SUNSHINE20113   27,678
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Injuries happen, but recovery does come (eventually!!)

Sunday, April 28, 2013

Jogging is a journey. Truly.

My injury in December meant I needed to cut back quite drastically and then once again build myself up slowly to the 10km distance. Time has taught me that I have to take it slowly after an injury. Time has also taught me that injuries happen and will keep on happening BUT recovery happens too.

I've been back at the 10km distance for three weeks now, and, yesterday began increasing my distance to 11km as I have signed myself up for my first 1/2 marathon in October. I'm excited as my pace is good, the weather is a little warmer, I'm running pain free, and I'm a little bit wiser than before.

Every 'body' is so unique, and part of training is learning what your body needs. I now know that I need at least two runs a week to stay injury free. One short, one long. If I don't do the short run, the long run becomes quite hard, and, can result in injury. Ideally three runs a week is good, but I'll be honest, I don't always fit it in. I do walk at least half an hour every day, though, and I've learned that that is just as important for me.

At the moment I'm keeping my build up to the half marathon quite simple. The first step was getting to 10km again. Now I'm there I'll increase my distance at about 10% every two weeks and become more diligent about strength training. I do have a training plan somewhere, which I'll read and then adapt to what I know about my own body.

Maintaining exercise really is possible. Even after injuries. One just needs to be patient. Because I'm running my beloved 10km again and I'm loving every minute of it!

  
  Member Comments About This Blog Post:

SUSANFL1 5/2/2013 11:04AM

    I agree with all the comments-I was training for a half marathon but my body told me to slow down and I became ill. I want to build myself back up again but will do this much more slowly. Good to hear that you are back at running again. Sounds like you have a great handle on this. Good luck.

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MOBYCARP 5/2/2013 6:45AM

    It's good to read that I'm not the only person working through recovery to run again. I've had to back out of two half marathons because I injured myself and couldn't recover in time for the race. But I *will* come back at least to a 10K distance, just as you have done.

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JAZZMINE 4/29/2013 6:51PM

    Good news! I am glad to hear you are making progress.

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ANATASHIKI 4/29/2013 12:49AM

    glad to hear you're feeling better . I learned hard to give the body what he needed when I was sick , now when I feel worse after training I'm just slowing down

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DRPOOH63 4/28/2013 7:20PM

    What a great reminder to listen to our body. Huge congrats on your success.

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MIRAGE727 4/28/2013 6:32PM

    I so feel you! I injured myself on Jan 20 at the Clearwater Halfathon. Did a 10K, another Half, and a Duathlon all at a very slow speed! Finally went to see an Ortho Surgeo, started PT, and slowly came back. Today, I did a PR 5K THEN followed it with a 1 mile Fun Run. I'm back and training for my first Triathlon...at 63!
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So glad you embraced patience and are coming back. I believe that my injury only emphasized that we should train as best as we can in preventive maintenance. OH, and I discovered that I love the 10K distance the best! I wish you the very best! Cool runnings!
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KRISZTA11 4/28/2013 5:07PM

    I'm glad you recovering do well, and congrats to running 10K again!
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I too run my first 10K after several months of decreased distance due to snow, work overload and lastly some respiratory infection - and it felt soooo good! : )

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Destroying my negative thoughts, one karate chop at a time!!

Tuesday, April 02, 2013

Around this time last year I started buying cute little Spring dresses that were a size that I hadn't ever imagined would fit me. I was nervous about these purchases, mainly because I still wasn't feeling skinny and was so nervous I'd just end up putting all the weight back on again, and these dresses would end up staring at me in the wardrobe reminding me of the few minutes in my life when I was thin.

Well, anyway, it turns out that I was wrong. I've been at a fairly stable weight for a year now (about 117 - 120lbs) and today, with Spring shining so brightly through my window, I dared to see what those dresses looked like on me.

The answer: Better!!

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How wonderful is that? Not so much that the dresses still fit me, but that I've managed to prove that inner monster of a voice wrong.

Sometimes I feel like maintaining my weight is turning me into a Warrior Princess when it comes to dealing with inner negativity. I can almost feel this Warrior karate chop those voices down as I prove to myself that I can be and do things these voices were telling me were simply impossible. It is both liberating and terrifying at the same time. Liberating because I believe in myself more and more everyday, terrifying, because I'm starting to realise that it is so much more possible to achieve my dreams than I ever thought. It just takes a little bit of courage each day, and a willingness to prove those inner negative voices wrong - one karate chop at a time!!

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  Member Comments About This Blog Post:

DESERTJULZ 5/7/2013 6:15PM

    How totally fun to look in the closet, see pretty dresses and then - the best part, like the way you look in those dresses! Nice going and congratulations on your hard work. :D

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MARTY728 5/7/2013 12:36PM

    emoticon emoticon

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CELIAMINER 5/7/2013 7:58AM

    Super blog! I'm just coming off vacay with a weight gain I accurately predicted to within a half pound, and although I have all the SP tools and techniques at my disposal to shed the pounds I absolutely do not regret gaining on my fabulous time away, what I really look forward to are upbeat, confident posts from Sparkers.

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SANDICANE 5/7/2013 5:53AM

    WAY TO GO!

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SEWKOOLMOM2 5/6/2013 5:39PM

    Two thumbs up for you!! I remember felling the exact same way. Afraid I would gain it back. But I have been on maintenance for a year now and am loving the possibilities of all the cute new clothes I can fit into. Keep up the good work! Congratulations btw emoticon

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CM_GARDNER78 5/3/2013 10:49PM

    LOVE IT!! Hiiii-yah! Karate chop those negative thoughts out of there! :-) Great blog!

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WATERMELLEN 5/3/2013 8:20PM

    What a happy spring time blog! You're doing great, good for you!!

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LOGOULD 5/3/2013 6:00PM

    While losing so much weight has been a wonderful experience, I think I will appreciate more being able to keep the weight off and even improve the way I look at this weight. Thanks for leading the way and showing that it can be done AND HOW!

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LYNCHD05 5/3/2013 3:37PM

    Fitting into dresses that actually look good on you is the best!!!!! I know being healthy is much more important but what the heck....this is the fun part!!!!

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AMARILYNH 5/3/2013 1:29PM

    Isn't it wonderful to just have ONE size of clothing in the closet? Gone are the 'dreaming of a smaller size' clothing AND the 'for just in case I gain' clothing!! True liberation!!

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MCHILSTR 5/3/2013 10:12AM

  What a great image! Thanks for the vision... emoticon

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MARCOSMASTER 5/3/2013 8:39AM

    Good for you, keep it up, its a mind set and a marathon, but you can do it!! emoticon

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CHERYL_ANNE 5/3/2013 7:30AM

    Wahay for you and for your 1 Year Maintenance!
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BROWNCOFIDDLER 5/2/2013 10:35PM

    Such a great inspirational blog!! Love it. You've done a great job at slaying the monster voice!! I think we've all heard it too many times and it's so sweet to taste such a big victory. Way to GO!!! So glad you like that cute little dress better than ever!! emoticon emoticon emoticon emoticon

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MY1FAN 5/2/2013 6:57PM

    emoticon emoticon and emoticon

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-SHOREIDO- 5/2/2013 5:27PM

    You did it!!!! emoticon Good job!
Ginny At Goal & Maintaing team works well with your goals!

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ADRIENALINE 5/2/2013 3:50PM

    One year at goal! We can never get enough credit for this milestone. You are so awesome!

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MADEIT3 5/2/2013 3:35PM

    You go girl! Warriror princess indeed!

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_JODI404 5/2/2013 2:31PM

    Hi-YA!! CHOP those voices down!!

emoticon on a successful year of Maintenance ~ that is AWESOME!!!

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MOONCHILD8 5/2/2013 2:23PM

    I am so happy for you. You can do it! My dad told me as a sixteen year old that I could not drive a car. I proved him wrong and took driving lessons with my own money. A lot of people have told me in the past that I could not do things and I have proven them wrong. I have negative thoughts also from the previous experiences and have to remember that I proved them wrong. I drove, I was married, I had children, I have worked, and now I am caring for my Mom. We can do it! Linda from bean town emoticon emoticon emoticon

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THOMS1 5/2/2013 2:18PM

    Great Blog. Thank You. emoticon

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MKELLY72 5/2/2013 1:34PM

    Wonderful! Sometimes it is terrifying when we are successful, because then we have to admit to ourselves that we can keep "karate chopping" more and more and become successful in areas that might scare the crap out of us. It kind of forces us to recognize potential we never realized we had (and responsibility to keep being successful :)
Michelle

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ELIZABETH5268 5/2/2013 1:09PM

    WooHoo that is awesome!! What a good feeling. I hope I can follow in your footsteps!

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SUSIEMT 5/2/2013 12:03PM

    Great Blog! I remember being thin for a few minutes in my life. In fact that is how I would phrase it when I would be talking about weight. LOL You look so good in the after picture. That dress looks so much better on you! Keep up the good work!

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WENDYDANCER 5/2/2013 10:18AM

    Great job! emoticon

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AALLEY2 5/2/2013 10:16AM

    emoticon emoticon It is amazing what we can do! emoticon

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SLENDERELLA61 5/2/2013 10:13AM

    Great blog! So positive!! Chop, chop, chop!!!

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MANDELOVICH 5/2/2013 9:46AM

    How fun! I think one of the best parts of this journey is fitting into clothing with confidence and excitement!!

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TANYA602 5/2/2013 9:16AM

    Congratulations on your time in the spotlight and for looking good in your spring dresses!

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FELINA 5/2/2013 9:14AM

    emoticon
Keep up the great work !

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KANOE10 5/2/2013 8:42AM

    Excellent! Keep those karate chops going. You are doing a wonderful job of maintaining and staying positive. I also bought a bunch of clothes last spring and am happy that I fit them.

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MOMMY445 5/2/2013 8:17AM

    way to go! woo hoo!

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MARTHAWILL 5/2/2013 7:39AM

    Way to go!
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FITMOMINNJ 5/2/2013 7:27AM

    emoticon emoticon

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LRSILVER 5/2/2013 7:22AM

    Wow. That is so great. Congratulations on one year at GOAL!!!
Woo Hoo.

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TORTISE110 5/2/2013 7:20AM

    Wonderful maintenance success! Enjoy your spring!

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NELLJONES 5/2/2013 7:07AM

    I've often wondered if the inner negativity of being able to maintain isn't just an extension of all those people who keep harping on that 95% or whatever who regain. What those statistics really mean is that 95% go back to eating the way they used to. Wouldn't "95% of all people who continue to live the new life they learned while losing manage to maintain that loss and go on to a fabulously thin life" sound better? THAT is the statistic that would make me smile!

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BESSHAILE 5/2/2013 7:04AM

    woo woo - so true. You've had that attitude adjustment! congratulations - on the new conversation in your head and the cute spring dresses.

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SANDICANE 5/2/2013 6:44AM

    That's fabulous! Way to go and onward we trod.

Cheers,
Sandi

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MANILUS 5/2/2013 6:30AM

    Great work, the mind is a difficult thing to conquer but doable! Keep it up and enjoy the dresses/size!

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KELLIEBEAN 5/2/2013 5:57AM

    Congratulations!

Go warrior princess!

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MONGO2TEN 5/2/2013 5:31AM

    emoticon I have to fight those negative voices too! Just when I think they are gone, they make a comeback...

Great blog.

~Nancy

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MJREIMERS 5/1/2013 10:51PM

    emoticon Keep working on the negative voices in your head! Your body is proving the voices wrong!!!! Keep at it! You've had a great year in the way of maintaining your weight! You deserve those dresses and many more! emoticon

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CAROLISCIOUS 5/1/2013 9:20PM

    Awesome!
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ANATASHIKI 4/2/2013 3:06PM

    emoticon emoticon

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NKING1982 4/2/2013 12:57PM

    Keep up the good work, emoticon
I just bought a bikini (knowing that it doesn't fit right now) it's kind of my motivation for getting into shape. I usually wear a bikini in the summer (but with a tshirt and shorts over it). I try it on once every two weeks to see how it looks. Hopefully by summer i will be able to wear the bikini, and just the bikini, no shirt, no shorts. Congrats! Sounds like you are doing great!

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JENSTRESS 4/2/2013 12:53PM

    Way to go! I can't wait to get there! Heck, I can't wait to get to where you were a year ago!

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My biggest weapon against emotional eating

Friday, March 08, 2013

Tracking.

Yes, tracking my food intake.

When my head is so full of if's and but's and, as a quote I recently read, my greatest judge is living right inside me, the best weapon is to track.

Tracking makes eating objective rather than subjective. It takes food away from the emotional monster and turns it into a simple game of numbers.

The monsters says 'you're too fat', but the numbers show me I've eating within my range.

The monsters say, 'go on, have another piece of cake, you'll feel better', but the numbers show that I've eaten all I need to eat today and it's time to stop.

The monsters say, 'you have no control', the numbers show me that I do.

Then, the monsters try their most powerful attack 'tracking is way too difficult. Don't bother with it today'.......

When I hear that in my head, then I know I'm winning the battle. So, I sit down and I track my food. And, when I do that, those monsters start to lose their power, and I become just a little bit stronger than I was before.

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  Member Comments About This Blog Post:

PAM_COOPER 5/2/2013 10:25PM

    Agree about the tracking, I think this is the best tool for staying accountable.

Congrats on one year of maintenance!!! And I am SURE those little dresses are cute, cute, cute on you!!!!

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ADRIENALINE 5/2/2013 3:52PM

    Great blog!

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KRISZTA11 3/9/2013 5:59AM

    Thanks for sharing, you are absolutely right!
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ANATASHIKI 3/8/2013 12:26PM

    emoticon emoticon

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CHICVINTAGE 3/8/2013 10:05AM

    Yes, I totally agree! Seeing the numbers helps me resist too.

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JLEMUS1 3/8/2013 9:55AM

    emoticon emoticon emoticon emoticon

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NEWRUNNER2 3/8/2013 9:37AM

    Thanks so much for this blog! I agree with you wholeheartedly. emoticon

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PEGGYANNSCH 3/8/2013 9:27AM

    emoticon

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What a difference a week makes!

Friday, March 01, 2013

After my last blog, I went and bought a lot of fruit and veggies and then spent most of the weekend cooking (Somehow a lemon meringue pie ended up as part of the cooking plan, and all I can say in my defence is that I got excited about using fresh lemons!!)
It's really hard to tell if it has made any difference after only a week. I certainly felt a little bit more energetic, but still have this niggling cough. I did try making smoothies, but it wasn't as exciting as I thought it would be and I have ended up just eating the fruit on it's own. I still haven't been out for a jog this week. I'll head out today for a walk/ run session and see how it goes.

  
  Member Comments About This Blog Post:

ANATASHIKI 3/1/2013 10:13AM

    I'm glad you feel a little better. are you sure it's not a virus?maybe smoothies in the cold season aren't that appealing. emoticon

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Winter blues!!

Thursday, February 21, 2013

Well, I'm still listening to my body and it is telling me that it is cold!! Colder than it has ever been!!
I have been trying to get myself out jogging again to get back into shape for a 10km race in May and then for a half marathon in October. But, something is not working. I get out, jog, and then the next day have the sniffles. Then, the next day it gets worse and then I'm sick. So, my training pattern is: jog for thirty minutes, spend five days recovering, repeat!!
It's not working!!
And I'm in despair. I love jogging, I want to be out there running, but this Winter it's not working. I seem to be less healthy than I was a year ago - or it has just got colder. I have better winter training gear than last year, so it's not the way I'm dressing.
Next week I'm going to add smoothies to my lunch. See if the fruit and pro-biotic yoghurt will help my immune system - because it clearly needs help!
(Weird. Who would ever have thought I would be thinking about my food choices in terms of what is best for my immune system as opposed to what will make me feel better?)
Of course it all leads to a deeper kind of sadness. Feeling healthy has become so very important to me, and this feeling of sluggishness is starting to get me down. DH has reached a total point of desperation that he is suggesting we move to a sunnier country!! I'm hoping for a simpler solution.

  
  Member Comments About This Blog Post:

ANATASHIKI 2/21/2013 1:47PM

    sorry to hear that. can't you run inside? or maybe you need a little break. try to sleep more too , maybe it helps.

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GINNABOOTS 2/21/2013 1:38PM

    Yes your immune system might be a little low. I have been jogging all winter and I get the sniffles, but they go away as soon as I cool down. Exercise should be boosting your immunity. I have been reading a lot about vitamin D deficiencies for individuals in winter climates. It might be worth checking in to. I live in Michigan and winter is usually my favorite season, but this year I have the winter blues. Can't wait for spring. Hope you and your DH feel better. The sun will be shining soon. Hang in there! emoticon



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