SUNNYBEACHGIRL   49,049
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SUNNYBEACHGIRL's Recent Blog Entries

Adjusting mental food attitude

Wednesday, July 18, 2012

emoticon Did not go to the grocery store today, because I felt really hungry. When I get near food feeling that way, I make bad decisions. Tomorrow will be fine. Recognizing the triggers and changing the response is a very thoughtful process. I haven't felt like being very thoughtful for a while. I am hoping that making these small changes each day will help my overall feeling. I am tired and need some sleep.

  


Reality

Monday, July 16, 2012

There is no perfect time to lose weight; you'll always have to deal with stress and work and LIFE, and there's no better way to get started than to jump right in today.

  


Feeling a little stuck

Monday, July 16, 2012

I read a blog by a woman who is successful and she talked about suddenly realizing she had lost her view of how to move forward. She had never had a problem being motivated and setting goals for the "future". I recognized myself in her personal revelation. Keeping busy has rarely been a problem but right now the ability to look past the next hour has disappeared. I am not sure if it is because I am sad that there are things I cannot do anymore, or have decided not to try to do the things I would like to do.

I lost the 10 pounds from 179 to 169. I am now committing to going from 168.5 to 166.5 by my next birthday in November.

  


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