Monday, October 10, 2011
As I was thinking about this blog and what to call it, I began to realized that these must be the lifestyle changes that people are talking about. And then I began wondering if I will be able to maintain these changes long term.
Usually we eat out on the weekend. We've done this as long as we've been married (which, come to think of it, is as long as I've been gaining weight for......) just because weekends are for relaxing and cooking belongs to our work week.
Well, I decided to cook for us this weekend. I realized that part of our weekend dilema is that we no plan at all. Our weekly eating schedule is very well planned, usually when we're planning our groceries, but, at the weekend, anything goes.
So, I cooked. It is an adjustment, and I did find myself wishing for pizza and french fries for most of the weekend, but I made a change. Just to see what will happen.
We did have lunch at our favourite sandwich place yesterday, but instead of a large ciabatta, I had a salad. It was still a high calorie meal, but was also our only meal out, and then I worked to balance it with everything else I ate.
This calorie watching really is hard work, but I'm learning.
I'm going to need to work on turning this into something long term now. Not just a quick fix diet.
Saturday, October 08, 2011
The doctor's surgery that I visit has a very high turnover of doctors. In fact, I don't think I've ever seen the same doctor twice! (I don't go very often).
Yesterday the doctor who was seeing me also happened to be doing her Masters degree in Sports medicine and so I ended up getting some of the best treatment I have ever received about my knee pain.
After doing a few exercise with me, she explained that she thinks I have mild Iliotibial band syndrome as well as a tight hip flexor in my right leg. She has given me some strength training advice and also asked me to change my running routine for the next month - fast running for no longer than ten minutes.
Now, I'm a little nervous about this. I run between twenty and forty minutes about twice a week. It is my main source of cardio and now I need to reduce it quite drastically. Granted, it is only for a month, but how will it effect my weight loss?
In a way it's good because I can begin some serious focus on strength training and will now need to look into some other forms of cardio exercise (Not to mention stretching out that hip flexor) but it's quite a change from what I'm used to doing.
That, and no races for a while. Another main motivator to get me on the road.
Oh well - there is a greater vision here than just losing weight in four months. There is my health for the rest of my life. So, October may become a month of patience for me when it comes to cardio exercise - fewer minutes, but much more intense minutes.
Thursday, October 06, 2011
One month ago today, after much umming and aahing I decided to give sparkpeople a try. I thought what's the worst that could happen?
Well, I'm now 4kg (about 8 pounds) lighter and I've lost about 3 inches worth around my waist and thighs. And I'm feeling lighter and stronger. Feelings I had thought were gone because I was getting older.....
Today is special because I get a chance to review and change things and I can do it with one months worth of knowledge behind me. This afternoon I will see if I have reached my first goal - to fit into my wedding dress again. This was the weight I was at when I got married, so who knows?
Then I need to set a new short term goal. I'll spend the day thinking about what that is.
I'm going to take advice and change my strength routine, and, once I've seen the doctor about my knee, I'll have a look at my cardio routine too. A kickboxing DVD is in the post to help me exercise through the colder winter months.
More than anything I just want to celebrate today as being good and think about the wonderful things in my life - things I'm more aware of now.
I give myself a reward every Thursday just for making it through another week of Spark, usually something less than £10, that is not food, but makes me feel a little spoiled. This afternoon I feel the need for a little party for one (I may even buy a party hat!) to celebrate and be thankful for one month of healthy progress, caring progress, loving progress and for how much better I feel about being alive and being me.
PS - I'll let you know if the wedding dress fits!)
Monday, October 03, 2011
My husband bought apple pie a few days ago, but we have not been able to eat it yet because every time it gets to the evening I've used up my calories! So, today I planned it. Now I'm sitting waiting for my husband to get home and staying as far away from the fridge as possible!! I know I will enjoy that apple pie when we get to it - guilt free!
Food has become more special since I've had to begin planning special treats - that's what they are now: special. Something I've planned for, waited for, not mindlessly munched on while watching TV.
Something else has happened. I suffer from quite severe knee pain when I jog, and for the last three months I've just lived with it. The pain always goes away and only comes back half way through my run, so I've hoped it will just go away. This weekend I suddenly found myself paying attention to the pain and deciding I should just check with a doctor that I hadn't damaged my knee more. I want to be able to run for a long time, now I want to take better care of my knees. So, the appointment is booked for Friday. This is new - this extra care I'm giving myself.
All the blogs, message boards and articles are so helpful. I'm taking so many tips from people about everything - listening to motivational songs, focussing on more than just the numbers, increasing my strength training for better running - stopping when I have an injury.
So, thank you. This really is a team effort and I appreciate all the support!
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