2011 6:27PM

    I have no words of experience to give you as I'm not quite there yet myself, but it sounds like you've done all the right things to prepare for this next challenge: becoming aware of the barriers and putting in some fresh new goals. Perhaps it's worth re-focusing on the motivation for this one though? It sounds like you're just doing it because you've been told you should, which is never going to give you the internal drive. Do you really want it? If so, working out why could really help. If not, that's ok too!

Good luck! I'll be rooting for you!

Report Inappropriate Comment

First decent jog in a month!!

Friday, November 04, 2011

And I feel euphoric!! Endorphins bouncing all over the place!! I had forgotten the utter joy I feel when listening to my favourite music and running outside.
I only jogged twenty minutes as this was what the doctor recommended for me. After a month of strength training and much smaller workout sessions I'm interested to see how my knee copes. It's a little sore now, but not at all to the extent that it used to be.
I've had such a rough week exercise wise. I've been tired and struggled with the sudden darkness at 5pm. Today I got home at four and thought, 'this is it. It's still sunny, it's not raining, I'm just going to go running'. It was the best thing I could have done.
I walk to and from work, which is exercise in itself (and I do count it because it totals 3 miles at the end of the day) but I have been trying to strength train and do ten minutes of cardio in the evenings and for the last two nights I just haven't done it. I'm not at the point where I can recognize if my being tired means it's ok not to exercise or simply laziness. I've been quite disciplined up until now, but if I let it slip will I start letting other things slip too? Right now I don't know.
I'm so glad I was able to run today. I have missed it and it was great to feel the difference in my body weight. I felt like I was flying. I think I need to debate the merits of running in the dark. I didn't think it was a good idea, but there is no comparison between the feeling I got during and after my outdoor run compared to the runs I've been doing at the gym.
Also glad I could write a semi-optimistic blog as I was feeling quite down about things this week.
emoticon Yay for running!

  Member Comments About This Blog Post:

MKIESEL33 11/6/2011 12:16AM

    I don't like to jog but I do love the arch at the gym which reminds I should be going there I love the way I feel when I get going and when I'm done I feel so great

Report Inappropriate Comment
NANT406 11/5/2011 4:00AM

    Good for you. You sound like you had a great time. Well done! emoticon

Report Inappropriate Comment
LINDAKAY228 11/4/2011 5:30PM

    I'm so glad you got to run too! It does make such a difference and feels so good when we can do a run after we haven't been able to for a while. Hope you get many more great runs in!

Report Inappropriate Comment
THETURTLEBEAR 11/4/2011 2:59PM


Report Inappropriate Comment

Developing habits

Tuesday, November 01, 2011

I've been reading blogs that have been reviewing the month of October and the ups and downs people have been through. So, of course, I began thinking about what the month was like for me. October was my second month in the programme, and I would say that the conclusion I have come to at the end of it is that now there are certain things that I do that seem to have evolved into habits over the course of the month.
Such as:
Drinking water - I now long for a glass of water and cannot settle down to bed without making sure i've had my 8 glasses.
Exercising - I used to exercise sporadically. Thanks to the ten minute challenge (which I'm almost finished) I'm now slipping in some extra movement into my day everywhere. Getting those ten minutes in has become a neccessity for me.
Waking up earlier - I used to sleep in until the last possible moment. Now i'm up at 6 and giving myself some sparktime instead of rushing through my morning.
Packing lunch - best thing I ever started doing. This has made the biggest difference in my diet.
Strength training - I still don't enjoy it, but I do it.
Eating less - I don't mourn not being able to eat a massive amount of food now. Somehow my brain just knows that's how it is, and my body is more accepting of smaller amounts. I'm not longing for the chocolate this week the way I was even a week ago.

My wieght loss has been steady, which means i must be one of the lucky ones because there are a lot of blogs out there about people who are following all the rules but not losing. As I'm now down to my last 4kgs which need losing I'm a little nervous that that will start happening to me. If that happens I suppose it will mean a bit of a game plan change.

All in all, at the beginning of November I finally believe that I can do this and that I will lose the weight because of the results that I have seen so far.

So, here's to a wonderful November! I am excited to see what it brings!

  Member Comments About This Blog Post:

JOANNA202 11/2/2011 7:15AM

    That's so fantastic that you have the belief now - definitely means the things you've been making yourself do despite yourself have become habits and will now be easier (in general anyway!) Looking forward to seeing more leaps and bounds from you in November. Good luck!

Report Inappropriate Comment
REIDTAMECA 11/1/2011 8:28PM

    I had the same success as you for the month of October. I loss 8lbs. My eating and exercise habits changed. Here's looking forward to the month of November.. emoticon

Report Inappropriate Comment
REIDTAMECA 11/1/2011 7:18PM

    I had the same success as you for the month of October. I loss 8lbs. My eating and exercise habits changed. Here's looking forward to the month of November.. emoticon

Report Inappropriate Comment
THETURTLEBEAR 11/1/2011 11:44AM

    Wow - those are big changes! WOO HOO!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page