SUNNYCON   912
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Oct 31, 2008

Friday, October 31, 2008

emoticon I am back to trying and praying I can get my control on my diet, I gain a few pounds back instead of keep them off. Too much junk food. My weakness is when I am in public and there is sweets! I especially love Choc. so got to pray and only He can help me get control! So now back to getting from day to day and leave most the snacking alone. Maybe one small sweet a day is okay if I can just stick with that. Anyone reading, please say a prayer for me. Thanks. emoticon

  
  Member Comments About This Blog Post:

PASSIONATETIGER 11/11/2008 9:16AM

    Bear,
It was wonderful to get a treat and a note from you, especially on this day.

11/11/99 was my last cigartette. My boyfriend quit on the same calendar date four years laster. So we will go today for an overnight celebration get-away.

You and I have little personal background in common, but the bond that binds is our desire to live lithe and lean, healthy and clean. This is enough, in fact, the only criteria for familyfriendship. All who come into my circle of friends become family of choice. It's the best I can do with what is, and a grateful way to appreciate the good in life.

I am all the way back to 165 pounds today, as I said. I am nervous about being vulnerably open to this guy I know who loves me and is sharing my apartment now. My feelings are more limited for him than he for me. But regardless of that, any excuse would be present if I was out of control. That's just what addicts do! Make excuses for being irresponsible.

I must go out with the dogs now, but again, thank you for your good timing and sincere support. I don't want to give up on myself. I just want to find out what's 'eating ME'!

p tiger emoticon

Comment edited on: 11/11/2008 9:16:19 AM

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SUSIECANDOIT 10/31/2008 4:24PM

    Just take it one meal, one day at a time. we all have a hiccup now and then I am still trying to get some off that I put back on, but it is happening slowly, and as long as you keep climbing back on that wagon, you will get there

sue emoticon

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First Month (Jan. 2008)

Sunday, January 27, 2008

What a great way to start a new year! I am so glad I found this web site on eons web page. I joined that group to have something to do when I am bored, alot of funny senior people on there! Now I got a new goal........to finally lose these extra pounds and feel good about myself again. First week, wasn't easy ........I been mostly working on my menus, keeping trace of it, on here, to see what I am actually eating.....you know when you don't write it down you forget you even ate half the stuff! Now I see I am not getting enough green veggies and protein.......well I love veggies, just hard to get them in the every day menus as hubby isn't a veggie man......he loves meat and potatoes.......especially ones from fast food. ha
So now second week is here........I am still working on the menus but got to start into the exercising.......want to start with walking more so bought a new pedometer since my old one the battery is dead and new one was only $5 and it's nice enough, has 'steps' counting on it too, old one didn't (I don't think)......may get the batteries too so have two incase I misplace one. (senior moments)
Okay tomorrow I will count steps .........and work on getting back to the YMCA to work out in the water, easier on my joints.

  
  Member Comments About This Blog Post:

-WRKNG2ABTTRME- 1/28/2008 12:10PM

    Sounds like you are well on your way. Way to Go! If I can be of any help, contact me. You CAN do this!

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