yea! I just made my first goal and I walked a fast 1 mile today. I feel great. My clothes are loose.
Good day, had a healthy lunch. I've been walking my dog and enjoying the walk.
Hi, I'm having trouble staying committed to eating healthy and exercising. The motivation is there, children and health, but the "will" is not.
Does anyone have the same problem? Any ideas to get over this huddle?