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SUNFLOWERSAVAGE's Recent Blog Entries

Sorry I have been MIA & Rock It Week #1

Monday, July 02, 2012

Well, it has been a very long time since I have blogged and I haven't been around Spark very much either. I haven't totally reverted to my past habits, I have still been drinking all my water, have been quite active even if I haven't been doing "exercises" and my eating hasn't been too bad; however, I have really missed supporting my Sparkfriends and being part of the community. I have started to let my eating habits get out of control again lately and I am not going to give in to this behaviour.

I have joined the Rock It challenge with my fellow Bahama Mamas..and I am going to try really hard to get back on track.

The challenge for the first week it to make an exercise plan for the week and post it. So here goes:

Monday- Seated dancing for 15-20 mins & wall push-ups
Tuesday- Seated dancing for 15-20 mins
Wednesday- Seated dancing for 15-20 mins & wall push-ups
Thursday- Seated dancing for 15-20 mins
Friday- Seated dancing for 15-20 mins & wall push-ups

In addition to my Rock It challenges I am going to start eating more healthily again...and I am going to get connected to my Sparkly Peeps again.

I thank all of you for not giving up on me. I have thought of you all often and cheer you on even when I'm not posting.

Have an awesome day Sparkly Peeps!!!!

  
  Member Comments About This Blog Post:

ROCHELLE62 1/13/2013 3:56AM

    Great plan. I'll try to follow your lead.

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CATS_MEOW_0911 8/10/2012 11:36PM

    Hi Deanna! Great to see you here.

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HIPPICHICK1 7/16/2012 1:57PM

    Nice to see you here again!
Great goals, darlin' Keep on keepin' on!

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HABROWN 7/7/2012 3:26PM

    emoticon to be able to ready our blogs and catch up with you. I am glad that you are not going to let old habits slip back in there and undermine your progress. Lots of love, positive thoughts and emoticon to you and yours. I hope to watch you make great strides once again. emoticon

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DRAGONFLY126 7/5/2012 8:56PM

    Hello my friend!!! so happy you are here and a Bahama Mama!!!! I have MISSED YOU!! We are gonna ROCK IT LIKE IT'S NOBODY;S BUSINESS!! Your goals are awesome. I'm right here for you. emoticon

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MISSROCKABILLY 7/5/2012 12:47PM

    You've got a great plan! Welcome back! Let's make the first week of Rock It a good one!

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ARIES1022 7/5/2012 2:57AM

    That's a great plan. Glad you are back!

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TEMPEST272002 7/3/2012 2:15PM

    Glad to see you back! Great plan for the rock it challenge.

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SARASMILING 7/3/2012 5:57AM

    Awesome Plan!! You are going to ROCK this week!!! YOU CAN DO IT!!! emoticon emoticon emoticon

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ROCHELLE62 7/2/2012 10:00PM

    YAY! enjoy the rock it challenge. some day I may try one.

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AFTERMYKIDS 7/2/2012 9:55PM

    Sounds like an AWESOME Plan!! I know emoticon emoticon

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FULLBLOOM 7/2/2012 8:01PM

    Just wanted to say Hi and it is good to know that your hanging in.

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MELIBUG 7/2/2012 3:41PM

    Glad you are back with us! Good luck with this week's plan - it is one day at a time and I know emoticon
Hugs ~ Melissa

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JCARDINAL 7/2/2012 3:11PM

    Sounds like a great plan!! emoticon

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VALKYRIA- 7/2/2012 2:52PM

    Great plan! So happy that you came back to us... I've missed your posts and I look forward to supporting you through your challenge. emoticon

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POOKASLUAGH 7/2/2012 2:39PM

    I am so glad you're back and doing this! It makes me happy to see you around here. You're one of my biggest inspirations! :)

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JILLYBEAN25 7/2/2012 2:31PM

    We're still here and good luck on your goals for the week! They certainly sound reasonable and doable! You got this!

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RYDERB 7/2/2012 2:09PM

    Way to go sweetie!!! You will get your mobility back and be feeling strong and healthy again soon!! One day at a time!! You ROCK! And I'm so proud of you and happy that you're back! emoticon

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Short Blog...Pics

Monday, April 23, 2012

I will write a proper blog soon, but I have had a few creative days so I thought I would post some pics for my Sparkly friends who have asked to see them.

I want to warn that the pics aren't very good as I don't have a great camera.



Feather earrings with turquoise beads.



Crocheted anklets. Top left is tigereye..top right turquoise coloured beads...bottom red coral.



More anklets.



Hmmm...do you think I might like anklets? ;)



Guitar pick & feather necklace.



4 strand necklace.



Necklace



2 strand necklace.

I've been trying to connect more here lately...if I haven't connected with you please know I am thinking about you and am cheering you on.


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  Member Comments About This Blog Post:

KELLYBEANER77 6/18/2012 1:46PM

    You definitely have a creative eye...I love them all!!

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1HAPPYWOMAN 5/4/2012 10:42AM

    These are amazing! I've never seen guitar picks incorporated into jewelry before -- love it! I love the colours in the feather earrings, and the second necklace from the bottom is very intriguing. Is it a choker? I adore its random twistiness! You have a great eye and your creativity is very inspiring.
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BLUEBIRDSFLY 4/25/2012 9:20AM

    I love every single one of them. All of the anklets are really beautiful and the turquoise bead earrings with the orange feathers are such a striking colour combination.
The jade anklets are gorgeous and I also love the turquoise and coral anklets.
Really nice work.

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BLUEBIRDSFLY 4/25/2012 9:19AM

    I love every single one of them. All of the anklets are really beautiful and the turquoise bead earrings with the orange feathers are such a striking colour combination.
The jade anklets are gorgeous and I also love the turquoise and coral anklets.
Really nice work.

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VALKYRIA- 4/24/2012 2:53PM

    Very pretty! You are so talented

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HIPPICHICK1 4/24/2012 10:37AM

    Love the earring and the anklets. My friend does wire work and I know it's hard to crochet wire. Good work!

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JCARDINAL 4/23/2012 1:02PM

    Deanna, these are beautiful!! Missed your sparkly posts!!

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TEMPEST272002 4/23/2012 11:10AM

    Gorgeous! My faves are the necklace second to bottom & the feather earrings.

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POOKASLUAGH 4/23/2012 8:07AM

    These are awesome D!

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RYDERB 4/23/2012 7:48AM

    I think your pictures are great! & Your pieces are BEAUTIFUL! emoticon

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SARASMILING 4/23/2012 6:25AM

    How fun are these! These are great! Love them! Jewelry is on my to learn list. You did a great job!

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JILLYBEAN25 4/23/2012 4:52AM

    I love feather earrings! Even though I get freaked out when they brush my shoulders and I think a bug is crawling on me... Those feather earrings at the top are sooooo awesome! And I love the crocheted anklets. Looks like you've had some creative fun lately! WOO!

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TENACITY918 4/23/2012 2:50AM

    They are absolutely gorgeous!! I love the tiger eye anklet!

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ROCHELLE62 4/23/2012 2:14AM

    Pleased you are putting energy into healthy directions.

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CATS_MEOW_0911 4/23/2012 1:03AM

    Hi Deanna! So glad to see you here. Love the pics--glad the creative juices are flowing!

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LATTELEE 4/23/2012 12:58AM

  Interesting...

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Having a Pitty Party...Will be back when it is over...

Saturday, March 31, 2012

I'm going to be taking a little Spark Break. I'm going through some stuff right now and I'm not able to be a support to others. I have been noticing that my posts and blogs haven't been very positive lately and I think that is because I'm not feeling very positive lately. Truth is I'm not a very positive person. I'm a "glass is half empty" person. I have tried to be positive, but it just isn't working. I have actually lost friends in the past because they have told me that my depression is too depressing. And, I really don't want to be a downer.

I have been binging for 3 days now. I just can't get enough food. I realized today it is because my son's birthday is coming and I think I finally am realizing that my chance to be a mum is gone. I have tried to hold onto a shred of hope, but I am just facing reality, and the reality of it really sucks. It sucks really bad.

I'm not going to give up on my journey. I just need some time to grieve. Even though I haven't been eating well the last few days, I have still been exercising and drinking my water. That is how I know I'm not quitting. Tomorrow I will be eating better again. And...soon I will be back with a better attitude.

Even though I won't be here, I will be thinking about you all and cheering you on.

See you soon.

emoticon to all you Sparkly Peeps!

  
  Member Comments About This Blog Post:

JOYFULROAD 9/21/2012 11:24PM

  looking forward to 'seeing' you again, when you are ready, Sometimes life is about giving support - but sometimes you have to be brave enough to accept it as well!


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COUTURELADY 4/17/2012 1:21PM

    Heck sister, we've all gone through it. I don't believe that you have to remain positive or blog positively 100% of the time to be an effective support to others. The struggle is something we've all shared, albeit in varying degrees, but we've all been through some manner. I will see you on the other side my Spark friend..xox

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RIDMYCOCOON 4/6/2012 4:41PM

    I am here for you always, anyways, anytime...and for any reason... emoticon

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MUSICALLYMINDED 4/5/2012 7:47PM

    Deanna.. I'm having the same issues right now. I hope you don't disappear for long. Your support has been a great deal to me!

Tracy

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JITZUROE 4/5/2012 5:58PM

    Big hugs to your Deanna,
See, I view you as a very motivating and positive person. But I also feel, that you are ina really tough patch right now.
Let us support you and get you through it...
Bren

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CHOCOHOLIC2276 4/1/2012 11:46AM

    I think we all go through this- hugs hugs. There are days when I can be a little Pollyanna and days when I rival Eeyore (winnie pooh). It is what it is, if friends leave you then they really are not true friends.

All I can do is pray for you and hope what you are going through gets easier. We all face hardships. Different kinds but you have to choose how to handle it. Look at your blessings and every day- write 5 down. That might help. Start seeing the good things you have in your life. As you make the effort to change the things that you don't like.

Praying for you emoticon

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JILLYBEAN25 4/1/2012 1:12AM

    When you're ready to be back here, we'll be waiting with open arms. You do what you need to do to take care of yourself. Mental health is just as important as physical health. You are much loved and appreciated by the Spark community. Take care of yourself, sweetheart.
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SAVINGHANNAH 3/31/2012 11:43PM

    emoticon emoticon emoticon

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CATS_MEOW_0911 3/31/2012 10:08PM

    Much love to you, Deanna.

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HIPPICHICK1 3/31/2012 4:55PM

    emoticon emoticon to hear you're not doing well. It'll pass and when it does, we'll be here for you.
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RYDERB 3/31/2012 2:04PM

    emoticon emoticon

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JCARDINAL 3/31/2012 1:44PM

    I am so sorry you are going thorough this Deanna! Just know we are here for you and thinking of you even when you're gone. Please come back soon! emoticon emoticon emoticon

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ROCHELLE62 3/31/2012 12:40PM

    I have been binging for a bit, feeling like there are times when the best thing you can do it just be kind to yourself. I finally stepped on the scale again and gained 4 lbs. I had figured 10-15, so 4 was a nice surprise. I am hoping that by giving myself permission to feel bad and to act out a bit, I mitigated the damage. Take care.

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NEWBEGINNINGSX2 3/31/2012 11:41AM

    Hey just want you to know that I love you and am here for you. Call me any time. Also you will be missed around here. But I understand if you need a break.

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VALKYRIA- 3/31/2012 10:55AM

    Even though you are taking a sparkbreak, I want you to know you can text me ANY time of the day or night (740 a 275 b 8237). I am not a happy person in general either... I understand what it is like to need to be negative once in a while. I am so sorry about your situation. My sincere hope is that you are able to cope with these emotions during your grieving period and not let them overcome you in the long run. Sending much love your way...
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SUNNY332 3/31/2012 9:53AM

    So sorry you re going through all of this right now. Know that there are a lot of us here that care very much about what is going on with you. Some times, I don't feel positive either and I do take time for myself. I read (My Bible) and pray and that helps me get on the other side of the negativity. Hang in there and hope today is a better day. God is Good all of the time.

Also, pump up your exercise as exercise will trigger those "feel good" endorphines.

If you continue to feel this way, do think about seeing a doctor. Depression is real and you may need some help by the way of therapy or medication. Just think about it - OK?

Hugs, Sunny

Our Dear Heavenly Father, please be with sunflowersavage and give her strength to fight the negativity that is invading her life right now. Give her the strength to get past this and into a brighter, sunnier day. Help her to know that You are walking with her every step of the journey and You will give her a "reason" for dancing...We ask this in Your Name, Lord Jesus, and according to your will for sunflowersavage. Amen

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TRENTDREAMER 3/31/2012 8:03AM

    "Truth is I'm not a very positive person. I'm a "glass is half empty" person. I have tried to be positive, but it just isn't working. I have actually lost friends in the past because they have told me that my depression is too depressing. And, I really don't want to be a downer. "
* emoticon emoticon

"I think I finally am realizing that my chance to be a mum is gone. I have tried to hold onto a shred of hope, but I am just facing reality, and the reality of it really sucks. It sucks really bad. "
* emoticon emoticon emoticon Really sorry to hear.

"That is how I know I'm not quitting. Tomorrow I will be eating better again. And...soon I will be back with a better attitude. "
* I've been relatively absent on this site these past few weeks for a similar reason. I've really needed the support that only nonline friends can offer. I'm in a similar boat in that my exercise has been good but just am not emotionally able to be there for my SparkFriends.

"Even though I won't be here, I will be thinking about you all and cheering you on.
See you soon. "
* Best of fortune to you.


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SARASMILING 3/31/2012 6:39AM

    I am so sorry you are having to go through this. I constantly deal with the battle against depression as well. Blogging it all out really helps me. I had been told over and over to journal daily but I couldn't stick with it. For some reason blogging is easier. I know around the birthdays and holidays can be hard, are hard. It's something I always thought would pass over time but hasn't. You will get through this though. One day at a time. We're here for you. I know it's just in spirit but I hope it helps. You are a beautiful strong person and You Can Do This! emoticon emoticon emoticon

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Oh the Humidity!

Tuesday, March 20, 2012

Very hot & humid here today....crazy humid...especially for March. We had a brief thunderstorm this evening. It was great, I love thunderstorms.

Did well with my food choices today. I was craving the Black Bean & Quinoa casserole I found on Sparkrecipes today, I had made it last week and loved it, so I made one for my dinner. My partner doesn't like it so there is lots left over for my lunches this week. It always tastes better the next day.

Got my exercising in today too.

Well, should get to bed.

Sweet dreams Sparkly Peeps! emoticon

  
  Member Comments About This Blog Post:

HEAT7918 3/21/2012 9:32PM

    I love thunderstorms too! Humidity is no fun though... makes me feel sticky and frizzes my hair..

That recipe sounds yummy - thanks!

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MUSICALLYMINDED 3/21/2012 8:27PM

    Whoa that sounds super healthy! I need to try it!

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SPRINKLEMELOLA 3/20/2012 3:43PM

    That food sounds DELICIOUS!!

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JCARDINAL 3/20/2012 1:30PM

    I hate the humidity!! It makes it hard for me to walk outside with my asthma. We've had it in the 80's here and it should be in the 50's. Keep up all your good work, you are doing fantastic!!

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JILLYBEAN25 3/20/2012 1:08PM

    Its been strangely opposite weather here. We had a cold front come in and dump some snow in our mountains, which has made it pretty chilly. Well, at least for Southern California.

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VALKYRIA- 3/20/2012 11:17AM

    Oh that sounds delicious... I will look it up. I KNOW the weather is nuts... it's the first day of spring and it's supposed to be 84 here (F.. I have no idea what that is in C).. but for comparison, the average is 52 F. Crazy weather!!!

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NEWBEGINNINGSX2 3/20/2012 8:50AM

    Oh I hate this humidity. My house was so hot that my feet swelled right up. So frustrating. Is your recipe called Stephanie's quinoa black bean casserole? I was going to email that too you but forgot. I was also going to ask you want quinoa recipe you found on here that you like so much.

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HIPPICHICK1 3/20/2012 7:58AM

    Just give it a day or two and we'll have a nice snow storm before April!
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POOKASLUAGH 3/20/2012 7:54AM

    There's a black bean and quinoa salad recipe, which has corn and peppers in it, from Sparkpeople that I really love. It's soooo good, and I like it the next day too. :D

It's been super humid here the last week or so, and in the 80s, which is BLAGH.

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SARASMILING 3/20/2012 5:21AM

    That does sound yummy! I'll have to try it! It was really humid here yesterday too. When I went for my walk it even felt hard to breath. ugh. Hoping it will be better today for both of us.
You're doing great!!! emoticon

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Beautiful Weekend & NSVs!

Monday, March 19, 2012

The weather was so awesome this weekend. In fact I'm sitting here sweating as my apartment is like a sauna. Saturday my partner and I did our shopping then went out for dinner. I was really proud of myself because even though I had pizza and desert, I stayed under my calories for the day. We went to Boston Pizza and shared a Steak & Portobello Pizza. All I had to drink was water with lemon slices. I was tempted to have a icy cocktail, but I knew I was going to have a decadent desert so I stuck with the water. For desert we shared a S'more Pizza...OMG...have any of you had this? It is crazy high in calories and fat, but soooooo worth it.

Sunday took a drive out to my in-laws town to have coffee with them. It was a nice drive and we took the scenic route home. We stopped a popular little burger joint along the way to get some onion rings to share, but it was so crowed that we left without them! There was a time that I would have made my partner stand in line for an hour for onion rings...lol...ok, maybe not an hour, but you get the idea. We drove with the windows open and it was so nice. It was mostly cloudy today, and very windy, but still so warm. The humidity is crazy.

I know that we will probably get snow again...I do live in Manitoba and the weather is very unpredictable here....but for now, I am enjoying the spring weather.

So, if you are still with me I'll get on to what most of you are probably really interested in...the NSVs! On Saturday, because it was so warm, I was looking for something to wear. All the capris I wore last year were dirty because I wear them around the house and Sunday is laundry day. I rummaged through my clothes and found a pair of capris that I haven't been able to wear in almost 5 yrs. I tried them on a few months ago and could get them on, but they were too tight to wear. They aren't a stretchy fabric and I am NOT going to risk splitting my pants in public. Anyway, I tried them on and.....THEY FIT!! Comfortably. So, I dug out a shirt I haven't worn in a few years and voila...a new outfit!

Sunday, again warm, and feeling more confident...I tried on a long denim skirt that I used to love. Again, it has been about 5 yrs since I was able to wear it....and it fit! I wore it with a top that is made of that slinky fabric that is stretchy, but clings to every bump. I love that top and missed wearing it. I hope I didn't look too out of date...lol.

I have read so many blogs on here from other members who were able to fit into their old clothes and I felt like it was never going to happen for me...even though my clothes are getting baggier...it just felt so far off. I still have a super long way to go, but I am going to savour every victory...big or small!

Oh...and I have exercised 7 days in a row!!! I'm back!

Have a Sparktacular day Sparkly Peeps!

  
  Member Comments About This Blog Post:

ROCHELLE62 3/22/2012 8:53PM

    Great, you have just justified every hoarding trait I have tried to overcome. I REALLY will need some of this stuff in the future. emoticon

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JILLYBEAN25 3/19/2012 3:30PM

    emoticon Nothing like some super NSVs!!!

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VALKYRIA- 3/19/2012 12:11PM

    Amazing! Congrats on your NSVs... the clothing-related ones are always the ones that make me feel the best. You should be proud! Great job on the exercise front.. you are back indeed, with a vengeance! Believe that any victory you set your mind to is possible for yourself, these clothes are proof that they are. emoticon

Comment edited on: 3/19/2012 12:11:51 PM

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JCARDINAL 3/19/2012 12:06PM

    Fantastic!! 7 days in a row!! I love when you can fit into something you thought you'd never get into. You are doing so great, keep up all the good work!! emoticon

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HIPPICHICK1 3/19/2012 10:46AM

    Hey, did you know that BP has healthy options? I love the grilled chicken pizza. Next time you go, ask for their nutritional information on their menu. It looks like a big paper place mat.
P.S. Don't eat the chicken wings....EVER. Almost 6,000 mg of sodium in them.
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RYDERB 3/19/2012 9:35AM

    emoticon on your NSVs! I'm so happy for you!
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POOKASLUAGH 3/19/2012 9:15AM

    YES YES YES!!! Those are the BEST kinds of NSVs! I'm so glad you got there, and faster than you expected! Big smiles for you!

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NEWBEGINNINGSX2 3/19/2012 8:26AM

    Oh wait I still don't know what an NSV is.

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NEWBEGINNINGSX2 3/19/2012 8:26AM

    emoticon You Rock! I am so happy for you. Feels so good when our old cloths fit again. emoticon on the exercise. You got this!

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SPRINKLEMELOLA 3/19/2012 7:58AM

    That's a GREAT victory for you!!

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SARASMILING 3/19/2012 5:38AM

    YAY!!! So exciting your old clothes are fitting again!!! and 7 days in a row?! That's awesome!!! You are doing great!
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