Friday, February 03, 2012
Life saving may be a bit of over kill here, i know, but, when it comes to 4pm snack time, things have been getting a bit desperate for me, and these little orange batons have provided me with a snack that has the sweetness of a cookie or chocolate and the chewiness of chips - and much fewer calories!!
I bought a packet of them with my grocery shop this week, but only got round to opening them up last night after a day that had been fraught with me wondering how on earth I'm going to curb my cravings. And, funnily enough, they did.
More than that, I started feeling better after eating them (because I was hungry, this wasn't emotional eating, I'm just used to snacking on a cookie at that time, and with recent stress, haven't had the will power to just have one or two and leave it at that.!!
Last night, as I was reflecting on this, it hit me once again how keeping healthy is a constant daily decision, and, it's not always easy to make the best decisions. But, (and here's another big but) seemingly little decisions in this health walk can really help to keep the ball rolling - decisions as small as adding carrot batons to my grocery list this week!!
Saturday, January 28, 2012
They say that the Chinese year of the Dragon is a year full of good luck, but it must also be the year of lighting fires under your backside to get you running because January has been anything but relaxing!
My ticker tells me that I am now in my 6th week of maintenance, which really feels unbelievable. I am still not quite at a balanced weight yet (and wondering if there is such a thing) but seem to be settling at about 4 pounds under my goal weight. I don't full feel in control of my food yet, but this could possibly be because I'm not feeling very much in control of my life this week!!
Last Thursday my husband arrived home with the news that he had lost his job. What has followed has been a bit of a whirlwind week, and a very quick turn around with him starting a new job on Monday - something we are relieved and grateful for.
This week has meant care and attention on my husband and a little voice in my head saying, 'it's ok, you need to take care of yourself too, have another cookie......' and me struggling to figure out what a healthy person has instead of the cookie. I thought exercise would be the answer, but it takes a whole lot more time than eating a cookie does, and most of my time has been invested in my husbands needs. Essentially what has happened is that nutrition and exercise took a back seat.
Now, of course, that is probably natural. Our mind screams emergency and reverts to what it has done in the past, but this time round I knew that the past habits were not the best habits and so I didn't quite know what to do instead.......
Now, I'm pretty good at making sure I eat within a calorie range, but my choices are still not as good as I would like them to be and I still have a lot to learn before the next stress test comes along. Mind you, i'm not completely over this one yet!!
I wonder if the answer is as simple as keeping healthier snacks close at hand. Dried fruit may be a good answer. If I had thought more about it I should also have suggested evening walks with my husband rather than sitting in the house playing games. It would have been spending time with him, but also getting a bit of exercise in. It might not be a jog, but it's something.
So, my 6th week of maintenance has been one with a bit of a real life emergency in it and I would say that I'm about half way there in terms of keeping healthy under pressure. Now that the fire is out I'm waiting for the good luck!!
Thursday, January 19, 2012
The last two days have been so intense for me. in fact today has been an extreme roller coaster - one of those days where it ends and I find myself thinking, what just happened?
So I'm writing this in a bit of a frail state, and the 'replace chocolate with an apple' habit has fallen to the wayside, but I wanted to at least write about the one muscle that I have needed to use a lot this week, and is seriously out of shape:
Faith - that people will help me out when I ask for it
- that it's ok to step out and take risks
- that I won't gain back the weight that I've lost
- that although life is full of curve balls everything does work itself out in the end
Monday, January 16, 2012
I've been spending a lot of time thinking about my food choices just recently. I keep wondering if my grocery list has really transformed itself into that of a healthy person or if it's simply because I'm eating much smaller portions of everything that I used to eat. I still find that at the end of the evening when I have calories left to fill I will choose the 100 calorie chocolate portion rather than the apple. This works in so many ways for me, mainly because it prevents me going cold turkey on something I love only to overeat it later, but, I have been wondering what a diet with more of the healthier food would do for me.
So, habit number two is to choose the healthier option! I'd like to spend the rest of this week choosing the apple over the chocolate and seeing what happens.
PS - I'm writing this in bed nice and early in the morning with plenty of time ahead of me before work!!
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