Friday, July 17, 2009
I'm setting out to loose 1.5 lb per week until I get to 130lb or a BMI of under 25 (currently 30.9, which is considered OBESE).
I Started wearing my gofit on June 30; my first full day was July 1, 2009. The only thing I have to do is enter ALL of my food every dayand wear the band. The targets set by the softwear is that I burn at least 2250 calories/day, eat 1500 cal/day and maintain a calorie deficit 750cal/day, get 60 minutes/day of regular 'activity' and at least 5000 steps/ day.
My first week averages are: 2770 cal burned, 1426 calories eaten, 186 min activity, 4032 steps, and only 6.35 hr sleep (lying down 7.27 hr)
Avg Protein/day = 35.9%, (182 g) avg Tot Fat = 23.1% (51 g ,sat fat =19 g), avg Carbs = 40.9%
Avg Sodium =1506mg; fiber = 38 g,
1. Many sleep interuptions during night, I will get a sleep study.
2. Steps measured are much lower than recorded on my Omron which I am still wearing.
Avg week steps: GoFit=4302, Omron=7832