SUKOTO   57,142
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Happy New Years Everyone!!!

Friday, December 31, 2010

I just wanted to wish everyone a happy new years!!!

Let's keep it going strong in 2011!!!! emoticon

Scott

  
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HJBUMP 12/31/2010 6:42PM

    Happy New Years! I hope you had a great Christmas.

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Baby it's cold outside...

Thursday, December 30, 2010

-18C and it's snowing. It's not a great day but it'll be good for getting my exercise in. I have cardio this evening and I'm helping a friend hang drywall this afternoon so that'll count as ST.
I can't believe it'll be 2011 in just 2 days. Do you have crazy plans for NYE? I don't. Just taking it easy...again.
updates coming later.

  
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MOLLIEMAC 12/30/2010 3:22PM

    Ouch! It's +2C and sunny today in Nova Scotia, Saturday and Sunday forecast reads +7 and then we are back into snow and cold come Monday. It's winter in Canada lol. Have a wonderful New Year's!...MJ

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LISAGB2009 12/30/2010 11:56AM

    Man it is cold there! It is around 50degrees here right now. All the snow is just about gone. Kentucky weather is crazy.freezing cold one day and the next day its 50 degrees..lol keeps things interesting. Nothing going on here news years eve. Gonna have my grandsons and we will probably watch movies and play games and such if we make it til midnight.. Happy New Year to ya' lisa gail emoticon emoticon

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Day 23 - Chest and Back - Ouch!

Wednesday, December 29, 2010

Just a quick note today. I decided to do Chest and Back instead of cardio. I just wasn't in the mood to sweat like a pig.
How did you do today?
Stay on track and Bring it!

  
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LISAGB2009 12/30/2010 11:57AM

    i sweated like a pig...haha. emoticon

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Week 5 Day 1 - Shoulders Biceps and Triceps

Tuesday, December 28, 2010

Ok, so I pretty much took Week 4 off thanks to Christmas with my family. It was so worth it (kinda) because I spent quality time with my family. I put time with family above PIHW when at all possible. It's a priority. I do, however, regret taking so much time off because I am sore now...OUCH! But it's kind of good because I get to start from anew...kinda.
Week 5 Day 1 was no joke. 1 arm pushups?!? Are you kidding me? I could only manage 2 and that was while on my knees.

So did anyone actually stick to their routine over the Christmas break? If not, it ain't the end of the world. Get back on track and keep going. That's all that matters. You've got nothing but time to reconnect and complete the program. My personal goal is to be done in time for summer and to look and feel great. If I can get a second round in before June, that's be sweet!
Anyway, time to rest.
Night everyone.

  
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FANGLE 12/29/2010 5:21PM

    Well, I am sure you can assume that I did not miss a day. I actually have a suggestion for those one arm push-ups...don't do them. I subbed one arm alternating chest press for that exercise...it is basically doing the same thing to your muscles but that way you can get some heavy chest lifting in a workout that really is missing it. So you hold your left arm straight, stationary and then do a chest press with your right arm while your left arm is overhead and then switch...it is pretty tough so try with a light weight at first.

Good Luck

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MOLLIEMAC 12/29/2010 9:18AM

    Stick to my routine?- I was a total slacker and I don't feel guilty about it. My goals are set for the next while so all is good.

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Merry Christmas Eve everyone!

Friday, December 24, 2010

I had a cheat day last night...there it is. It's out. Yup, I opted to watch a good movie, eat some junk food and have a few beers. Yup. Last night was the start of my vacation and I wanted to just have a relaxing evening. So I did! And you know what? I didn't even go over my calories. I went way over my sodium and I feel bloated this morning but it was worth it. Sure, I'm going to have to make it up today but I'm ok with that.

I have an open house at my friend's place tonight with the kids and there is going to be more drinking and junk eating going on. I'm bringing homemade Gyoza. I love Gyoza.

What are you doing for Christmas Eve? I used to get SOOOO excited on this day when I was really young. For some reason the excitement isn't there anymore. Oh well. It's for the kids, not me anyway. haha

Take it easy everyone!

  
  Member Comments About This Blog Post:

FANGLE 12/24/2010 4:29PM

    If you do not allow yourself to have the things you enjoy in moderation I truly believe that you will not have sustained success. Keep on keeping on.

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TIMOTHYBOYLE 12/24/2010 2:24PM

    Merry Christmas! Enjoy your vacation!

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PUTER98 12/24/2010 1:28PM

    A very merry Christmas and a happy New Year my son. I am sure your sons will enjoy Christmas just the way you remember it. We will be celebrating Patricia's birthday tonight with our traditional feed of Chinese food. For us Christmas Day is really no different from any other day. We are just thankful to have one another.
Don't worry about cheating. It is all good... relax and reflect on what you have accomplished.

Happiness and good health in the coming year

Dad emoticon

Oh ya...Happy Anniversary... 1 year of our reconnection emoticon

Comment edited on: 12/24/2010 2:33:37 PM

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SAPPHIRE983 12/24/2010 12:16PM

    Merry Christmas Eve to you too my friend!

emoticon emoticon emoticon emoticon emoticon

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ANNE1123 12/24/2010 10:49AM

    Merry Christmas, have a great New Year!! emoticon emoticon

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