Sunday, May 30, 2010
GWF Data for Saturday 5/29/10
cals burned - 1942
cals eaten - 1581
cal deficit -361
Daily activity - 4:16
Vigorous? - 6
steps - 4131 (Omron=8623)
Last night, I went for my day 3 of week 3 of C25K. It was not pretty. It was still above 70*F and the humidity was over 70%. Due to chronic asthma, I have a bit more trouble breathing when the humidity is that high! I persisted, but with more walking and slower jogging; when I reached the lake where there was a breeze, I rested and started all over! It didn't get any better, I was just cooler with the breeze...............
The lake front was beautiful with a full moon low in the sky and shining across the water. There were enormous clouds of bugs around the lights. I wasn't sure of the identity of the bugs until I got back near my home. There were NONE of those bugs around those lights. So, my guess is that the bugs along the lake were a big hatch of Mayflies! The fish like them very much. White Bear Lake is an excellent lake for fishing for walleye, pike, bass and smaller pan fish. I often read about swarms of these flies where the Interstate crosses the Mississippi. They are many inches deep on the roadway, making the road very dangerous due to the "bug slick"! They often need a snowplow to keep the road safe for motorists. NOW THAT IS A LOT OF BUGS, no joke.
I will repeat week 3 again, the humidity should be much lower on Monday, I hear.
Have a safe and Greene Memorial day weekend!
Wednesday, May 26, 2010
Sunday, on my way home trom dd's house, I stopped at the grocery store to get the Sunday Paper and... I picked up some small lite ice cream cups(OK for me, Max cal is 150 and no fat; a planned treat.) Since the lite ones were not on sale for $1 ea., I got the ones that were on sale. Here is Broken Rule #1 - did not read the nutrition label! I don't eat white bread very much, but love French bread. Got 1, a tiny 6 oz French bread kinda limits the damage. I love real butter on crusty bread but settled for a whipped 50%butter/50% healthy fat spread.
On Monday, we broke a 150 year heat record and topped out at 97*F.
Yesterday I mentioned on my status that I was going to Curves and Gold's. When I realized it was only 10 min to the start, I grabbed some healthy crackers and a veggie dip and ran to turn on the TV.
Mistake #2 - I did not portion out the servings and leave the rest in the kitchen! During the show we were having a heat breaking thunderstorm and I kept snacking thru that 2 hour show and the Finale of Parenthood.... After the storm had passed I went out into lite sprinkles to take my walk. Total for day 8132 steps.
At bed time I took my ice cream treat into bed to enjoy with a book to wind down. Also finished another bottle of water. Then I noticed the nut label on the ice Cream cup! 300 calories for the 6 oz cup and t.fat of 15g(Sat fat = 11g)
Today I sat down to Total up yesterday's damages:
TOTAL CALORIES BURNED = 2078
TOTAL CALORIES CONSUMED = 2729!!!
Nutrition Facts for Logged Meals
Where your calories came from:
TOTAL FAT at 126 g
SATURATED FAT 35 g
Cholesterol 191 mg
SODIUM 4187 mg
Potassium 2115 mg
Total Carbohydrate 343 g
Dietary Fiber 44 g
Sugars 152 g
Protein 81 g
Alcohol 0 g
Folate 323 ìg
Vitamin A 304 ìg
Vitamin E 1 mg
Vitamin C 31 mg
Protein 11.3%,FAT 40.7%, Carbs 47.9%
Tuesday, May 25, 2010
Tuesday, May 25, 2010 (Blame it on SIMPLELIFE4REAL!!!)
This one is sort of fun so I decided to do it!
If you've are reading this, you also have the honor of copying all these goofy questions and writing your own responses! Paste these instructions in the body of your blog.
A - Age: 71 in Aug
B - Bed size: Full
C - Chore you hate: Vacuuming
C-1 Cat's name(s)Blue, Callie, Rusty
D - Dog's name: Dont have any, am severely allergic!
E - Essential start your day item: caffine
F - Favorite color:Mango/peach
G - Gold or Silver: Gold
H - Height: was almost 5'4"; now - 5'2"!?!
I - Instruments you play: Used to play tenor ukulele Sp?
J - Job title: retired; was engineer, later school bus driver
K - Kid(s): Three daughters:-Suzanne, Donna, Judy (born in Mar-61; June 62; Sept 63) [Then I figured out bc]
L - Living arrangements: White Bear Lake, Minnesota
M - Mom's name: Gwendolyn, also my sister's name. Mom called Gwen, sister Lynne
N - Nickname(s): Sunny
O - Overnight hospital stay other than birth: lots of times...more than you want to hear about!
P - Pet Peeve: People playing loud music in a public place!
Q - Quote from a movie: It had to be snakes, from Indiana Jones
R - Right or left handed: I’m ambidexterous
S - Siblings: 1 sister -Phila. area, died at age 59. 1 brother - Maine
T - Time you wake up: I'm retired!
U- First word that comes to your mind for "U": Usually....don't know why...just popped into my head.
V - Vegetable you dislike: brussel sproouts
W - Ways you run late: gardening, getting on computer and forgetting about the time (doing surveys like this!)
X - X-rays you've had: more than I want to think about.
Y - Yummy food you make: Healthy, Simple food now. As a bride, learned to cook from Julia Child's books and TV.
Z - Zoo favorite: Polar Bears
And you? What are your ABC's?
Monday, March 01, 2010
I went to Curves early in the evening.
Last night and tonight, I took my walk along the lake in the moonlight! The moon was shining through the bare trees and across the ice. The bustle of the world was almost lost in the beauty of the night........................ That is why I so enjoy my nightly walks there.
Here is my GWF info from Feb,17 - Feb 23, 2010:
Here are my Stats for Feb 17-Feb 23, 2010
Avg calorie burn per day = 2040 (goal = 1850)
Avg calories consumed per day = 1522 (goal = 1350)
Avg carbs per day = 237g (55.9% of calories)
Avg prot per day = 92g (21.7% of calories)
Avg fat per day = 41g (22.4% of calories)sat fat = 7g
Avg calorie deficit per day = 502 cal.
Avg physical activity per day = 4 hours 10 min
Avg vigorous activity per day = 7 min (set at 5.0 METs)
Avg steps per day = 3297
Avg sleep per day = 6 hours 54 min
Jan. 26 weigh in at Curves = 4# gained
Feb. 23 weigh in at Curves = 2.4# of 4# lost!
Saturday, February 13, 2010
I was very eager for my walk in the sunshine today, so I used that eagerness to get a "tuit' job done.
It was to repot a variegated philodendron that I have been abusing off and on for several years. The latest abuse involved my dining room window, the DR curtain and one of the cats, fortunately unidentified! The curtain rod and curtain were found in a jumble on the floor. When I started to untangle the mess, I found the large pot upside down in the folds. I also noticed blackened stems and leaves on the plant. I was so depressed by the whole thing, I did my SAD response: 'I'll worry about it later.'
Later became more than a week later. The one action I did take was to buy a new hanging basket for it at Walley World.
So today, before my 'sunshine' walk, I got a round "tuit"! Now the philo is hanging up in it's new pot, pruned and with new soil! Some of the salvaged stems are in water to root before being put back in the pot with the rest. On second thought, I'll use my new rooting hormone on the stems after they dry and carefully bury about 5" of stem with several rooting nodes directly in the basket.
The curtains will need to be washed before rehanging. Another 'tuit' for me!
The walk along the lake on the snowy walkway was beautiful and sparkly with the fallen hoar frost. As I neared my turnaround spot, I heard the roar of racing snowmobiles. They were having a race on the lake, I walked closer to watch. It was all on the ice, the racing track, the spectators, the support vehicles in the pit area, and even the flags, green and checkered. After watching for a bit, I started my walk back to my car.
As I walked I was thinking about boys and their toys. More specifically about what I call motorheads. The kind of guys that like to race almost anything as long as it makes a lot of noise, has a element of danger and makes a lot of women want to be anywhere but with the guys.
Back east, we didn't have a much ice or snow cover for racing snowmobiles. Come to think about it, this was the late '70s; were snow mobiles even invented then? What the motorheads raced in the winter was lawn mowers, riding mowers. There were two classes, stock and modified stock. Their nod to safety was helmets and removing the mower blades.
Stock was the one you used to cut your grass, modified stock was any jumped up, tricked out and very noisey former riding mower.
Back in that day the riders weren't plush like today, but closer to the ground with metal tractor type seats. They also lowered the seats as much as possible so they wouldn't roll in sharp turns. The races were held indoors in a warehouse and involved a large amount of the smokes of choice and beverages; usually beer or peppermint schnapps. The air usually became rapidly unfit to breathe. I went once with a guy friend. All further invitations from him were emphatically declined.
Sooner than I expected, I was back at my car with 46 aerobic walking minutes clocked and the sun setting. A wonderful time was had by me!
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