Sunday, August 11, 2013
I was in a perfect storm of events, refinancing my house , changing to a wireless internet, programing the the rotation unit on my new rooftop HDTV antenna and getting a new bed frame for my bed. Included in this mess was all the extra stuff ~ getting estimates for home improvements, gathering and transmitting the myriad of required documentation to the refi bank in CA.
I am scheduled to close on the 14th, ' If the Good Lord's willing and the creek don't rise'.
I finally Got the antenna working, in time to catch the final minutes of the show, "Extreme Weight Loss".
The new bed, Real wood ~ Headboard, foot board,side rails make all the difference to my sleep, my mattress feels new again.
I finally steeled my resolve tonight and finally connected to the internet with my new modem (after several failed attempts on previous days)!
Now to catch up on my email, Sparking, Trivia and a bubble bath! Did I mention chocolate?
Wednesday, June 26, 2013
HEALTH TIP OF THE WEEK
Treat mosquito bites
Bitten by one of those pesky little bloodsuckers? Don't scratch. Apply a hydrocortisone cream, calamine lotion or a paste. To make a paste, take about 1 teaspoon (about 5 milliliters) of water and mix with an equal volume of dry meat tenderizer. Apply several times a day until your symptoms subside. A cold pack or baggie filled with crushed ice may help, too.
PS, I finished day 6 of my Streak.
Monday, June 24, 2013
Sunday was day 4 of going to Snap Fitness every day. I got my 10000+ steps, mostly on the Treadmill and on an evening walk. No weight training today.
I went for a walk in the moonlight this evening to boost my steps to over 10,000.
Every day, my goal is to do strength training alternating days of upper and lower body machines. I will also spend time on the cardio machines, SF is delightfully air conditioned.
Get An Email Alert Each Time SUNNYWBL Posts