SUNNYDAZE4   461
SparkPoints 		250-499 SparkPoints
 
 
SUNNYDAZE4's Recent Blog Entries

Lost 2 lbs

Wednesday, July 09, 2008

Well, I am going to try to keep an up to date blog on my weight loss adventure. I have know idea how I lost 2 pounds, but I will take it emoticon I am becoming conscience of the portion control I need to focus on as well as asking myself "Are you really hungry or are you bored, sad or just plan having a bad day!!!! To me, these are important questions, because I am an emotional eater...So I will take the 2 pounds and run with it to continue my down hill walk... emoticon

  
  Member Comments About This Blog Post:

KIMBERLEE777 7/11/2008 1:33PM

  emoticon Hey Girl , you go I love it , who would ever think that this site would make us think emoticon about what we EAT!!!. Yes look at the size and control it. Not it control you!!! The thing that I'm finding out is Its ok to leave some on your plate , and save it for later. This is my hurdle. its ok not to stuff your self . and drink that water emoticon Thank You for turning my head on this group. emoticon Keep up the great work Sue!!

love ya
Kim

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MEYCHEY 7/10/2008 9:19PM

    Mm hm...that's the funny/strange/odd thing about losing weight through nutrition and exercise for women (my thoughts here.) I never could predict the weight loss or weight gain through exercise or calorie consumption. My body seems to like to play with pounds for a few days (up and down) and then within 1-2 weeks those pounds are gone!

So as you said, take the good when it happens! AND don't get too discouraged when you have expected weight loss only to awaken to the same ol' or more. So long as you stick with your fitness and nutrition programs, the weight will come off.

Pinky swear!

Peace. Meychey

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ELLE299 7/9/2008 8:34PM

    emoticon Way to go! You take that two lbs. and cheer; that is great! You are so intune with your triggers, that is wonderful. Keep up the great work. Hugs, ~Elle~

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Totally Unexpected

Sunday, July 06, 2008

I woke up this morning, grabbed a cup of coffee and checked my email. I belong to a Yahoo Group that has been talking about "SparkPeople" and how much they loved it....I just passed it up, but a little voice said to go back and check it out. When I clicked into the site, I could not believe all the information and activities that I found. I didn't know I had been looking for something like this, but I am so jazzed that I found this site! I have been setting up all my personal information and even emailed a friend to get her started as well. So far, so good. I can't wait to get more involved as I look through all of the fun!! emoticon

  


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