I got weighed this morning and i weighed 160.4 after eating chilli ! So i know i haven't gained this month maybe even loss alittle but for the month of July i am going to do HEALTHY CHOICE DINNERS for one meal and stay within my 1200 calories and do horseshoe toss everyday for 10 minutes and see if i can get down to 155lbs. If not thats ok . I just really like the HEALTHY CHOICE dinners so thought i'd give them a try and see what happens the other two meals i will eat regular food ! I have held my weight for a year now so thats not bad and i couldn't have done it without sparkpeople and sparkfriends ! Of course the Lord get the most credit but i believe he sent sparkpeople into my life i have no doubt ! Any way this is a new month i will turn 60 this month and looking forward to doing my best to be the best i can be with my health issues ! I plan to eat 3 fruits aday and 3 vegetables aday ! If you want to call it junk i guess the only thing i eat unhealthy is a tootsie roll pop every night ! I don't plain on giving that up ! I thought about giving up chocolate but DH says he will to if i do and i can't do that to him ! I'm not going back to drinking soda this new year i have done alot better drinking water and not having pains in my lower back from my kidneys and drinking to much pop so i will drink my water with a herbal tea bag in it ! IF I CAN HELP ANYONE HERE I AM HERE DAILY !
Day before yesterday we met with out friends at the local pizza parlor and they all got the luncheon special and i just got a side salad. When we set down there was a gentleman at the table next to us on the phone we didn't think anything about it but when we ate he had left and the waitress come up and told us all our meals were paid for by the gentleman at the table next to us . We didn't even get to say thank you ! He blessed us that day and didn't want us to know who he was ! Thats what the bible means by not letting your right hand know what your right is doing. It sure was a pleasant surprise and we will never forget it . I am practicing my manuvor test today i got to get my license back but i am horrible going backwards other wise i am in control !
Wew i been here 2 years in Dec 4 th and i have always kept up with the emails from spark and when i didn't get them for 3 weeks i missed them daily ! Even tho i kept the spark going i wasn't happy with not knowing what is going on with all of you ! GUESS YOU COULD SAY I AM NOSEY ! No i really just want to know you don't have any problems that maybe i can help with and know and rejoice with you when you lose weight or do something positive ! I need to shake myself alittle last night i ate a little debbie cake and didn't even enjoy it ! i should have chose my dole tropical fruit that i got fixed up in the refrig in 1/2 cup servings ! I'm glad i didn't enjoy it but it wasn't smart of me to sit there and eat it even tho i wasn't over my calories for the day ! Looking forward to making some positive changes in my goals to eat healthy in July ! I will be 60 and i want to make it the best year i have had physically and weight wise the best i can . Some things arent our fault when it comes to health . I was born with a rare heart disease that my arteries in my body quit growing when i was about 5 years old so now all my arteries are over 80% blocked but i thank God for all these years i have had knowing at anytime during those years my arterys could explode from the pressure of the blood trying to get to my heart but carrying that 30+ lbs around didn't help ! The doctors said i couldn't lose it because the 6 heart pills i take slows your metabalism down but i found SPARKPEOPLE and here i am 30+ lbs less and i might be able to lose more ! I am more active and making my life count for something ! GOD IS SO GOOD TO ME ! So don't give up if you have health issues that makes it hard WITH THE LORDS HELP NOTHING IS IMPOSSIBLE ! Have a good day !
I am still trying to get my email fixed it is going to my delete place and i can't read them there is nothing there but the notice but i will get it fixed so if you want to talk to me go thru the sparkmail i will get it ! Today is KFC day for us i think i am going to get the snacker sandwich for 370 calories . I had 2 days i went over the 1200 calories this last week but not by much . I am hoping when all is said and done i can do 1200-1500 to maintain . If i eat them in healthy calories thats quit abit ! Have a good week !
Stopped yesterday and Monday i get to go in and get the cones from the county garage to practice for the manuver test ! Want to get my license back before my birthday in July ! Everybody is upset with me that i let this happen ! I know i got to get them back so please pray WITH CHRIST I CAN DO ANYTHING BUT FAIL !