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Week 7- My Journey Down the Weight Loss Road is Less Bumpy

Thursday, August 20, 2009

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A common error in my weight loss efforts has been the thought "Wow! I'm doing so well that I can afford to treat myself". I try not to make the same mistake twice, So this week I found myself reaching for the candy stached in the garage. Combine that with the onset of SAD that encourages me to read in bed and not want to exercise.

To be completed later emoticon

My week averages were : cal burned,
calories eaten,
3 hr/02 min activity, daily
avg deficit calories,
steps,
and 6 hr/19 min sleep (lying down 7 hr/ 55 min)
Avg Protein/day =, ( g)
avg Tot Fat = % ( g total fat /sat fat = g),
avg Carbs = %
Avg Sodium =mg;
fiber = g,

My week 6 averages were : cal burned,
calories eaten,
hr/0 min activity daily,
avg deficit calories,
steps,
and hr/ min sleep (lying down hr/ min)little change
Avg Protein/day =%, ( g)
avg Tot Fat =% ( g total fat /sat fat = g),
avg Carbs = %
Avg Sodium =mg;
fiber = g,

Notes -

1. Many sleep interuptions during night, no change.

2. I'm OFF the 1.5 lb/week chart by 3 lb, but as the Guv (CA) would say, I'll be baaakk!

3.I'm still working on getting it! Don't go down the road " I'm doing well I can afford to treat myself". IT'S NOT A ROAD BUT A SLIPPERY SLOPE BACK TO BAD HABITS!!!

I have forgiven myself, BUT as the days continue to shorten, I'll need to up my efforts to keep moving.

  


A Bump on my Weight Loss Journey's Road - Week 6

Thursday, August 13, 2009

A common error in my weight loss efforts hasbeen the thought "Wow! I'm doing so well that I can afford to treat myself". The latest bump was a sale at the local grocery on 6 oz cups of light ice cream. I got more than 1. I got more than 1 at least 3 times, encouraged by a$1 coupon for a purchase of 4 cups. I ate them all at the rate of 1/day, then 2/day. Combine that with the onset of SAD that encourages me to read in bed and not want to exercise.


My week 4-5 averages were : 2397 cal burned,
1572 calories eaten,
3 hr/02 min activity, daily
avg deficit -825 calories,
4227 steps,
and 6 hr/19 min sleep (lying down 7 hr/ 55 min)
Avg Protein/day =24%, (102g)
avg Tot Fat = 24.5% (45 g total fat /sat fat =11 g),
avg Carbs = 51.1%
Avg Sodium =2543mg;
fiber = 30 g,

My week 6 averages were : 2191 cal burned, DOWN 200+
1577 calories eaten, about the same
2 hr/08 min activity daily, DOWN almost 1 hour/day
avg deficit -614 calories, DOWN 211 cal/day
3705 steps, 500+ less/day
and 6 hr/19 min sleep (lying down 7 hr/ 55 min)little change
Avg Protein/day =22.1%, (96g)
avg Tot Fat = 22.0% (41 g total fat /sat fat =12 g),
avg Carbs = 55.9%
Avg Sodium =2462mg;
fiber = 39 g,

Notes -

1. Many sleep interuptions during night, no change.

2. Gained more than a pound, then lost it. I'm OFF the 1.5 lb/week chart But as the Guv (CA) would say, I'll be baaakk!

3. Finally GOT IT! Don't go down the road " I'm doing well I can afford to treat myself".
IT'S NOT A ROAD BUT A SLIPPERY SLOPE BACK TO BAD HABITS!!!

I have forgiven myself, BUT as the days continue to shorten, I'll need to up my efforts to keep moving.

  


My Weight Loss Journey with GoFitWear - Weeks 4 & 5

Monday, August 10, 2009

My week averages are: 2397 cal burned, 1572 calories eaten, 3 hr/02 min activity, daily avg deficit -825 calories, 4227 steps, and 6 hr/19 min sleep (lying down 7 hr/ 55 min)

Avg Protein/day =24%, (102g) avg Tot Fat = 24.5% (45 g total fat /sat fat =11 g), avg Carbs = 51.1%
Avg Sodium =2543mg; fiber = 30 g,

Notes -

1. Many sleep interuptions during night, no change.

2. Down 8 lb now

3. Changed back to 1.5 lb/week goal. Requirements for 2/week were too daunting! So I might loose 2 lb in 1 week, but the Official goal is 1.5.

  


My Weight Loss Journey with GoFitWear - Week 3

Thursday, July 23, 2009

My week averages are: 2534 cal burned, 1615 calories eaten, 3 hr/ 24 min activity, daily avg deficit - 919 calories, 3850 steps, and only 7 hr/03 min sleep (lying down 8 hr/06 min)

Avg Protein/day = 30.1%, (141g) avg Tot Fat = 21.3% (43 g /sat fat =97 g), avg Carbs = 48.5%
Avg Sodium =1891mg; fiber = 40 g,

Notes -

1. Many sleep interuptions during night, no change.

2. Steps measured are much lower than recorded on my Omron which I am still wearing.
Avg week steps: GoFit=3850, Omron=6130

3. Sodium average=1891. My sodium/ day were - 2399, 2373, 1197, 1835, 2088, 2023, 1309.

4. I really don't feel that I'm pushing myself very hard and I've lost 6 pounds is two weeks; mainly because my daily calorie deficits were higher than projected by by the software. Week 1 avg deficit was1351, week 2 was 931, week 3 was 919(software deficit 750.) Therefore: I have officially changed my goal to a 2#/week loss. That projects that I should be at 130 pounds by Dec.20, 2009.(That is, if the Good Lord's willing and the crick don't rise!)

  
  Member Comments About This Blog Post:

YJNANA 7/23/2009 6:47PM

    Way to go Sunny :)

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My weight loss Journey with GoFitWear - Week 2

Friday, July 17, 2009

My week averages are: 2380 cal burned, 1449 calories eaten, 1 hr/ 41 min activity, 4284 steps, and only 7 hr/31 min sleep (lying down 8 hr/24 min)

Avg Protein/day = 27.3%, (105g) avg Tot Fat = 19.4% (32 g /sat fat =7 g), avg Carbs = 53.3%
Avg Sodium =2519mg; fiber = 44 g,

Any surprises?

1. Many sleep interuptions during night, no change from week 1.
2. Steps measured are much lower than recorded on my Omron which I am still wearing.
Avg week steps: GoFit=4284, Omron=7322.
3. High sodium average=2519. Eating out ? Tuesday july 14, total sodium=7508mg!!!!!!!!
That day I had dinner at Thai restaurant and had to estimate nutrition info, thus 7508. The other sodium days I had were 3106, 1693, 956, 1484, 1799, 1088.

  
  Member Comments About This Blog Post:

YJNANA 7/17/2009 8:26PM

    I have seen some pretty inspirering blogs on sparks, I know you
will be another one :)
Best of luck to you with your new GoFitWear.

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