Saturday, July 21, 2012
Life events throw food at you which is usually hard to resist. Potato salad and brownies at a BBQ are really difficult because I love them both. Right now the goal is to get the weight down which means saying no. Also, I need to get better at no responding in the usual manner. Changing habits is always a long term process but done one small brownie at a time.
Today was ok, because I was prepared. Had eaten something before I went and had vegies when I came back. Some situations will not be as easy, need to think of plans for those times.