SUNRISE14   78,749
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SUNRISE14's Recent Blog Entries

JULY GOALS

Saturday, July 02, 2011

I got weighed this morning and i weighed 160.4 after eating chilli ! emoticon So i know i haven't gained this month maybe even loss alittle but for the month of July i am going to do HEALTHY CHOICE DINNERS for one meal and stay within my 1200 calories and do horseshoe toss everyday for 10 minutes and see if i can get down to 155lbs. If not thats ok . I just really like the HEALTHY CHOICE dinners so thought i'd give them a try and see what happens the other two meals i will eat regular food ! I have held my weight for a year now so thats not bad and i couldn't have done it without sparkpeople and sparkfriends ! Of course the Lord get the most credit but i believe he sent sparkpeople into my life i have no doubt ! Any way this is a new month i will turn 60 this month and looking forward to doing my best to be the best i can be with my health issues ! I plan to eat 3 fruits aday and 3 vegetables aday ! If you want to call it junk i guess the only thing i eat unhealthy is a tootsie roll pop every night ! emoticon I don't plain on giving that up ! emoticon I thought about giving up chocolate but DH says he will to if i do and i can't do that to him ! I'm not going back to drinking soda this new year i have done alot better drinking water and not having pains in my lower back from my kidneys and drinking to much pop so i will drink my water with a herbal tea bag in it ! IF I CAN HELP ANYONE HERE I AM HERE DAILY ! emoticon emoticon

  
  Member Comments About This Blog Post:

DETERMINED_SOUL 7/2/2011 6:53PM

    I like the healthy choice dinners as well.

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CRISTALIZEDTEAR 7/2/2011 12:44PM

  That is wonderful news! congrats! and keep up the fantabulous work! emoticon

Comment edited on: 7/2/2011 12:45:09 PM

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Being entertained by angels ?

Friday, July 01, 2011

Day before yesterday we met with out friends at the local pizza parlor and they all got the luncheon special and i just got a side salad. When we set down there was a gentleman at the table next to us on the phone we didn't think anything about it but when we ate he had left and the waitress come up and told us all our meals were paid for by the gentleman at the table next to us . We didn't even get to say thank you ! He blessed us that day and didn't want us to know who he was ! Thats what the bible means by not letting your right hand know what your right is doing. It sure was a pleasant surprise and we will never forget it . I am practicing my manuvor test today i got to get my license back but i am horrible going backwards other wise i am in control ! emoticon

  
  Member Comments About This Blog Post:

FLEMIDG 7/2/2011 12:36AM

    That was so kind of that gentleman. Glad you had a good day. Praying that you do well on your test. God bless you.

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BOBBIENORTHERN 7/1/2011 5:31PM

    I am so glad for the blessing that you and your friends received.

That sure is a pleasant surprise isnt it?

You will do just fine with backing up.

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SCORPION1352 7/1/2011 1:01PM

    Good luck on your test today

As far as the gentleman goes what you girls should do now is pay it forward and do the same for someone the next time your all out together. That was a very kind and giving gesture.

Marty

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MMNICKS 7/1/2011 11:28AM

    emoticon

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EMAIL FIXED ! I'M BACK !

Wednesday, June 29, 2011

Wew i been here 2 years in Dec 4 th and i have always kept up with the emails from spark and when i didn't get them for 3 weeks i missed them daily ! Even tho i kept the spark going i wasn't happy with not knowing what is going on with all of you ! emoticon GUESS YOU COULD SAY I AM NOSEY ! No i really just want to know you don't have any problems that maybe i can help with and know and rejoice with you when you lose weight or do something positive ! I need to shake myself alittle last night i ate a little debbie cake and didn't even enjoy it ! emoticon i should have chose my dole tropical fruit that i got fixed up in the refrig in 1/2 cup servings ! I'm glad i didn't enjoy it but it wasn't smart of me to sit there and eat it even tho i wasn't over my calories for the day ! Looking forward to making some positive changes in my goals to eat healthy in July ! I will be 60 and i want to make it the best year i have had physically and weight wise the best i can . Some things arent our fault when it comes to health . I was born with a rare heart disease that my arteries in my body quit growing when i was about 5 years old so now all my arteries are over 80% blocked but i thank God for all these years i have had knowing at anytime during those years my arterys could explode from the pressure of the blood trying to get to my heart but carrying that 30+ lbs around didn't help ! The doctors said i couldn't lose it because the 6 heart pills i take slows your metabalism down but i found SPARKPEOPLE and here i am 30+ lbs less and i might be able to lose more ! I am more active and making my life count for something ! GOD IS SO GOOD TO ME ! So don't give up if you have health issues that makes it hard WITH THE LORDS HELP NOTHING IS IMPOSSIBLE ! Have a good day !

  
  Member Comments About This Blog Post:

KAMAPERRY 6/29/2011 10:43PM

    Yaaaaaaaaaaaaaaaaaaaaay!! Awesome!

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LILANGEL181 6/29/2011 7:02PM

    So glad to hear of all those wonderful things going on in life. May they always continue!!
~ Laura

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GOALIEGRANDMA3 6/29/2011 4:33PM

    emoticon emoticon emoticon emoticon emoticon emoticon

At least that is how I feel after being without mine for a while.

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FREECAL1 6/29/2011 3:01PM

  Welcome back! Yes, the medical field has come along way and is really remarkable at what is being done today and so many patients getting better quality of life.
Also, congrats on losing your 30 pounds. emoticon emoticon emoticon

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GRAMLORI 6/29/2011 10:15AM

    YAY for technology!! Where would we be without it? Still hanging over the back fence to get our fill of friendly contact for the day, I guess! Now, our neighbor truly is anyone we meet, or talk to! That's what I use the friend feed on here for....I love reading all the updates!!

So, your birthday month is coming up! How fun, and I pray you enjoy every day in a special way. I, too, had to learn that health issues were just another excuse not to do things. Amazing, isn't it? God has given you such a full life, when the docs had dire predictions!

Have a blessed day, my friend!!
emoticon,
Lori

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RAINBOWCHOC 6/29/2011 8:13AM

    welcome back! We are without broadband until tomorrow but I have a dongle to check email...and we can go to several places with free wifi (eg mcdonalds)
I was interested to read about your arteries...haven't they done well considering their size...small and mighty! I'm glad you are looking after them now.
best wishes for a happy summer, Sandra

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Email is still messed up !

Tuesday, June 28, 2011

I am still trying to get my email fixed it is going to my delete place and i can't read them there is nothing there but the notice but i will get it fixed so if you want to talk to me go thru the sparkmail i will get it ! Today is KFC day for us i think i am going to get the snacker sandwich for 370 calories . I had 2 days i went over the 1200 calories this last week but not by much . I am hoping when all is said and done i can do 1200-1500 to maintain . If i eat them in healthy calories thats quit abit ! Have a good week !

  
  Member Comments About This Blog Post:

KAMAPERRY 6/28/2011 1:38PM

    Good luck!

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GETTIN CONES FROM COUNTY GARAGE !

Saturday, June 25, 2011

Stopped yesterday and Monday i get to go in and get the cones from the county garage to practice for the manuver test ! Want to get my license back before my birthday in July ! Everybody is upset with me that i let this happen ! I know i got to get them back so please pray WITH CHRIST I CAN DO ANYTHING BUT FAIL !

  
  Member Comments About This Blog Post:

IMAVISION 6/30/2011 5:29PM

    My prayers are covering you as you prepare to take the driving test.

Try to relax & enjoy the experience! You will do just fine, my Sister/Friend!

emoticon

Comment edited on: 6/30/2011 5:30:33 PM

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GRAMLORI 6/25/2011 10:11AM

    Forget all those who are upset with you. Do this because YOU want your license back! Working with the cones is a great idea.....go for it, Vicky!!!

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WHOAMOMMA 6/25/2011 9:11AM

    Praying with you and for you. You will get this done.
emoticon

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